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Maintainers P4 What are you eating today?

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Old 04-09-2014, 11:07 AM   #76
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Originally Posted by dak1lls View Post
Speaking of cauliflower tortillas, I made fish tacos using cauliflower tortillas for dinner last night and they were so yummy! I made a blackening spice and liberally seasoned my tilapia filets which I cooked in some grapeseed oil on the stove top. I then made a coleslaw dressing in my magic bullet by changing up Rainbow's mayo recipe, subbing apple cider vinegar for the lemon juice and ading stevia drops and some celery salt and mixed that with chopped cabbage. I also mixed up a different batch of the mayo and left out the mustard and added seasonings to mimic ranch dressing, plus added some Franks Red Hot. I drizzled this on my taco as a dressing over the fish and topped it with coleslaw. This was seriously delicious!
Sounds seriously yummy, forgot about fish tacos...
I think I will do them with corn tortillas and make the cabbage with a dressing of 0% greek yogurt instead of mayo to make sure the carb/fat ratio works. Now to come up with more veg... maybe cumin scented zucchini. Good thing I had breakfast already.
Need to seriously restock my Frank's Red Hot in Chili Lime and Original. I think I must be the only person I know that actually chugs Frank's directly into my mouth since whatever food I'm having it with never holds enough hot sauce for me.

Liana

PS Today I mixed 1/2 WF Peanut Spread with 1/2 Adam's Crunchy 100% Natural Peanut Butter for my breakfast toast - so 1/2 cal, 1/2 fat - Yaaay! The WF was hiding in the back of my fridge as I couldn't stomach it after trying it one week in P1. It tastes like sweetened cold creme (for the face). I wouldn't suggest WF products to anyone as it is a horrible waste of money and they taste nothing like the food they are subbbing for. I decided to just do without instead of eating the fake stuff. But what can I say, I'm cheap and don't like to waste 8 bucks. Bought my hubby the 'strawberry jam' for his toast and he had it a couple times and it was like, "yah.....NO!" Icky chemical taste. Not sure how to hide that... anyone else got a plan?
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Old 04-09-2014, 02:59 PM   #77
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Originally Posted by canadjineh View Post
Sounds seriously yummy, forgot about fish tacos...

PS Today I mixed 1/2 WF Peanut Spread with 1/2 Adam's Crunchy 100% Natural Peanut Butter for my breakfast toast - so 1/2 cal, 1/2 fat - Yaaay! The WF was hiding in the back of my fridge as I couldn't stomach it after trying it one week in P1. It tastes like sweetened cold creme (for the face). I wouldn't suggest WF products to anyone as it is a horrible waste of money and they taste nothing like the food they are subbbing for. I decided to just do without instead of eating the fake stuff. But what can I say, I'm cheap and don't like to waste 8 bucks. Bought my hubby the 'strawberry jam' for his toast and he had it a couple times and it was like, "yah.....NO!" Icky chemical taste. Not sure how to hide that... anyone else got a plan?
Agree fish tacos sound yum-o!

That's a GREAT idea about the peanut butter. I may give it a try. I LOVE peanut butter/almond butter. (too much) cutting it a bit may be a good tool for me.

I don't mind the WF products somehow but the only way I used the peanut butter was in recipes so it was more "peanut flavor" than anything else. The chicken "pad thai" was something I used a lot in P1 and continue to have for dinner now - even with the WF peanut butter.
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Old 04-09-2014, 07:13 PM   #78
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Originally Posted by canadjineh View Post
Bought my hubby the 'strawberry jam' for his toast and he had it a couple times and it was like, "yah.....NO!" Icky chemical taste. Not sure how to hide that... anyone else got a plan?
I melt it in the micro and use it to make sauce... Mix with Franks hot sauce for a sweet/hot sauce that goes on all sorts of things. I have melted and used it to coat chicken or drizzle on "cake" made from IP packets (those are P1 ways I have used it... Maintenance gives more options for mixing it to cut the sweet taste.)
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Old 04-09-2014, 09:30 PM   #79
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I am a creature of habit - things don't rotate too much. Because this was a heavier lunch day than usual, I'll likely have a bit stricter day tomorrow - lunch brought from home with not as much fat, more protein.

