3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Thread Tools
Old 05-07-2014, 11:27 AM   #1
Senior Member
murphypuppy's Avatar
Join Date: Feb 2014
Posts: 187

S/C/G: 215/159.2/135

Height: 5'4

Default Hair Falling Out

Are there any supplements/products other than biotin that any of you ladies have found to be helpful for hair loss? Mine is starting to fall out by the bucketful! I want to lose weight but I would prefer that it come more from fat loss than hair loss!!!
murphypuppy is offline   Reply With Quote
Old 05-07-2014, 11:49 AM   #2
Senior Member
CO_6's Avatar
Join Date: Mar 2014
Location: Colorado
Posts: 242

S/C/G: 221/192.4/160

Height: 5 '8


Not a doctor ofcourse, but when my hair was falling out from stress/thyroid issues I added zinc supplements.
CO_6 is offline   Reply With Quote
Old 05-07-2014, 12:18 PM   #3
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


This topic comes up over & over
Some people experience it more than others.
Definitely have your thyroid checked b/c extremely low carb diets can be hard on thyroid.
However, very low cal diets are also notorious for causing temporary hair loss.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

lisa32989 is offline   Reply With Quote
Old 05-07-2014, 01:10 PM   #4
Started IP 2/13/13
SylviesGirl's Avatar
Join Date: Feb 2013
Location: Mid-Atlantic Region
Posts: 589

S/C/G: 248/123/123

Height: 5'2"


I started IP in Feb. 2013, and I remember having hair loss, noticeably, in late April through June-ish. People around here reassured me that it would taper off, and it did, so take heart. If it is IP related, your rate of hair loss will probably slow or stop eventually. When I was going through it, I began taking 10,000 biotin and an otc iron supplement. (It was the Nature's Bounty -- green bottle, 25 mcg, I think. It was the only one that didn't rip up my stomach.) I'm not sure whether those supplements helped or it was merely time, but it did stop. I stopped the iron, but have kept up the biotin -- all is well now. Hang in there.

SylviesGirl is offline   Reply With Quote
Old 05-07-2014, 01:45 PM   #5
Senior Member
65X65's Avatar
Join Date: Jan 2013
Posts: 1,341

S/C/G: 187+hi/177.7start IP/109/112.7

Height: 4'10"


I got all the way to maintenance at the end of August (lost over 65 lbs) with out any hair loss...Then I got sick, had anesthesia several times during September and October, and lost my mom in November. Now all three of these things can make one lose hair. In December it started to fall out at an incredible rate. My hairdresser said nothing really "stops" the process...(Avalon had some good posts on the mechanics of hair loss a while back..). The salon I go to is an Aveda Salon and they do have some products (Invati)


that might help with stimulating the new growth, and making the most of what you have left. I used some of them...and in particular an Aveda hairspray called Control Force that helped a lot with the cut they did to minimize showing where my hair was thinning. My hair has come back nicely...not sure if the diet or the other two events caused my problem...but the good thing is...it does come back.

Oh yeah...I was pretty much 100% silver gray..(used to be a brunette) and it came back more salt and pepper than silver gray!

Go figure!!!

Last edited by 65X65; 05-07-2014 at 01:49 PM.
65X65 is offline   Reply With Quote
Old 05-07-2014, 03:35 PM   #6
Comes with Warning Label
Sorrow's Avatar
Join Date: Mar 2014
Location: Cambridgeshire UK
Posts: 57

S/C/G: 17st3/15st2/14st

Height: 5ft 7


Actually having substantial hairloss too. I keep noticing it more and more and I couldn't think it had anything to do with my Thyoid actually. thank you for that I'd probably need to get it checked then!

I dream of the day that I can finally fill in the second eye on my daruma..
Sorrow is offline   Reply With Quote
Old 05-07-2014, 05:53 PM   #7
Started IP Sept. 24, 2013
64peppergirl's Avatar
Join Date: Nov 2010
Location: Kansas
Posts: 100

S/C/G: 378/315/190

Height: 5'6"


I have lost so much hair that I HAD to buy a wig, but I gotta tell you that I am enjoying it so much. Just pull the hair on and go! I really love how it looks just like my hair and is always ready to go.
I decided that the weight comes off first no matter what. The hair can grow back later.
64peppergirl is offline   Reply With Quote
Old 05-08-2014, 03:51 PM   #8
IP -9/15/13 @goal 1/18/14
Join Date: Sep 2013
Location: DC Metro
Posts: 210

S/C/G: 184.4/157 /137

Height: 5'4


Hi all. Started IP 9/15/13 and met goal 1/18/14 but didn't start to lose my hair until the end of the February. It's been consistently falling out since then - and I took and still take Biotin as well as all the supplements. I bought some very expensive hair and scalp treatment that I can't tell is making a difference. Every one I talk to (Dr, hairdresser, sisters) says it will stop and I'm just trying not to cry when I look at my head and make the best of it and hope it will stop falling out and will start to grow back.
ecdcslim is offline   Reply With Quote
Old 05-08-2014, 04:55 PM   #9
Senior Member
canadjineh's Avatar
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 3,367

