3 Fat Chicks on a Diet Weight Loss Community - What is the name of the recommended book on Maintenance

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Sheriously

04-23-2014 05:45 PM

What is the name of the recommended book on Maintenance

I've heard a book mentioned before that talks about the AFTER the weight loss/maintenance, change of mindset, etc. I want to get it but just can't seem to remember the title.

SophieLT

04-23-2014 05:54 PM

Are you talking about Beck's diet solution-how to think like a thin person? I just bought it too and can't wait to read it.

lisa32989

04-23-2014 06:34 PM

Refuse to Regain?

Sheriously

04-24-2014 07:27 PM

Yes, I think it's Beck's Diet Solution. thanks!

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