Sounds like an interesting site Jemma51 - I'll check them out this weekend.

Wednesday:
Breakfast Calories Carbs Fat Protein Fiber Sodium
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
Dave's Killer Bread - 21 Whole Grains, 1 slice (45g) 110 22 2 6 5 170
Strawberries Fresh Sliced - Driscoll's, 1 Cup, Sliced 50 11 0 1 2 0
the Greek Gods - Greek-style Yogurt, Traditional Plain, Probiotic, 0.5 cup 110 8 7 5 0 75
Kirkland Signature - Organic Natural Peanut Butter - Creamy, 1 tbsp 100 4 8 4 2 20
375 45 17 17 9 274

Lunch - pork & strawberries make an excellent salad (thanks Liana!) and was so filling!
Celery - Raw, 1 cup chopped 14 3 0 1 2 81
Fresh Express - 50/50 Mix: Spring Mix and Baby Spinach, 2 cups (85g) 20 3 0 2 1 55
Kirkland - Swift Premium Pork Loin Tip Roast, 168 grams (4oz) 150 0 2 33 0 435
Strawberries Fresh Sliced - Driscoll's, 1 Cup, Sliced 50 11 0 1 2 0
Yoplait - 100 Calorie Greek Yogurt Mixed Berry, 5.3 ounces (150g) 100 14 0 10 0 45
English Cucumber - English Cucumber, Unpeeled, Raw, 1 cup slices (52g) 16 4 0 1 1 2
350 35 2 48 6 618

Dinner
Cauliflower - Raw, 2 cup 50 11 0 4 5 60
Costco - Premium Extra Lean All-natural Turkey Burger, 1 patty 200 2 6 35 0 390
Oil - Extra Virgin Olive Oil., 2 teaspoons 80 0 9 0 0 0
Tillamook - Pepperjack Cheese 1 lb., 1.5 oz 165 2 14 9 0 285
495 15 29 48 5 735

Snacks
Quest Bar - Chocolate Chip Cookie Dough, 1 bar 190 21 8 21 17 280
Blue Bunny - Mint Chocolate Chip No Sugar Added Ice Cream, 0.5 cup 120 18 5 3 4 70
Hormel - Original Pepperoni, 4 slices (28g) 40 0 4 1 0 140
350 39 17 25 21 490

Totals 1,570 134 65 138 41 2,117
Your Daily Goal 1,700 128 66 149 21 2,300
Remaining 130 -6 1 11 -20 183
Calories Carbs Fat Protein Fiber Sodium

Went back to look and I missed a little. Lol
Here's the recipe
1/4 C shredded zuchini
1/2 C Chobani greek yogurt nonfat
1/4 C pineapple
1 TBSP flax
1/2 TBSP apple cider vinegar
nutrtion values
156 Cal, 4G fat, 18, Carbs, 6 Grams fiber, 15 Grams protein

Their explanation of why to use the vinegar.
" A small amount of vinegar before meals may help you lose weight by lowering blood sugar. The key component in apple cider vinegar may interfere with the bodies ability to digest starch".

BREAKFAST Calories Carbs Fat Protein Fiber Sugar DH made waffles today, Yaaaay!
Pamela's Products - Gluten Free Baking & Pancake Mix, 1/3 Cup Dry mix 160 27 4 4 2 3 
Eggs - Whole, raw, 1 large 74 0 5 6 0 0 
Natura - Enriched Almond Beverage (Unsweetened), 0.4 cup (250ml) 14 0 1 0 0 0 
Nectarines - Raw, 1 fruit (2-1/2" dia) 60 14 0 1 2 11 
Activia - Greek Lime - 100 g, 100 g 80 12 0 8 0 9 
Adam's (Canada) - 100% Natural Crunchy Peanut Butter, 1 tbsp 100 3 8 4 1 1 
Powerplant - Chocolate Sprouted Seed Spread, 1 tbsp (26g) 65 6 4 2 2 4
Walden Farms - Peanut Butter Spread - Cdn, 1 Tbs. 0 0 0 0 0 0 
553 62 22 25 7 28

