Quote:
Originally Posted by hope2781
Thanks for the tip. I will check Checf Verati's page and also look for some veggie recipes.
I thought we could eat all the foods in moderation after our IP diet is complete. So I can never eat my beloved curly fries or chinese?
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I eat chinese a lot, but then again I really like chop suey without rice or noodles, lol. Curly fries are perfect for your breakfast or for your 'Funday' once a week. I've eaten pizza for my breakfast and have been in maintenance 6 weeks now and actually lost a pound.
Here's a typical day from my diary MyFitnessPal.
BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Garden of Life Raw Protein-cacao Kiss - Protein Powder, 26 grams 90 5 1 18 4 1
Blue Diamond - Unsweetened Vanilla Almond Milk Updated, 8 oz 40 2 4 1 1 0
Sunmaid - Raisins, 1/8 cup 65 16 0 1 1 15
Nature's Path - Mesa Sunrise Gluten Free Cereal, 3/4 Cup 120 24 1 3 3 4
Raw Nuts - Filberts, 10 nuts (14 g) 88 2 9 2 1 1
Add Food Quick Tools 403 49 15 25 10 21
LUNCH
Bragg - Liquid Aminos - All Purpose Seasoning From Soy Protein, 2 tsp (2.5ml) 0 4 0 12 0 0
Cabbage - Raw, 1 cup, shredded 17 4 0 1 2 3
Green Onion - Green Onion Raw (Whole), 1 medium (15 g) 5 1 0 0 0 0
Onions - Raw, 0.25 medium (2-1/2" dia) 12 3 0 0 0 1
Squash - Zucchini, includes skin, raw, 0.5 medium 16 3 0 1 1 2
Veggie - Broccoli (Raw), 1 Cup (91g) chopped 30 6 0 3 2 2
Great Value - Lemon Juice, 2 tbl 0 0 0 0 0 0
Sambal Oelek - Ground Chilli Paste, 1 tsp 30 0 0 0 0 1
Adam's (Canada) - 100% Natural Crunchy Peanut Butter, 1 tbsp 100 3 8 4 1 1
Cloverleaf (Canada - Chunk Light Tuna In Water, 1 can, drained 120 0 1 30 0 0
Danone - Oikos Greek Yogurt 2% Plain, 17.5 g 13 1 0 2 0 0
Patak's - Lime Indian Style Pickle - Canada, 2 tablespoons 70 2 6 1 1 1
Add Food Quick Tools 413 27 15 54 7 11
DINNER
Danone - Oikos Greek Yogurt 2% Plain, 43.75 g 33 2 1 4 0 1
Everyday Market - Canned Lentils, 1 cup 160 27 1 12 6 0
Generic - Banana - Large 8 Inches!
, 0.75 banana (136 g) 91 23 0 1 3 12
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 0 0 1 1
Huy Fong - Sriracha Hot Chili Sauce, 6 tsp (5g) 30 6 0 0 0 6
Onions - Raw, 0.25 medium (2-1/2" dia) 12 3 0 0 0 1
Pc - Ruby Little Gems Red Mini Potatoes Yellow Fleshed, 4 potatoes (12g) 70 16 0 2 2 3
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0
Stagg Chili (Canada) - Silverado Beef (97% Fat Free), 1 cup (250g) 260 30 8 17 7 7
Vegetable - Celery Stalk 7 -8" Long (Kym), 2 stalk 12 2 0 1 1 1
Add Food Quick Tools 717 111 15 37 20 32
SNACKS
Gort's - Extra Aged Raw Milk Gouda, 30 g or 1 oz 120 2 10 7 0 0
Add Food Quick Tools 120 2 10 7 0 0
Totals 1,653 189 55 123 37 64
Your Daily Goal 1,739 218 58 87 27 66
Remaining 86 29 3 -36 -10 2
Here's a TOM day, lol!
BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Garden of Life Raw Protein-cacao Kiss - Protein Powder, 26 grams 90 5 1 18 4 1
Lindt Excellence - (Canada) 70% Dark Chocolate 100 g Bar, 6 squares 320 20 24 4 4 16
Add Food Quick Tools 410 25 25 22 8 17
LUNCH
Wendy's - Apple Pecan Chicken Salad Half-size (Canada), 240 grams 340 27 19 19 4 20
Wendy's Restaurant (Canada) - Blue Cheese Crumbles, 1 oz Pkg 70 0 6 3 0 0
Add Food Quick Tools 410 27 25 22 4 20
DINNER
Catch of the Day - Basa Fillets - Canada, 1 Fillet 120 0 4 20 0 0
Generic - Baby-Cut Carrots, 16.8 carrots (85g) 3oz 36 8 0 1 2 5
Quality Clover Leaf - Grated Parmesan Cheese, 0.6 tbs 21 0 1 2 0 0
Uncle Ben's Bistro Express (Canada) - Quinoa and Brown Rice With Garlic Flavour, 125 mL (90 g) 130 24 2 3 2 0
Kraft - Real Mayonnaise Packet, 1 pkt (13g) 90 0 10 0 0 0
Spaghetti Squash - Fresh Steamed, 1 cup cooked 42 10 1 1 2 4
Add Food Quick Tools 439 42 18 27 6 9
SNACKS
Generic - Banana - Large 8 Inches!
, 1.75 banana (136 g) 212 54 1 3 6 29
Homemade - Gluten-Free Blueberry Muffin, 57 grams, 1 muffin 194 43 1 3 1 0
Add Food Quick Tools 406 97 2 6 7 29
Totals 1,665 191 70 77 25 75
Your Daily Goal 2,057 257 69 103 32 78
Remaining 392 66 -1 26 7 3
You might notice that I'm not always eating my full calorie allotments BUT on other days (ie. Funday 1x/week) I'm over - margaritas, natchos, etc. It evens out. Just don't be doin' Funday every day, hahaha.
Liana