P4
Breakfast
7 oz 2% plain Fage Greek yogurt
1/2 c blueberries/strawberries
1/3 c kind granola w/flax
1/8 c slivered almonds

Lunch(out)
Salad with ~4oz steak
1/3 c corn/black beans
1/4 Avocado wedge
Sprinkle of shredded Cheddar cheese
Lime vinaigrette
Small cup maryland crab soup (tomato broth base w/veggies, not creamy)

Dinner
Big Mac in a bowl (pretty close to P1 dinner)
6oz lean beef cooked with chopped onions
2 c lettuce
1tablspoon Diced dill pickles
WF 1000 island dressing
1 slice veggie cheddar cheese
3 c steamed cauli/broc mash

Snack
IP bar
1tablespoon natural no sugar added PB

Water Water Water and vitamins

Exercise: 40 min brisk walk
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Old 04-09-2014, 10:21 PM   #80
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Originally Posted by JLUS View Post
I melt it in the micro and use it to make sauce... Mix with Franks hot sauce for a sweet/hot sauce that goes on all sorts of things. I have melted and used it to coat chicken or drizzle on "cake" made from IP packets (those are P1 ways I have used it... Maintenance gives more options for mixing it to cut the sweet taste.)
Thanks!!! Great idea, I'll have to try that.
Liana

My food diary for today - strange choices, but there were more difficult appointments on short notice in town to fit in, and driving & food don't work well for me. That's OK - still within my macros for calories & carbs, and a good ratio at all my meals whether carb-poor or fat-poor. Tomorrow will be a more veggie day.

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Yoplait Source (Canada) - Greek Yogurt 0% Blueberry/Strawberry/Peach, 100 g 50 5 0 8 0 4
Irene's - Cheese & Onion Bread - gluten free, 1 slice 120 18 5 6 5 3
Adam's (Canada) - 100% Natural Crunchy Peanut Butter, 1 tbsp 100 3 8 4 1 1
Walden Farms - Peanut Butter Spread - Cdn, 1 Tbs. 0 0 0 0 0 0
Add Food Quick Tools 270 26 13 18 6 8

LUNCH
Generic - Banana - Large 8 Inches! , 1 banana (136 g) 121 31 0 2 4 17
Garden of Life Raw Protein-cacao Kiss - Protein Powder, 26 grams 90 5 1 18 4 1
Add Food Quick Tools 211 36 1 20 8 18

DINNER
Halal - Plain Yogurt (0%), 1/2 cup 60 10 0 6 0 5
Lilydale - Turkey Breasts (Oven Roasted, Seasoned, Carved), 0.5 container (27 strips (50g) ea.) 315 5 7 63 0 5
Cabbage - Raw, 0.33 cup, shredded 6 1 0 0 1 1
Veggie - Broccoli (Raw), 1 Cup (91g) chopped 30 6 0 3 2 2
Peanuts - All types, dry-roasted, with salt, 1 oz 166 6 14 7 2 1
Mannn's - Sugar Snap Peas, 0.66 cup/85g 23 4 0 1 1 2
Fresh is Best Salsa & Company - Guacamole, 99.9 ml 117 7 10 2 0 3
Kraft Cracker Barrel - Baby Swiss Cheese, 2 oz 220 0 18 14 0 0
Add Food Quick Tools 937 39 49 96 6 19

SNACKS
the Simply Bar - Lemon Coconut, 1 bar 160 16 4 16 4 3
Black Diamond - Cheese Strings, 105 g (1 stick) 300 0 20 30 0 0
Adam's (Canada) - 100% Natural Crunchy Peanut Butter, 1 tbsp 100 3 8 4 1 1
Walden Farms - Peanut Butter Spread - Cdn, 1 Tbs. 0 0 0 0 0 0
Add Food Quick Tools 560 19 32 50 5 4

Totals 1,978 120 95 184 25 49
Your Daily Goal 2,007 251 67 101 32 76
Remaining 29 131 -28 -83 7 27

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Last edited by canadjineh : 04-09-2014 at 10:22 PM. Reason: sp error
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Old 04-10-2014, 04:22 PM   #81
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I have a question, when you get on maintenance do you still go to your coach. I have been on it for about three months, going to my coach once a month. All she does is weighs me, I can do that at home. What's the verdict?
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Old 04-10-2014, 11:06 PM   #82
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Default Maint Menu April 10

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Originally Posted by Lulu64 View Post
I have a question, when you get on maintenance do you still go to your coach. I have been on it for about three months, going to my coach once a month. All she does is weighs me, I can do that at home. What's the verdict?
My coach doesn't weigh me anymore as I have 'graduated' (officially on Monday weigh in April 14) and she knows I have a very good scale that also does bodyfat % and H2O levels and bone density. I do go to her to share my MFP journal and to check in to talk about how I am feeling - is everything working OK, do I have any questions, need support etc. I also can text her anytime. I may not go for biweekly check ins after that unless I am noticing a problem or weight creeping up.

