Lisa -- It's so good to see you back. Things just don't feel balanced when you are not around. It is funny to hear you talk about over-indulging. I was beginning to think you were bullet-proof.
I hear you on how horrid it is to feel bloated now. I used to hear people around complain of bloat, but I never thought I had any. NOW I realize -- I was always bloated . . . I didn't even know any different after a while. egads. I can't wait until you reach your goal. You well deserved it.
Well, I finally weighed back in this morning. Gosh, I had myself rather worked up about it. I guess waiting 11 days was too long, though I know, for myself, every day is too often. I will do every Friday now. Anyway, I am within my 4% window. Whew! I am a couple lbs over my lowest, but that is okay. I don't think I can realistically expect to stay at my rock bottom forever. That said, I would be okay with dropping a couple before heading into fall. We'll see -- I have a week of weeks next week, including a little getaway with DH in the middle of the week and then a girls' getaway/shopping weekend right after that. I have strategized and planned my moves carefully. I don't plan to lose any more ground.
Slipfree -- To answer you, I am/was using plain, unsweetened Greek yogurt. No crap hidden in it. It seems to be the consistency that sets me off, because the fat free ricotta effects me the same way. ugh. I will just have to be careful with stuff like that at least for a while until I figure out how to keep it contained.
Wishing you all a great, OP day!