LUNCH Had to forgo sushi all you can eat because I didn't bring GF sauces with me. So, steamed veg, shrimp & chicken with thickened broth at the restaurant.
Chicken - Breast, meat only, raw, 0.5 breast, bone and skin removed 130 0 1 27 0 0 
Carrots - Raw, 0.25 carrot (7-1/2") 7 2 0 0 1 1 
Fresh - Large White Mushrooms, 1 mushroom 5 1 0 1 0 0 
Onions - Raw, 0.25 medium (2-1/2" dia) 12 3 0 0 0 1 
Vegetable - Celery Stalk 7 -8" Long (Kym), 2 stalk 12 2 0 1 1 1 
Veggie - Broccoli (Raw), 3 Cup (91g) chopped 90 17 1 8 7 5 
(Faye) Fleischmann's - Corn Starch, 1 Tbsp (8g) 30 7 0 0 0 0 
Homemade - Chicken Broth (Pure), 0.5 cup 19 0 1 2 0 0 
Shrimp - Jumbo Shrimp Shelled, 6 jumbo shrimp shelled 90 1 1 16 0 0 
395 33 4 55 9 8

DINNER Neither of us felt like cooking (or even eating) tonight...
Armstrong - Old Cheddar Cheese, 120 g (3 cm cube) 480 0 40 28 0 0 
Saporito - Extra Virgin Olive Oil, 0.67 tsp (10 ml) 27 0 3 0 0 0 
Onions - Raw, 0.2 medium (2-1/2" dia) 9 2 0 0 0 1 
Maple Leaf - Natural Selections Gluten Free Weiners, 3 weiner (38g) 330 0 27 15 0 0 
Powerplant - Chocolate Sprouted Seed Spread, 2 tbsp (26g) 130 12 8 3 3 7
976 14 78 46 3 8

SNACKS Before bed, after a last get together & goodbye to a young friend on the citizens patrol who is moving for police school. Feeling a little blue.
Nectarines - Raw, 2 fruit (2-1/2" dia) 120 29 1 3 5 21 
120 29 1 3 5 21

Totals 2,044 138 105 129 24 65
Your Daily Goal 1,813 181 81 91 29 68
Remaining -231 43 -24 -38 5 3
Calories Carbs Fat Protein Fiber Sugar

Ate more than necessary, and not a very healthy mix of food, especially at Dinner, but still did my carb/fat separation so likely not much will happen.

Liana

Wow-the fitday or fitpal program you guys use really measures everything!

Stopped going to my clinic.....so need to find the phase sheets on here and start planning for maintenance.

I lost this weight rather quickly and want to continue this lifestyle while adding in more calories. Looks like you are still eating some P1 foods - I just bought some protein cocoa and more wafers and love them!

Will keep some of my faves as snacks---it has to be the protein keeping me satisfied between meals.

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Blue Diamond - Unsweetened Vanilla Almond Milk Updated, 8 oz 40 2 4 1 1 0 
Garden of Life Raw Protein-cacao Kiss - Protein Powder, 26 grams 90 5 1 18 4 1 
Nature's Path - Mesa Sunrise Gluten Free Cereal, 3/4 Cup 120 24 1 3 3 4
Pepitas - Pumpkin, Raw, 20 g 121 3 9 7 2 0 
Sunmaid Raisins - 1 Tablespoon, 1 tablespoon 33 8 0 0 1 7 
404 42 15 29 11 12

LUNCH
Eggs - Whole, raw, 3 large 221 1 15 19 0 1 
Fresh - Green Onion, Chopped, 45 g 1 stalk 15 3 0 1 1 1 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Vegetable - Celery Stalk 7 -8" Long (Kym), 1 stalk 6 1 0 0 1 1 
Armstrong - Old Cheddar Cheese, 60 g (3 cm cube) 240 0 20 14 0 0 
Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 15 2 7 1 
Brianna's - True Blue Cheese Dressing, 1.5 tbsp 90 4 8 1 0 3 
Lettuce - Red leaf, raw, 2 leaf outer 5 1 0 0 0 0 
Tomato - Grape Tomato, 4.0 tomatoes 9 2 0 0 1 0 
787 21 63 37 10 7

