Quote:
Originally Posted by hope2781
Thanks for your kind words. All your posts brought tears to my eyes.
I have to lose 20 lbs. I am down by 8 lbs.
My coach looked at my journal and she can't figure out either. Since last week the weight loss was 0 lbs, she recommended a detox tea which I am drinking everyday and I was hoping to go down atleast 2-3 lbs.
I ate outside once in these 3 weeks. I usually eat 4whole eggs and 2 egg whites for dinner or chicken breast or chicken wings( I take the skin out).
My coach saw that I was sticking to the plan but she wanted me to continue what I am doing and eventually I will breakoff the plateau but I was too sad to believe that.
You might try changing up your eggs and chicken for dinner with lean ground beef or a steak or turkey - something a little higher fat. Sometimes it helps to change things up some, keep your body guessing.
And with 12 pounds to go, you may be a little slower than someone who has a lot more to lose. The last pounds can be really stubborn.
Hang in there, it will come off!