Originally Posted by lisa32989
I keep that chart in my notes for quick reference
people use 3 packets (2 non-restricted, 1 restricted) per day.
In the IP clinic manual, it's listed this way:
201-240 pounds = 4 packets/day
241-280 pounds = 5 packets/day
281-320 pounds = 6 packets/day
Of course, still only 1 of those is restricted.
This is the first time I've seen this information. Interesting. I started at 317lbs, but only did 4 packets a day (3 NR and 1 R).
Should I increase my packets since I'm still above 280lbs now?
I'm doing alternatives without a coach. My calories have been between 800-1000 a day and my carbs at around 30 net.