DINNER
Carrots - Raw, 2 carrot (7-1/2") 59 14 0 1 4 7 
Veggie - Broccoli (Raw), 1 Cup (91g) chopped 30 6 0 3 2 2 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
San-J - Gluten Free Thai Style Peanut Sauce, 2 tbsp 80 10 4 3 1 8 
Uncle Ben's Bistro Express (Canada) - Quinoa and Brown Rice With Garlic Flavour, 125 mL (90 g) 130 24 2 3 2 0 
Generic - Pork Chop - Free Range Hogs, 145 gr grilled/ oven baked 286 0 13 39 0 0 
Amazing Dad's Sauce - Barbecue Sauce - Organic & Gluten Free With Honey Bunny, 1 tbsp 25 7 0 0 0 5 
Blueberries (Fresh) - Fresh Blueberries, 145 gr 83 21 1 1 4 14 
the Greek Gods - Honey Yogurt, 1/2 cup 180 23 11 5 0 16 
913 105 36 55 13 52

Totals 2,104 168 114 121 34 71
Your Daily Goal 1,704 170 76 86 27 64
Remaining -400 2 -38 -35 -7 -7
Calories Carbs Fat Protein Fiber Sugar

Got a little carried away - NOT P1.... better smarten up tomorrow or I will weigh the 137 lbs in 5 weeks that they warn, lol. Good fat carb separation though - just too many calories for my low level of exercise today.


Liana

BREAKFAST/LUNCH Calories Carbs Fat Protein Fiber Sugar Carb meal
Manny's - 6"Corn Tortillas, 3 tortilla 180 33 2 3 3 0 
Mp/Unico - Solid Light Tuna In Sunflower Oil - 7 oz Can, 0.5 can (Drained) 130 0 7 16 0 0 
Fresh - Green Onion, Chopped, 15 g 1 stalk 5 1 0 0 0 0 
Vegetable - Celery Stalk 7 -8" Long (Kym), 3 stalk 18 4 0 1 2 2 
President's Choice - Caramelized Vidalia Onion Hummus, 6 tbsp 210 15 14 6 3 3 
Nectarines - Raw, 1 fruit (2-1/2" dia) 60 14 0 1 2 11 
603 67 23 27 10 16

DINNER Fat meal
Armstrong - Old Cheddar Cheese, 60 g (3 cm cube) 240 0 20 14 0 0 
Avocado, Raw - Avocado, No Skin or Seed, 1 fruit 322 17 29 4 14 1 
Brianna's - True Blue Cheese Dressing, 2 tbsp 120 5 11 1 0 4 
Fresh - Green Onion, Chopped, 15 g 1 stalk 5 1 0 0 0 0 
Lettuce - Red leaf, raw, 2 cup shredded 9 1 0 1 1 0 
Nuts - Filberts (Hazelnuts), Raw, 14 nut 112 3 12 3 2 0 
Saputo - Feta Cheese - Light, 60 g 120 0 8 12 0 0 
Vegetable - Celery Stalk 7 -8" Long (Kym), 1 stalk 6 1 0 0 1 1 
the Greek Gods - Honey Yogurt, 1/4 cup 90 12 6 3 0 8 
Olympic - Krema Greek Yogurt 11% Plain, 3/8 cup (175g) 125 6 10 4 0 6 1,149 46 96 42 18 20

SNACKS at mid afternoon & at work
Proti-thin - Protein Bar - Peanut Butter Cup, 1 Bar 160 15 6 15 2 5 
Vega One - Protein Smoothie - Tropical Tango, 1 scoop 90 4 0 15 1 2 
250 19 6 30 3 7