Today's Menu - slightly over MFP goals for cal, fat, protein but not by much.

BREAKFAST Calories Carbs Fat Protein Fibre Sugar
Blue Diamond - Unsweetened Vanilla Almond Milk Updated, 8 oz 40 2 4 1 1 0
Craisins - Dried Cranberries, 1/6 of a cup 87 22 0 0 0 19
Nature's Path - Mesa Sunrise Gluten Free Cereal, 3/4 Cup 120 24 1 3 3 4
Raw Nuts - Filberts, 10 nuts (14 g) 88 2 9 2 1 1
Add Food Quick Tools 335 50 14 6 5 24

LUNCH
Clover Leaf Flaked Light Tuna (Cdn) - Dill & Lemon, 1 can (85 g) 140 2 7 18 0 0
Udi's Gluten Free Products (Canada - Millet-Chia Bread, 2 slices 150 24 5 6 5 3
Kraft Cracker Barrel - Baby Swiss Cheese, 2 oz 220 0 18 14 0 0
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.66 cup 12 3 0 0 1 1
Bick's - Hamburger Slices Pickle (Garlic), 9 slices (30g) 3 1 0 0 0 0
Add Food Quick Tools 525 30 30 38 6 4

DINNER
Generic - Buffalo, Ground 90% Lean, 6 oz 285 0 17 30 0 0
Bragg - Liquid Aminos - All Purpose Seasoning From Soy Protein, 2 tsp (2.5ml) 0 4 0 12 0 0
Sambal Oelek - Ground Chilli Paste, 2 tsp 60 0 0 0 0 2
Squash - Zucchini, includes skin, raw, 0.5 medium 16 3 0 1 1 2
Generic - Egg Large- Hardboiled, 0.5 egg 39 0 3 3 0 0
Irene's - Cheese & Onion Bread - gluten free, 0.5 slice 60 9 3 3 3 2
Mushrooms - Raw, 1 cup, pieces or slices 15 2 0 2 1 1
Green Onion - Green Onion Raw (Whole), 1.5 medium (15 g) 8 2 0 0 1 0
Generic - Organic Pine Nuts, 2 tbls 97 2 8 4 1 0
Lundberg - Organic Roasted Brown Rice Couscous, 45 g (Dry) 150 35 2 3 3 1
Add Food Quick Tools 730 57 33 58 10 8

SNACKS
Quaker Oatmeal - Rice Cakes- Tomato and Basil, 1 Cake 50 9 2 1 0 1
Generic - Egg Large- Hardboiled, 1 egg 78 1 5 6 0 1
Fresh is Best - Salsa - Medium, 15 ml 5 1 0 0 0 1
Fresh is Best Salsa & Company - Guacamole, 15 ml 18 1 2 0 0 1
Vegetable - Celery Stalk 7 -8" Long (Kym), 1 stalk 6 1 0 0 1 1
Add Food Quick Tools 157 13 9 7 1 5

Totals 1,747 150 86 109 22 41
Your Daily Goal 1,739 218 58 87 27 66
Remaining -8 68 -28 -22 5 25

Liana
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Old 04-14-2014, 07:33 PM   #83
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Yesterday's menu - at a conference all day so no exercise...
good chocolate & wine at dinner instead, lol.

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Nuts - Cashew nuts, raw, 1 oz 156 9 12 5 1 2
Garden of Life Raw Protein-cacao Kiss - Protein Powder, 26 grams 90 5 1 18 4 1
Add Food Quick Tools 246 14 13 23 5 3

LUNCH
Cucumber - With peel, raw, 0.75 cup slices 12 3 0 1 0 1
Generic - Baby-Cut Carrots, 7 carrots (85g) 3oz 15 4 0 1 1 2
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.66 cup 12 3 0 0 1 1
Vegetable - Celery Stalk 7 -8" Long (Kym), 1 stalk 6 1 0 0 1 1
Fresh is Best Salsa & Company - Guacamole, 90 ml 105 6 9 2 0 3
Kraft Philadelphia Cream Cheese - Smoked Salmon Light, 4 Tbsp.(15g) 120 4 8 4 0 4
Mediterranean Snacks - Gluten Free Lentil Crackers - Sea Salt & Rosemary Herb, 30 crackers (28g) 240 36 7 10 4 2
Add Food Quick Tools 510 57 24 18 7 14

