Quote:
Originally Posted by coffeebean
Going back to my coach has really motivated next. I did really well the first time around because i felt like I was in control. I was accomplishing something. It gave me a feeling that I was over coming my excuses of not being able to lose weight. I wanted my weigh in to be positive. I wanted to show my coach that I can do this. I will be 60 this year. I thought I could lose the weight on my own since I knew the diet. My excuse there is always tomorrow to start. I can see where that got me 20 pound gain over the last 4 years. Until last year I was able to stay within 5 pounds and then I do not know what happened. Tuesday is my weigh in and I want to walk in the clinic with my head held high and know I am in control.
Congrats on restarting coffeebean! I totally understand you on the "always tomorrow to start." I used that excuse for many, many years - "I will lose weight after X Y Z happens" "I can start eating healthier when the weather's better" - I'm sure I'm not the only one who came up with a gazillion reasons why I couldn't do it
right now. Funny how we trick ourselves into thinking that X date would be a better time to start!
Having a good, motivating coach is essential for some people. I needed the accountability and support (I have a wonderful coach). I admire people who do it on their own, that is true determination!
You'll do great!
Quote:
Originally Posted by slsnow82
Good Morning Everyone!
I have been "lurking" on these threads for the past six weeks, as this forum has been such a huge wealth of information and encouragement! Everyone here is so supportive, honest and encouraging. I started IP at the clinic 8 weeks ago, due to my MIL losing quite a bit of weight through this diet. 3 weeks in, I had to leave the clinic and go to alternatives, due to a change in income. Ever since then, I have seriously struggled. OP for a few days, then off...then back on...ugh. I finally identified my issue, I am not even hungry, I am emotional...and I eat. I'm talking happy, sad, angry, bored, depressed...you name it. So, thanks to all the wonderful advice here...I have started reading the Beck Diet Solution book, so I can effectively deal with emotional eating and get rid of this weight, forever.
One of the suggestions in this book is to utilize a diet coach. I don't have anyone to ask, so I have decided to be accountable to this forum. This is the best group of "coaches" anyone could ask for. Today, I start am starting fresh and looking at this as a lifestyle change, not a diet. Thank you to everyone for sharing your honesty, struggles, and rewards by changing your life through Ideal Protein.
Sarah
Hooray Sarah for figuring out the emotional eating! One thing I love about IP is that it really made me look at the reasons I was eating. Had conversations with myself that went:
Little voice: I want to eat something
Me: I'm not hungry, I just ate - drink some water
Little voice: No, I want to eat some XYZ
Me: Why do you want to eat? you're not hungry.
Little voice: But it's cold, rainy and I'm tired and cranky. Food will make it better.
Me: Food won't make it better. Let's go take a bubble bath and then go to bed with a good book.
Little voice: Well, okay. But can we take some food to eat in the bathtub?
Me: No, but if you don't shut up I'll drown you!
You get the idea!
Using this board for accountability and support is a great tool in your IP arsenal - best bunch of people you could hope for! Looking forward to watching your progress.