I read in few threads that you cannot completely get off the diet even if you are on maintenance phase. Do you still IP packets in maintenance?
Also I read that you could have Fun days and if you have a major slip up , you should do Phase 1 the next day or two. So for phase 1 during maintenance phase do you use IP packets ? or do alternative plan or just work out more to compensate the food you ate on your funday?
I was just curious on how you handle fundays.