DINNER
Generic - Pork Chop - Free Range Hogs, 145 gr grilled/ oven baked 286 0 13 39 0 0
Lindt Excellence - (Canada) 70% Dark Chocolate 100 g Bar, 6 squares 320 20 24 4 4 16
Lundberg - Organic Roasted Brown Rice Couscous, 45 g (Dry) 150 35 2 3 3 1
Mannn's - Sugar Snap Peas, 1 cup/85g 35 6 0 2 2 3
Generic - Baby-Cut Carrots, 7 carrots (85g) 3oz 15 4 0 1 1 2
Peller Estates - French Cross Vineyard Blush Wine, 6 oz. 113 3 0 0 0 0
Add Food Quick Tools 919 68 39 49 10 22

SNACKS
Curves - Yogurt & Berry Bliss Protein Bar, 1 bar 180 23 6 13 8 8
the Simple Bar - Lemon Coconut, 1 bar 160 16 4 16 4 3
Add Food Quick Tools 340 39 10 29 12 11

Totals 2,015 178 86 119 34 50
Your Daily Goal 1,590 199 53 80 25 60
Remaining -425 21 -33 -39 -9 10

Without the chocolate & wine it would have been a perfect day calorie wise but I was still under on carbs so whatever.

Liana
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Old 04-14-2014, 09:43 PM   #84
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Thanks for continuing to post your food for the day Liana. I am finding it really helpful!
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Old 04-14-2014, 10:30 PM   #85
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Default Maint Menu Apr 14

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Originally Posted by stephascope View Post
Thanks for continuing to post your food for the day Liana. I am finding it really helpful!
You are welcome, Steph: here's today's, all done with dinner (homemade fried rice in a non-stick pan) and snacks. Herbal tea before bed tonight.

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Blue Diamond - Unsweetened Vanilla Almond Milk Updated, 6.4 oz 32 2 3 1 1 0
Craisins - Dried Cranberries, 1/6 of a cup 87 22 0 0 0 19
Nature's Path - Mesa Sunrise Gluten Free Cereal, 3/4 Cup 120 24 1 3 3 4
Garden of Life Raw Protein-cacao Kiss - Protein Powder, 20.8 grams 72 4 1 14 3 1
Add Food Quick Tools 311 52 5 18 7 24

LUNCH
Wendy's - Apple Pecan Chicken Salad Half-size (Canada), 240 grams 340 27 19 19 4 20
Wendy's Restaurant (Canada) - Blue Cheese Crumbles, 1 oz Pkg 70 0 6 3 0 0
Add Food Quick Tools 410 27 25 22 4 20

DINNER
Bragg - Liquid Aminos - All Purpose Seasoning From Soy Protein, 3 tsp (2.5ml) 0 6 0 18 0 0
Saporito - Extra Virgin Olive Oil, 2 tsp (10 ml) 80 0 9 0 0 0
Lundberg - Organic Roasted Brown Rice Couscous, 90 g (Dry) 300 70 3 6 6 2
Mannn's - Sugar Snap Peas, 1 cup/85g 35 6 0 2 2 3
Onions - Raw, 0.2 medium (2-1/2" dia) 9 2 0 0 0 1
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.6 cup 11 3 0 0 1 1
Green Onion - Green Onion Raw (Whole), 2 medium (15 g) 10 2 0 1 1 1
Huy Fong Foods - Chili Garlic Sauce , 5 g (1 tsp) 0 0 0 0 0 0
Vegetable - Celery Stalk 7 -8" Long (Kym), 2 stalk 12 2 0 1 1 1
M'lord - Hearts of Palm, 3/4 tasse 105 15 2 6 3 0
Generic - Egg Large- Hardboiled, 2 egg 156 1 11 13 0 1
Add Food Quick Tools 718 107 25 47 14 10

SNACKS
Vega One - Protein Smoothie - Tropical Tango, 1 scoop 90 4 0 15 1 2
Kraft Cracker Barrel - Cheddar Cheese Old Reduced Fat, 60 grams 180 0 12 16 0 0
Add Food Quick Tools 270 4 12 31 1 2

