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IP Daily Chat Thursday 4/10/2014

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Old 04-10-2014, 05:22 AM   #1
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Arrow IP Daily Chat Thursday 4/10/2014


Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on plan

Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.

Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads,
and here are the most recent Ideal Protein Protocol sheets

And before you cheat, read this thread:
The Real Cost of Cheating on Ideal Protein

Before starting new threads: spend some time reading the forum. Most new threads are duplicates, triplicates, quadruplicates. Folks who are the most successful, make time for research/reading.

More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
Fun with Ideal Protein Packets
Fun with Veggie Purees!
Ideal Protein Diet Recipes #4
Tips and Recipes from the Incredible Weight Loss Center

For those looking for alternative products

Here is a thread with tons of info. Spend some time in it. Alternative products that will work on Phase 1
And here is a link to a chart to help you choose appropriate products

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.

Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.

Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos
Mini-Goal Photo Album.

Other helpful links related to the Ideal Protein Dr. Chanh Tran Tien's website
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Old 04-10-2014, 05:24 AM   #2
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
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Old 04-10-2014, 06:02 AM   #3
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Good morning Lisa!
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Old 04-10-2014, 06:33 AM   #4
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Good Morning all!
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W1-5.2 W2-4.4 W3-1.8 W4-4.8 W5 -.6 W6 +.4 ( after 4 days and at the end of the day instead of the start) W7 No WI Holidays W8 -7.8 W9 -3.2 W10 -.4 W11 -2.8 W12 -2.2 W13 -1.8 W14 -.2 W15 - no weigh in W16 -.2 W17 - no weigh in W18 - no weigh in W19 -1.8 W20 -2.4 W21 -1.2 W22 -2.8 W23 -.6 W24 -3.4 W25 +.8

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Old 04-10-2014, 07:02 AM   #5
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Good morning!!! First day off in a while and happy to be back on the boards.
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Mini Goal 1: Reach 140s by Oct 1
Mini Goal 2: 142 by Hawaiian vacation, Oct 20
Mini Goal 3: Goal by Thanksgiving, Nov 28

WI 1: -3, WI 2: -2, WI 3: -0
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Old 04-10-2014, 07:10 AM   #6
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Happy Thursday!
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Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn
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Old 04-10-2014, 07:17 AM   #7
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Happy Thursday all! 2nd weigh in and down 3 lbs..pretty excited!
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Old 04-10-2014, 07:21 AM   #8
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Quote:
Originally Posted by dcs0826 View Post
Happy Thursday all! 2nd weigh in and down 3 lbs..pretty excited!
Hooray dcs!
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Old 04-10-2014, 08:07 AM   #9
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Quote:
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Hooray dcs!
Thanks Ruth Ann!
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Old 04-10-2014, 08:11 AM   #10
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Quote:
Originally Posted by dcs0826 View Post
Happy Thursday all! 2nd weigh in and down 3 lbs..pretty excited!
Congrats!

Just got to work and am getting ready to try the Tazo Sweet Cinnamon Spice tea that everyone has been raving about! Gonna try to sip away some Thursday morning grumpies!
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Old 04-10-2014, 08:39 AM   #11
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Good morning everyone. I had my 7th weigh in yesterday and am down 27.2 lbs. This is the most I have lost on any diet plan. It is so exciting. Today I will be breaking my daily weekday routine and will be going on a field trip with my son. Wish me luck! haha
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Old 04-10-2014, 08:49 AM   #12
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Good afternoon everyone.
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Goal 1: 200lbs
Goal 2: 175lbs
Goal 3: 160lbs
Goal 3: 147lbs
wk1-5wk2-3wk4-0
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Old 04-10-2014, 09:26 AM   #13
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Morning all. Had a bit of a slip last night and woke up discouraged and frustrated with myself. Engaged in a little positive self-talk and I think I'm on track for a better day.

I just have to keep reminding myself that I've been perfect so far today, and that's all I can control for now.
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Old 04-10-2014, 09:44 AM   #14
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Day 2 for me today and I must say that I have one **** of a headache. Yesterday was not to bad however sitting at the dinner table watching the little one eat her dinner with ketchup made me a little jealous. I just have to stay strong and take on every day.
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Old 04-10-2014, 09:45 AM   #15
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Quote:
Originally Posted by trinny View Post
Morning all. Had a bit of a slip last night and woke up discouraged and frustrated with myself. Engaged in a little positive self-talk and I think I'm on track for a better day.

I just have to keep reminding myself that I've been perfect so far today, and that's all I can control for now.
Same here. I was sitting on the sofa next to some roasted peanuts that I occasionally feed to wild birds. In a mindless moment, I ate one, and next thing I knew I had eaten many more. Positive self-talk works way better than berating ourselves.
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