S/C/G: 163/135/132

Height: 5'8" 173 cm 53 yrs old


Originally Posted by 64peppergirl View Post
I have lost so much hair that I HAD to buy a wig, but I gotta tell you that I am enjoying it so much. Just pull the hair on and go! I really love how it looks just like my hair and is always ready to go.
I decided that the weight comes off first no matter what. The hair can grow back later.
LOL, I have a bunch of wigs just for fun that I have had for quite a while, from curly & blonde, to long & wavy streaked with reds & dark blondes, to light brown crimped with a hairband, to a very short and swingy bob with bangs. I have lots of hairdressers in my family and have always been rather dramatic in clothing and hairstyles. This gives me a change when I don't feel like anything more permanent. Here's a couple pictures of me in wigs:
There are lots of good places to get them online "Paula Young" is one. You can spend $30 for a cheapie for a costume party, or you can spend $5500 for a Remy hair gorgeous wig (professionals & show girls with lots of money, lol).

The first pic is "Queen of Hearts" for a costume event
Second picture I am in the flowered pink top on left ("Dolly Parton" for Dress-up Zumba Day)
Third picture me - 6 years ago on a mini hike to a falls.
Attached Images
File Type: jpg P1010162 (480x640).jpg (23.3 KB, 22 views)
File Type: jpg P1010152.jpg (32.0 KB, 23 views)
File Type: jpg P1010115a (481x640).jpg (55.4 KB, 22 views)

Maintenance since March 5, 2014
canadjineh is offline   Reply With Quote
Old 10-21-2016, 01:21 AM   #10
Junior Member
Join Date: Oct 2016
Posts: 3

Default protecting my hair

Hi there, this happens with my friend too. She was trying to lose her weight, but in the result she was losing the weight as well as hair. Then she makes a decision that she will lose her weight anyhow, but take care of hair also. She had read from somewhere that wearing wig will protect the hair. So finally she bought her first lace front wigs from any of the online websites, she is so happy with the wig quality . As wigs allowed her to protect her hair with extensions rather than cause further destruction.

Last edited by Hibive; 10-22-2016 at 05:33 AM.
Hibive is offline   Reply With Quote
Old 10-21-2016, 07:52 AM   #11
Which round am I at now?
souvenirdarling's Avatar
Join Date: May 2007
Posts: 908

S/C/G: 158/see ticker/140

Height: 5' 5-3/4"


I lose hair during hormonal changes - when I go off the pill (not on, though) and when I'm losing weight. I am doing low carb, more on the extreme end -so again, them thyroid hormones.
I appreciate these posts because I'm not quite sure what to do about it either, but have had nightmares about being bald I'll try the zinc!

That said, it does stop, it is cyclical. Going to the hair dresser to get get regular trims and styles that are more flattering with finer hair has helped me.

{Weigh-Ins 2016: Feb - March - April - Dec }
In June 2016 I got my first ever bikini for my 30th birthday
It's been almost a decade of being food-conscious. The most important things I've learned are persistence and self-forgiveness.
souvenirdarling is offline   Reply With Quote
Old 10-24-2016, 07:23 AM   #12
Junior Member
0nyx's Avatar
Join Date: Oct 2016
Posts: 19

S/C/G: 200/172/140

Height: 5'7"


Is happening to me too... I'm loosing a lot of hair and is worrying me! I will try biotin to see if that helps.
0nyx is offline   Reply With Quote
Old 10-24-2016, 10:23 AM   #13
Senior Member
Sundove's Avatar
Join Date: Dec 2015
Location: No.Cal.
Posts: 815

S/C/G: 244/150

Height: 5'4.5"


There's a lot written about hair loss during super restrictive diets. I experienced it on my initial IP, and IP reboot. Somewhere in 3FC is a great article about the phases of hair growth & how dieters may experience dramatic hair loss. Long story short, it's a natural and temporary result of calorie restriction for many.. Some people don't have it happen, but there is no scientific evidence to support supplements or shampoo as effective means to prevent or cure it. Maybe if the underlying cause is something else those things work, but not if it's caused by calorie restriction

When it happened to me, I went to the doctor to rule out underlying illness, so I am assuming that is ruled out, and of course writing only from my own experience. I tried Biotin and some other recommended supplements. They made no difference, nor did shampoos help. Once I reached goal and upped my calories, the hair returned 100%. It took a few months.

If you can feel any stubble on your scalp, you can be assured right now that your hair is growing in. Good luck!

Last edited by Sundove; 10-24-2016 at 10:27 AM.
Sundove is offline   Reply With Quote
Old 10-24-2016, 03:32 PM   #14
Senior Member
Aunt Sheshie's Avatar
Join Date: Mar 2009
Location: High Desert of West Texas
Posts: 841


When I did IP the first time 6 years ago, somebody suggested taking inositol for hair loss... I don't know if it worked for me or if my body just finally adjusted to the diet, but my hair did grow back in after a couple of months...

Aunt Sheshie

~ What do you plan to do with your one wild and precious life? ~
Mary Oliver, American Poet

~ It's a poor sort of memory that only works backwards. ~
Lewis Carroll

Aunt Sheshie is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:09 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2