Totals 2,002 132 125 99 31 43
Your Daily Goal 1,904 190 85 96 30 72
Remaining -98 58 -40 -3 -1 29
Calories Carbs Fat Protein Fiber Sugar

Liana

Tuesday, Aug 26:

Breakfast Calories Carbs Fat Protein Fiber Sodium
Nectarines - Raw, 150 g 66 16 0 2 3 0
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
Dave's Killer Bread - 21 Whole Grains, 1 slice (45g) 110 22 2 6 5 170
Egg Large - Whole Egg, 1 piece (large - 50g) 71 0 5 6 0 70
Kirkland Signature - Organic Natural Peanut Butter - Creamy, 1 tbsp 100 4 8 4 2 20
the Greek Gods - Greek-style Yogurt, Traditional Plain, Probiotic, 0.5 cup 110 8 7 5 0 75
462 50 22 24 10 344

Lunch - fat meal (not a perfect ratio but close)
Earthbound Farm Organic - Spring Mix, 3 oz (2 C.) 20 4 0 1 1 95
English Cucumber - English Cucumber, Unpeeled, Raw, 1 cup slices (52g) 16 4 0 1 1 2
French's - 100% Natural Classic Yellow Mustard, 2 tsp (5 g) 0 0 0 0 0 110
Kirkland - Solid White Albacore Tuna (Corrected), 1 container (6 oz ea.) 210 0 3 48 0 540
Celery - Raw, 1 cup chopped 14 3 0 1 2 81
Laughing Cow - Lite Creamy Swiss Wedge, 2 wedge (2g) 70 2 3 4 0 420
Best Foods - Mayonaise, 2 tbsp (13g) 180 0 20 0 0 180
510 13 26 55 4 1,428

Dinner - carb meal
Bragg - Liquid Aminos, 1 t 0 0 0 1 0 320
Generic - Fresh - Mushrooms - Raw, 0.5 cup 8 1 0 1 0 2
Bell Pepper - Green, Raw, Organic, 0.25 cup, raw 8 2 0 0 1 1
Celery - Raw, 0.25 cup chopped 4 1 0 0 0 20
Rice - Brown, medium-grain, cooked, 0.5 cup 109 23 1 2 2 1
Onions - Raw, 0.25 cup, chopped 17 4 0 0 1 1
Kirkland - Individually Frozen Boneless Skinless Chicken Breasts, 8 oz. 236 0 3 50 0 400
382 31 4 54 4 745

Snacks
Quest Nutrition - Double Chocolate Chunk Bar, 1 Bar 160 25 6 20 16 250
Kroger - Carbmaster Yogurt- Vanilla, 1 container 60 4 2 9 0 105
Powerbar - Performance Wafer Chocolate Peanut Butter, 0.5 bar 85 15 2 2 0 35
305 44 10 31 16 390

Totals 1,659 138 62 164 34 2,907
Your Daily Goal 1,650 124 64 144 21 2,300
Remaining -9 -14 2 -20 -13 -607

Mmmm, looks like you had homemade Chinese food yesterday...

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Udi's (Gluten Free) - Ancient Grain Omega-3 Flax & Fibre Bread, 1 slice (58g) 80 11 3 3 3 2 
Fruit - Fuji Apple - Large, 0.75 Apple 82 22 0 0 4 17 
the Greek Gods - Honey Yogurt, 1/4 cup 90 12 6 3 0 8 
Astro - Original Plain Balkan Style Yogourt 6%, 58.28 g 47 3 3 2 0 1 
Maranatha - Natural Almond Butter - No Salt - Raw, 32 grams (1 tbsp) 200 6 16 6 4 2 
499 54 28 14 11 30