Totals 1,709 190 67 118 26 56
Your Daily Goal 2,057 257 69 103 32 78
Remaining 348 67 2 -15 6 22
Calories Carbs Fat Protein Fiber Sugar

Liana
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Old 04-15-2014, 07:06 AM   #86
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Thanks for continuing to post your food for the day Liana. I am finding it really helpful!
Agree! Thanks Liana. Truly helpful. You are inspiring me to get more creative - I'm very food-boring right now

How did you decide your calorie intake and other goals fat/carb/protein? What I've read so far is that it can be unique to each person - which makes sense.
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Old 04-17-2014, 01:33 AM   #87
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Agree! Thanks Liana. Truly helpful. You are inspiring me to get more creative - I'm very food-boring right now

How did you decide your calorie intake and other goals fat/carb/protein? What I've read so far is that it can be unique to each person - which makes sense.
I went on MyFitnessPal and set up my maintenance goal - I add my exercise in each day so that the calorie and macro goals change. I could be anywhere from 1600 - 2000+ calories and equiv. macros.
I just look at splitting my carb poor and my fat poor meals - not worrying too much about the amounts of carb & fat themselves - just the ratios. It's very easy to get higher carb than fat 3:1 or larger, but more difficult to get higher fat to carb so I try for 1:1 at that meal.

Here's another day - Tuesday (I won a Kinder surprise Ultra Egg on Monday and split it with my DH on Tuesday for breakfast - not my usual meal lol)

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Irene's - Cheese & Onion Bread - gluten free, 1 slice 120 18 5 6 5 3 
Market Pantry - Tequila Lime Chicken Breast, Ultra-thin Deli Slices, 2 oz (56g) 60 1 3 9 0 0 
Kinder Surprise Maxi - Chocolate Egg, 1/2 of egg 440 40 28 6 0 40 
Add Food Quick Tools
620 59 36 21 5 43

LUNCH
Wendy's - Asian Cashew Chicken Salad 1/2 - 1 Dressing&cashews, 1/2 salad 240 20 10 20 4 10 
Add Food Quick Tools
240 20 10 20 4 10

DINNER
Fresh is Best - Salsa - Medium, 30 ml 10 2 0 0 0 1 
Fresh is Best Salsa & Company - Guacamole, 60 ml 70 4 6 1 0 2 
General - Fresh Cilantro, Chopped, 1/8 cup 1 0 0 0 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.6 cup 11 3 0 0 1 1 
Green Onion - Green Onion Raw (Whole), 2 medium (15 g) 10 2 0 1 1 1 
Kraft Cracker Barrel - Cheddar Cheese Old Reduced Fat, 30 grams 90 0 6 8 0 0 
Lilydale - Turkey Breasts (Oven Roasted, Seasoned, Carved), 0.5 container (27 strips (50g) ea.) 315 5 7 63 0 5 
Pumpkin Seeds - Raw Pumpkin Seeds, 0.75 oz 135 3 11 7 2 1 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
House Foods - Tofu Shirataki (Spaghetti Noodles) (Correct), 4 oz. 20 3 1 1 2 0 
Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 15 2 7 1 
Unico - Black Olives, Sliced, Ripe, 2 tbsp 40 2 4 0 2 0 
Generic - Nopales (Cactus), 0.5 cup 149g 30 3 0 1 2 1 
Add Food Quick Tools
933 36 55 84 17 13

Liana
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Old 04-17-2014, 12:38 PM   #88
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Default Apr 16 Maint Menu

Hi all: After the excesses of the past couple of days (mega Kinder chocolate, etc.) back to smart Phase 1ish eating.

