Anyone else find they do some silly things on weigh in days? I try and pick my "lightest" clothes. I make sure I pee right before and I hardly eat or drink in the few hours before I go. I remember at WW wrong ins how many women would be taking layers off. Every ounce counts!
I always take off my watch. And it's good thing, too. I just now weighed it on my food scale--a whopping 3.25 oz, lol! I used to practically fast on WI day, hold the water, eat a soy nut packet instead of heavier drink meal, etc. One day I decided it just wasn't worth worrying about the scale as long as the monthly trend was in the right direction. I've been fortunate to have a supportive coach.
I have used the pre-cooked chicken before and it did not make a difference in my weight loss for the week....Just make sure it is chicken BREASTS!! I accidentally bought chicken fajita meat once that was pre-cooked and ate some, maybe 2 ounces. It was disgusting though because it wasn't lean. I looked at the package and it had thigh meat in it. So I quit eating it!! Hope this helps! Lean lunch meat works well too when you are in a pinch!
The p1 sheet lists chicken, not just breasts. Dark meat is okay, too.
It does say skinless.
Lunch meats have lots of ingredients. Read carefully.
Originally Posted by Tisado
Yes, also wondered about Lisa.
Hoping that she won the lotto and is on her way to a cruise to Fiji or somewhere warm.
I've always thought Tahiti would be a nice first stop.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Maintaining for now, while we address thyroid healing
Last edited by lisa32989 : 04-09-2014 at 10:41 PM.