I'm afraid my menu may not help very much. I eat them separately, not really incorporating them with my 'other' food. Basically, I don't eat all three extra foods everyday, only when I feel I need it.
As well, I pretty much always eat my meat at lunch.
B: Apple, then later will have IP shake
L: Chicken salad
D: Roasted turnips & other veggies + IP chicken soup
Will also have a restricted item somewhere in my day.