[mainemum]

Phase 1 with alts

B: egg + whites for omelet, tea with milk and splenda
L: 6 oz hamburger with mustard, lettuce, pickles, steamed broccoli
S: coffee mixed with 1/2 scoop Body Fortress whey powder
D: romaine, 2 oz chicken, shredded with hot sauce, 1 C cucumbers, 1 C bell peppers
S: Quest bar cookies (deeeelish!)

[64peppergirl]

Phase 1

B: Chocolate Chip pancake, WF pancake syrup, coffee
L: Salad=Shredded lettuce, diced tomato, red bell pepper, zucchini, green onion with WF Chipotle Ranch dressing and Chocolate Caramel Bar (Proti-diet)
D: Grilled chicken breast, grilled veggies (red bell pepper, asparagus, zucchini)
S: Cinnamon Vanilla cookies (made from Crispy Cereal & Vanilla Drink Pkg) 1 serving of 6.

[pishposhappelsauce]

Originally Posted by Ruth Ann

Yellow summer squash (aka crooked neck) is nearly identical to green summer squash - they are both zucchini. I ate the yellow the whole time I was on P1 with no problems at all.

Originally Posted by lisa32989

The yellow summer squash is also zucchini
It is permitted
You're good

Originally Posted by JLUS

That discussion was just in the 100% thread! Do not worry... You ARE 100%!
This "Yellow veggie" question comes up A LOT... this yellow "squash" is also called yellow zucchini... Zucchini IS Squash whether yellow or green.
1 CUP: Green Zucchini Squash... 33 cals, 6 carbs - 2 fiber = 4 net carbs
Yellow Zucchini Squash... 33 cals, 8 carbs - 4 fiber. = 4 net carbs

There is no way the one page P 1 sheet can include every possible veggie one might eat. One coach says no because they do not know yellow zucchini vs yellow squash and another coach say yes you can eat it!

Sooooo... Look at the nutrition info and then decide!

Phew! That makes me happy.Thank you!

[Rayze]

B: coffee and choc shake
L: 2 cups kale chips (ick). Orange wafers
D: 4 cauliflower pancakes, 4oz chicken, lettuce and wf dressing
S: choc premade

[Ruth Ann]

Originally Posted by Rayze

B: coffee and choc shake
L: 2 cups kale chips (ick). Orange wafers
D: 4 cauliflower pancakes, 4oz chicken, lettuce and wf dressing
S: choc premade

Looks like you're missing 4 oz of protein Rayze. And I agree with you on the kale chips - just never could like them even though I like kale prepared other ways.

[Rayze]

Hi RuthAnn- there were 2 eggs and 2 egg whites in the cauliflower pancakes, so I think that makes 8 oz of protein.

While the kale chips were a miss, the zucchini chips were a hit!

[Ruth Ann]

Originally Posted by Rayze

Hi RuthAnn- there were 2 eggs and 2 egg whites in the cauliflower pancakes, so I think that makes 8 oz of protein.

While the kale chips were a miss, the zucchini chips were a hit!

Yep - that would make up the protein!

I love zucchini chips.

[SuzieQ120]

B: coffee, vanilla shake
L: romaine lettuce with red peppers, cucumber, and celery; evoo and ac vinegar; chocolate shake
S: bar
D: tilapia with jerk seasoning, grilled mushrooms, asparagus, and red peppers

[SuzieQ120]

Phase 1
B: coffee, vanilla shake
L: spinach salad with kohlrabi and red peppers, evoo and ac vinegar; chocolate shake
S: bar
D: pork tenderloin with maple smokehouse rub and roasted cauliflower

[64peppergirl]

Phase 1

B: Maple Sugar Oatmeal packet (Proti-diet), coffee
L: Going to try the Chocolate Spinach-Coffee Shake after hearing so much about it.
D: Big Mac Salad (will include oil, salt, & required veggies)
S: Proti-diet chocolate caramel crunch bar

[mainemum]

Originally Posted by SuzieQ120

Phase 1
B: coffee, vanilla shake
L: spinach salad with kohlrabi and red peppers, evoo and ac vinegar; chocolate shake
S: bar
D: pork tenderloin with maple smokehouse rub and roasted cauliflower

What brand is your rub? Is it sugar free? I have been looking for IP-friendly rubs to use for grilling this summer. Thanks!

[pishposhappelsauce]

B - IP RTD Strawberry Banana
L- IP rotini 2 cups yellow orange, red bell peppers, and baby zucchini roasted, 1 tsp olive oil, salt & pepper
S - IP Chocolate Mint bar
D - Turkey "Sloppy Joes" - 8 oz ground turkey, 1/4 cup WF Ketchup, 2 tbsp mustard, 1 cup diced peppers & onions, over 1 cup cauliflower rice

[lisa32989]

B: IP milk chcolate pudding made into a shake with cold coffee instead of hte water. Coffee ice cubes. Spinach

L: 2c. Cauliflower steamed. Mashed with IP Potato purée.
Roasted romaine w/garlic evoo

D: Big salad with pulled pork tenderloin, onions, pepperoncini. No dressing b/c I put WF BBQ sauce on the meat & it is "saucy" enough!

S: this will be whatever I'm wanting. Could be fruit drink or or could be chocolate or butterscotch pudding.

[lisa32989]

Originally Posted by mainemum

What brand is your rub? Is it sugar free? I have been looking for IP-friendly rubs to use for grilling this summer. Thanks!

I googled "no sugar rib rub recipes" and made my own!

[SuzieQ120]

What brand is your rub? Is it sugar free? I have been looking for IP-friendly rubs to use for grilling this summer. Thanks![/QUOTE]


Yikes! Thanks for asking. It is less than 1 gram carb per serving but 2of the first 3 ingredients are sugar and brown sugar! . Guess I will do garam masala instead to get that smoky flavor from the cumin. Thx again!!!