Quote:
Originally Posted by NaeNae2113
Good Morning All
Are pickles a free food like lettuce?? Also is it ok to have 2 oz of protein with my lunch and then the other 4 oz for dinner?? Last can you switch and have the dinner protein for lunch and have the IP packet for dinner. I see my coach on Thursday but she doesn't seem as knowledgeable as all of you in this forum. Thanks in advance for your response. Here's to a great rest of the week and staying OP!!!
Pickles do count as veggies, but my coach said I could eat a couple pickle spears if I was super hungry that first week. Otherwise, I'd count it. Also, I switch up my meals all the time and will sometimes add a couple ounces of my 8 oz protein allotment to my lunch with an IP packet. Some people don't like to mix meat with their IP packets, but I don't think that's a rule. I also try to eat my restricted item earlier in the day rather than before bed, but that's just me, not sure if that is recommended.
Second WI is tonight. I weighed myself at home this morning and my scale said I'm down another 5.5 pounds, hopefully that's what comes in on the coach's scale! I don't place an ounce of trust in my scale at home, I don't know why I even keep looking at it, haha.