Tracker CHECK... Lets get this party started!
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:queen: Happy Mother's Day to all the moms :queen:
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Ideal App
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There is an app... I am not sure what it is called.. I searched for it awhile back on my android phone. There is a cost to it and I've heard mixed reviews about it. From reading the other threads, people seem to favor just using myfitnesspal or spark people. |
IP Sheet Date
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So I think I jinxed myself in my last post. I started Tuesday and was feeling so energetic and really clear minded and positive. Then Friday afternoon a light to medium headache started. I got through the day fine but went to bed a bit early. Then Saturday came and I felt like I had the flu. Headache, tired, and just not feeling great. I tried to motor through, but by 8PM my headache was so bad I just went to bed. I read about the 'keto-flu' and am hoping that this is what it was. I woke up today (with 11 hours sleep in) and am feeling much better. I read that I might not be adding enough salt so am going to try to up that a little bit. Hopefully the fat burning is now on!
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Scotian Sweetie, it hit me on the third day too (the first time I tried IP). I was so sick, actually threw up -- sorry if that is TMI. I would suggest taking in the drinks and shakes . . . be gentle with yourself. My coach gave me soups and other things that just didn't sit well the first week or so. (Doing a reboot now -- and didn't get sick at all). The good thing is, after I went through the Keto-flu, I felt fantastic. Hope you feel better!
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Hi everyone just started IP on Thursday (May 8th) been feeling great and dreading the "flu" everyone keeps talking about. I'm excited for my first weight in.
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Just started on May 8th! At my highest weight of 260:mad:
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I survived the weekend! I actually felt like I did well. I guess I will find out tomorrow at my check-in. I have stayed away for the scale this week because once I step on it I will become obsessed with checking my weight.
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Well My weekend went perfect. I felt at my worst on day 2 which was Saturday. So I just took it easy. My family wanted to go to the drive in movies. Inside I was freaking out. I mean that is just pure torture. But it wasn't that hard. I took some IP pudding. Thought Id be ok with that. Found out real fast that I do not like the pudding. Or at least butterscotch. Anyways. I made it through that and Mothersday. WootWoot. Today marks day 4 and I am feeling so much better. I did step on the scale and found I have lost 4lbs. Water Im sure. Can't wait for my weigh in on Thursday.
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Woohoo!!! First week was a success. I lost 7 pounds and 2.5 inches in my waist. I know not to expect that much every week but it sure felt good this week. http://www.3fatchicks.net/img/bar007...160/221.1/.png |
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