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Curves - Yogurt & Berry Bliss Protein Bar, 1 bar 180 23 6 13 8 8 
Add Food Quick Tools
180 23 6 13 8 8

LUNCH
Udi's - Gluten-free Pumpkin Muffins, 1 muffin 260 40 10 3 1 19 
Grapefruit - Small, 1 whole 100 26 0 2 4 16 
Lettuce - Red leaf, raw, 1 cup shredded 4 1 0 0 0 0 
Kraft (Canada - Calorie Wise Greek Feta & Oregano Dressing, 2 Tbsp (15ml) 60 2 6 0 0 0 
General - Fresh Cilantro, Chopped, 1/8 cup 1 0 0 0 0 0 
Market Pantry - Tequila Lime Chicken Breast, Ultra-thin Deli Slices, 1.5 oz (56g) 45 1 2 7 0 0 
Add Food Quick Tools
470 70 18 12 5 35

DINNER (parmesan crusted sole with veg stirfry & pickled onions)
Naturegg Free Run - Simply Egg Whites (Cdn), 1/8 cup - 63gr 15 0 0 4 0 0 
Quality Clover Leaf - Grated Parmesan Cheese, 1 tbs 35 0 2 3 0 0 
Fish - Flatfish (flounder and sole species), raw, 5.01 oz 129 0 2 27 0 0 
Squash - Zucchini, includes skin, raw, 0.5 medium 16 3 0 1 1 2 
Vegetable - Celery Stalk 7 -8" Long (Kym), 2 stalk 12 2 0 1 1 1 
Veggie - Broccoli (Raw), 1 Cup (91g) chopped 30 6 0 3 2 2 
Green Onion - Green Onion Raw (Whole), 1 medium (15 g) 5 1 0 0 0 0 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 0 0 1 1 
Bragg - Liquid Aminos - All Purpose Seasoning From Soy Protein, 1 tsp (2.5ml) 0 2 0 6 0 0 
Kiihne - Pickled Dutch Silver Onions, 10 onion 15 3 0 0 1 0 
Add Food Quick Tools
306 19 9 45 6 6

SNACKS
Quaker Oatmeal - Rice Cakes- Tomato and Basil, 1 Cake 50 9 2 1 0 1 
Add Food Quick Tools
50 9 2 1 0 1

Totals 1,006 121 35 71 19 50
Your Daily Goal 1,665 208 56 84 26 63
Remaining 659 87 21 13 7 13

Calories Carbs Fat Protein Fiber Sugar

Liana
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Last edited by canadjineh : 04-17-2014 at 12:40 PM. Reason: description of dinner
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Old 04-17-2014, 09:16 PM   #89
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Default April 17 maint menu

Here it is:
Indian style tuna at lunch with a medley of shiritaki noodles, tomatoes, salsa & a bit of guac.
Supper was a scramble of fine cheeses with sausage and egg topped with a bit of guacamole. Steamed cauliflower on the side.

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Danone (Canada) - Oikos 0% Greek Yogurt, Plain, 3/8 cup (175g) 50 4 0 9 0 2 
Nuts - Cashew nuts, raw, 1 oz 156 9 12 5 1 2 
Yoplait - Source Cherry Yogurt 0%, 100 g 35 5 0 4 0 4 
Generic - Banana - Large 8 Inches! , 0.8 banana (136 g) 97 25 0 1 3 13 
Add Food Quick Tools
338 43 12 19 4 21

LUNCH
Cloverleaf (Canada - Chunk Light Tuna In Water, 1/2 can, drained 60 0 1 15 0 0 
General - Fresh Cilantro, Chopped, 1/8 cup 1 0 0 0 0 0 
Patak's - Lime Indian Style Pickle - Canada, 1.5 tablespoons 53 2 5 1 1 1 
Vegetable - Celery Stalk 7 -8" Long (Kym), 1 stalk 6 1 0 0 1 1 
Generic - Grape Tomato Raw, 3.75 oz (approx. 12 tomatoes) 31 8 0 0 0 4 
Fresh is Best - Salsa - Medium, 30 ml 10 2 0 0 0 1 
Fresh is Best Salsa & Company - Guacamole, 30 ml 35 2 3 1 0 1 
House Foods - Tofu Shirataki (Spaghetti Noodles) (Correct), 4 oz. 20 3 1 1 2 0 
Kiihne - Pickled Dutch Silver Onions, 10 onion 15 3 0 0 1 0 
Danone (Canada) - Oikos 0% Greek Yogurt, Plain, 3/8 cup (175g) 50 4 0 9 0 2 
Danone - Silhouette's Yogurt 0% Pomegranate Blueberry, 100 g 40 6 0 3 0 4 
Welch's - Wild Blueberries (Can) Frozen, 0.25 cup 20 5 0 0 2 3 
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341 36 10 30 7 17