LUNCH Cleaning out little fridge bits.
Barilla - Gluten Free Rotini, 21.25 g 75 17 0 1 1 0 
Cauliflower - Raw, 0.5 cup 13 3 0 1 1 1 
Vegetable - Celery Stalk 7 -8" Long (Kym), 1 stalk 6 1 0 0 1 1 
Classico - Fire Roasted Tomato and Garlic Pasta Sauce, 1/8 cup 15 3 0 1 1 2 
Maple Leaf - Natural Selections Gluten Free Weiners, 0.5 weiner (38g) 55 0 5 3 0 0 
Dairyland (Canada) - Cottage Cheese 2%, 1/2 cup(125g) 110 6 3 15 0 6 
President's Choice - Caramelized Vidalia Onion Hummus, 2 tbsp 70 5 5 2 1 1 
Nectarines - Raw, 1 fruit (2-1/2" dia) 60 14 0 1 2 11 
404 49 13 24 7 22

DINNER Out at a cute little café for watermelon feta salad and homemade sorbetto with our visitors. Then off to a music concert and dancing in the park by the lake.
Saputo - Feta Cheese - Light, 30 g 60 0 4 6 0 0 
Pepitas - Pumpkin, Raw, 20 g 121 3 9 7 2 0 
Safeway Select - Greek Feta Vinaigrette, 2 Tbsp 60 2 5 1 0 1 
Watermelon - Raw, 1 cup, balls 46 12 0 1 1 10 
Fresh Baby Spinach - Fresh Baby Spinach, 2 cup (8 oz) 26 2 0 3 1 0 
Private Collection - Dark Chocolate Sorbetto, 1/2 C 130 35 0 2 3 29 
443 54 18 20 7 40

SNACKS
Laughing Cow 1 Wedge (Canada) - Light Cheese Wedge, 2 wedge 50 2 3 4 0 2 
Nectarines - Raw, 2 fruit (2-1/2" dia) 120 29 1 3 5 21 
Helmut's Sausage Kitchen - Habanero or Jalapeno Pepperoni, 2 stick (50 g) 320 6 26 16 0 6 
490 37 30 23 5 29

Totals 1,836 194 89 81 30 121
Your Daily Goal 2,024 202 90 102 32 76
Remaining 188 8 1 21 2 -45
Calories Carbs Fat Protein Fiber Sugar

Kinda tired, running on 4 hours of sleep this morning...
Liana

Wednesday:

Yes, i love homemade stirfries - so easy and filling. That watermelon & feta salad sounds yummy. I've been trying to add more fruit to my salads, really livens up the flavors.

Breakfast Calories Carbs Fat Protein Fiber Sodium
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
Dave's Killer Bread - 21 Whole Grains, 1 slice (45g) 110 22 2 6 5 170
Kirkland Signature - Organic Natural Peanut Butter - Creamy, 1 tbsp 100 4 8 4 2 20
the Greek Gods - Greek-style Yogurt, Traditional Plain, Probiotic, 0.5 cup 110 8 7 5 0 75
Strawberries Fresh Sliced - Driscoll's, 1 Cup, Sliced 50 11 0 1 2 0
375 45 17 17 9 274

Lunch
Carrots - Raw, 1 cup, strips or slices 50 12 0 1 3 84
Celery - Raw, 1 cup chopped 14 3 0 1 2 81
Earthbound Farm Organic - Spring Mix, 3 oz (2 C.) 20 4 0 1 1 95
French's - 100% Natural Classic Yellow Mustard, 2 tsp (5 g) 0 0 0 0 0 110
Kirkland - Extra Lean Ham 98% Fat Free, 2 slices 50 0 1 10 0 600
Quaker - Popped Rice Cakes Sour Cream & Onion, 30 g (18 mini cakes) 130 21 5 2 1 320
Tomatoes - Raw on the Vine, 2.5 oz (126g) 19 3 0 1 1 3
283 43 6 16 8 1,293

Dinner
Kirkland - 1/3 lb Sirloin Hamburger Patty, 1 patty 330 0 23 30 0 80
Squash - Zucchini, includes skin, raw, 2 cup, chopped 40 8 0 3 3 25
Tillamook - Pepperjack Cheese 1 lb., 1.5 oz 165 2 14 9 0 285
Oil - Extra Virgin Olive Oil., 1 teaspoons 40 0 5 0 0 0
575 10 42 42 3 390

