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What is the name of the recommended book on Maintenance

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Old 04-23-2014, 05:45 PM   #1
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Default What is the name of the recommended book on Maintenance

I've heard a book mentioned before that talks about the AFTER the weight loss/maintenance, change of mindset, etc. I want to get it but just can't seem to remember the title.
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Old 04-23-2014, 05:54 PM   #2
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Are you talking about Beck's diet solution-how to think like a thin person? I just bought it too and can't wait to read it.
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Old 04-23-2014, 06:34 PM   #3
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Refuse to Regain?
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Maintaining for now, while we address thyroid healing

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Old 04-24-2014, 07:27 PM   #4
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Yes, I think it's Beck's Diet Solution. thanks!
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