DINNER
Fresh is Best Salsa & Company - Guacamole, 30 ml 35 2 3 1 0 1 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 0 0 1 1 
Generic - Egg Large- Hardboiled, 1 egg 78 1 5 6 0 1 
Green Onion - Green Onion Raw (Whole), 1.5 medium (15 g) 8 2 0 0 1 0 
Kraft Cracker Barrel - Cheddar Cheese Old Reduced Fat, 60 grams 180 0 12 16 0 0 
Naturegg Free Run - Simply Egg Whites (Cdn), 3/8 cup - 63gr 45 0 0 11 0 0 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Squash - Zucchini, includes skin, raw, 0.5 medium 16 3 0 1 1 2 
Alexis De Portneuf - Chevre - Caprini Fines Herbes, 30 g 80 1 6 5 0 0 
Maple Leaf - Fully Cooked Sausage Rounds, 2 round (60 g) 200 2 17 9 0 0 
Cauliflower - Raw, 0.75 cup 19 4 0 1 2 2 
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710 17 48 50 5 7

SNACKS
Grimms - Original Pepperoni Sticks, 50 g/1 stick 170 1 14 8 0 0 
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170 1 14 8 0 0

Totals 1,559 97 84 107 16 45
Your Daily Goal 1,590 199 53 80 25 60
Remaining 31 102 -31 -27 9 15

Calories Carbs Fat Protein Fiber Sugar

Liana
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Old 04-18-2014, 07:37 PM   #90
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Height: 5'8" 173 cm 50 yrs old

Default Today's breakfast snacks & lunch... dinner at a friend's - to be tracked later

April 18th Maintenance menu

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Blue Diamond - Unsweetened Vanilla Almond Milk Updated, 8 oz 40 2 4 1 1 0 
Generic - Banana - Large 8 Inches! , 0.8 banana (136 g) 97 25 0 1 3 13 
Nature's Path - Mesa Sunrise Gluten Free Cereal, 0.9375 Cup 150 30 1 4 4 5 
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287 57 5 6 8 18

LUNCH Pea soup with veg & spices in, & charcuterie (lol)
Generic - Baby-Cut Carrots, 7 carrots (85g) 3oz 15 4 0 1 1 2 
Green Onion - Green Onion Raw (Whole), 1 medium (15 g) 5 1 0 0 0 0 
Saporito - Extra Virgin Olive Oil, 0.66 tsp (10 ml) 26 0 3 0 0 0 
Woodland - Natural Hickory Liquid Smoke, 0.25 Tbsp (15 ml) 1 1 0 0 0 0 
Dave's Gourmet - Total Insanity Hot Sauce, 0.25 tsp 3 0 0 0 0 0 
Habitant (Canada) - French Canadian Pea Soup, 312.5 ml 213 31 5 10 9 3
Grimms - Original Pepperoni Sticks, 75 g/1 stick 255 2 21 12 0 0 
Kiihne - Pickled Dutch Silver Onions, 15 onion 23 5 0 0 2 0 
Alexis De Portneuf - Chevre - Caprini Fines Herbes, 45 g 120 2 9 8 0 0 
Mclarens - Manzanilla Olives Stuffed W/Pimento Paste, 7 Olives (15g) 15 0 2 0 0 0 
Nuts - Macadamia nuts, raw, 1 oz (10-12 kernels) 203 4 21 2 2 1 
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879 50 61 33 14 6

DINNER (at a friend's)
Home Made - German Red Cabbage, 1.25 cup 59 2 0 0 5 0 
Generic - German Potato Dumplings, 150 g 230 41 4 6 3 1 
Allrecipes - German Rouladen, 2 piece 528 15 35 38 4 0 
Coke - 100 Cal Can, 1 can (222 mL) 100 26 0 0 0 26 
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917 84 39 44 12 27

SNACKS (including wine tasting (did not list all the different wines - for ease of tracking but amount correct))
Kraft Philadelphia Cream Cheese - Smoked Salmon Light, 0.33 Tbsp.(15g) 10 0 1 0 0 0 
Peller Estates - French Cross Vineyard Blush Wine, 6 oz. 113 3 0 0 0 0 
Quaker - Rice Cake - Buttered Popcorn, 1 cake (9g) 35 8 0 1 0 0 
Trappist - Port Wine Jelly, 0.25 Tbsp (20g) 13 3 0 0 0 3 
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171 14 1 1 0 3
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Last edited by canadjineh : 04-19-2014 at 07:57 PM. Reason: Dinner added on Saturday after tracking it.
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