Hawaii69: You are right. Building muscle can affect the scale. In Refuse to Regain the author calls your weight that you refuse to get above, the Scream weight.
Tisado: good for you..staying in your range. Thank goodness P1/2 works.
Canadjineh: There are simply times when you coast along and take things easier. I was staying at the top end of my range for awhile and finally got myself motivated to get back down.
I like the Indian paintbrush also. We have them in our mountains. I hope the weather is good for your vacation and that you get lots of hiking in.
That article was funny about the sense of smell and asparagus.
DRD: Good luck on that surgery. I would stay off the scale afterwards also.
RuthAnn: I made that roasted cabbage and liked it. I am a spice person and added the caraway seeds. Thanks for the recipe. I hope you get your surgeru scheduled and that it goes well.
Dak1lls: One year of maintenance is an accomplishment. Congratulations! You sound happy and positive.
Bubbleblower: It was good to hear from you. I hope your recovery is going well from your surgeries. I am glad you will be able to get back to exercise next week. Continuing to fit size 4 is great.
I am looking forward to the long weekend. Time to work on the yard.