Quote:
Originally Posted by MarylandMom
I need to repeat this all day long until it sinks into my stubborn little brain: "I WILL NOT GET ON THE SCALE EVERY DAY! I WILL ONLY USE MY OFFICIAL WEIGH-IN!"
Someone talk me down from this .5 gain and remind me NOT to get on the scale every day!!!!! STUPID STUPID STUPID!!
Hey, don't beat yourself up. We have all done it. Definitely avoid daily weighing while on program; however, it can be a useful tool when maintaining, and many people do weight daily on maintenance. It helps keep us honest and aware, especially once you can step back and see the number as a data point on your lifetime journey of a healthy weight.
You are doing great! Keep it up!
Quote:
Originally Posted by natta1125
Hi! I don't post often, more of a reader than poster... But today I have a question! I don't go out to eat often, and when I do it's usually to restaurants that I have no problem sticking to the plan. Today I am meeting some friends at Panera for dinner.... I'm on phase one and haven't had Panera since I started a month ago. I was just wondering what you guys order if you go to Panera?
I have had a green salad with extra veggies and grilled chicken.
Quote:
Originally Posted by Tisado
Feeling good this morning. WI yesterday and I met my original goat set by coach and today starts P3.
Going to get real food for breakfast in a few minutes. I've really missed my yogurt.
Good luck and congrats! You will do great on P3. Enjoy your breakfasts!
Quote:
Originally Posted by batgirl
I am new, and haven't started just yet, still reading and getting organized so I can be successful. However, I thought I'd share that I got an email from Nashua Nutrition - free shipping on orders $49+ today, code "TODAY49" at checkout. I have been reading extensively through the forums so I plan to order some alternatives, just thought I'd share since I didn't see it posted yet! It says "today only" though I am sure they offer similar promos periodically. Have a good day everyone!
Thanks, and welcome! I have loved ordering from Nashua. I enjoy the ProtiDiet banana bread bars, cereals, wafers, chicken noodle soup, and shakes. Best of luck!
Quote:
Originally Posted by batgirl
Thank you! What about EAS AdvantEDGE Carb Control? Kind of trialing these, have been drinking one for breakfast and sometimes one for a snack. Vanilla is OK (decent cold), Chocolate Fudge flavor is of course, much better. One shake = 17g protein, 2.5g net carbs, 100cal. They are RTD so pretty convenient. And got them at Sam's Club (I get a discount for membership through employer, we don't have Costcos nearby) so they were really affordable compared to IP. Some coworkers are doing IP and have such great success, and then finding this website I'm definitely convinced this has potential.
My husband used the EAS shakes with great success. I did not like the flavor of them, but they should be fine. I also use the lower sugar Detour bars as a restricted snack. I love the caramel nut bars!