Originally Posted by KiraLynB
I am on day 8 of ideal protein. Lost 7 lbs last week. Very exciting. I have enjoyed searching this forum for advice on the diet.
I'm wondering if I can take my juice plus while on this diet.
They are pills. Not the gummies or smoothies.
Maybe just the greens?
They have carbs, although I can't remember how many (I'm a distributor but away from the info right now). I'd say try it and see how it goes. If it slows you significantly then cut out. We are all so different!
Real food supplements are proving more and more to be healthier than synthetics