Quote:
Originally Posted by drd1961
I do think you need more veggies. Also are you getting your healthy oils? The problem with eating at night is you don't have time to burn it off. However, you are doing well. 54 pounds is great, and your body may need a pause to catch up. That often happens.
I understand the whole idea of not eating at night, but the whole 8 o'clock thing is for people who go to bed earlier, say, 10 or 10:30 maybe. I am a night owl. I only get my second wind when most people are going to bed. So I don't think 9 or 9:30,for my snack is too off considering I don't go to bed until 1 or 1:30, and maybe later.
I would love to eat more vegetables, but like I said They cause me too much pain. If no one has irritable bowel problems, they don't know what someone has to go through. Also, I live in the eastern most province in Canada. Newfoundland is an island, and getting fresh produce like those that are named on the Ideal protein sheet are hard to get at any time of the year, and some I have never seen in my grocery stores. I live 3 hours away from a |major" grocery chain store, so it's not like I can drop in on my way home from work and pick up a new vegetable, so I have to stick with the slim picking that I have in my local grocery store (and believe it or not, I have to travel 45 minutes to get that!)