Snacks
Quest Nutrition - White Chocolate Raspberry Bar - Toy, 1 bar 60 grams 190 23 8 20 17 270
Powerbar - Performance Wafer Chocolate Peanut Butter, 0.5 bar 85 15 2 2 0 35
Blue Bunny - Sweet Freedom - Ice Cream Sandwich Snack Size, 1 snack size sandwich - vanillia 80 17 2 2 2 65
355 55 12 24 19 370

Totals 1,588 153 77 99 39 2,327
Your Daily Goal 1,650 124 64 144 21 2,300
Remaining 62 -29 -13 45 -18 -27
Calories Carbs Fat Protein Fiber Sodium

LOL, I guess no one has eaten since the 28th... I haven't been filling out myfitnesspal since visitors & extra work came my way. I haven't got the hang of using MFP on my tablet & phone yet while using work WiFi... I admit I am a closet Luddite. Just seems like too much work to find foods on a list when I'm away from the 'real' computer on my desk at home.

I actually didn't even think of posting on here the last few days - guess without you to push it to the top my brain slips by it.

I actually find it somewhat easier to use the tablet for foods that are already in my database since you can just start typing the food in and it comes up. It's a little harder with new foods that I can't scan because you can't see the full entry and the confirmations.

But I do love the scanning feature - so easy to use and adjust the number of servings!

And therein lies the problem, RuthAnn... I am forever having to re-enter foods as they fall off my list and are replaced by other foods & I don't have data on my phone unless I am at a WiFi spot so no scanning for me. Told you I'm a Luddite and cheap to boot, lol. Guests will be gone today later so I will be back on my desk computer which I felt would have been kind of rude while they were still here.

Liana

Sept 3/14
worked last night so my breakfast is actually lunch at 1 pm.

LUNCH
Fruit - Fuji Apple - Large, 0.75 Apple 82 22 0 0 4 17 
Irene's - Cheese & Onion Bread - gluten free, 1 slice 120 18 5 6 5 3 
Lucerne - Cottage Cheese - 2%, 3/4 cup (125 g) 165 9 4 21 0 9 
367 49 9 27 9 29

DINNER Ahhhh, yes... I missed my stirfries! Done up with feta cheese melting into it and a bit of greek seasoning and bacon topper. Avocado on the side with alder smoked salt. Heaven!!
Saporito - Extra Virgin Olive Oil, 4 tsp (10 ml) 160 0 18 0 0 0 
Saputo - Feta Cheese - Light, 60 g 120 0 8 12 0 0 
Cauliflower - Raw, 2.5 cup 63 13 0 5 6 6 
Fresh - Large White Mushrooms, 4 mushroom 20 4 0 4 0 0 
Onions - Raw, 0.25 medium (2-1/2" dia) 12 3 0 0 0 1 
Avocado, Raw - Avocado, No Skin or Seed, 1 fruit 322 17 29 4 14 1 
Generic - 10 Raw Cashews, 13 pieces 120 6 9 4 1 1 
Epicure - Smoky Bacon Topper, 0.5 Teaspoon, 5ml (2g) 3 1 0 0 0 0 
820 44 64 29 21 9 notice the dinner has 64g fat, and 44g carb minus 21g fiber so: 64:23 - almost 3:1

SNACKS
Nuts - Filberts (Hazelnuts), Raw, 14 nut 112 3 12 3 2 0 
Yoplait - Source Fat Free - Yogurt, Peach, 100 g 35 5 0 4 0 4 
147 8 12 7 2 4

Totals 1,334 101 85 63 32 42
Your Daily Goal 1,590 159 71 80 25 60
Remaining 256 58 -14 17 -7 18
Calories Carbs Fat Protein Fiber Sugar

A bit low on calories and protein but then again I only have time for 2 meals today. I could add a vegan protein drink later for 15g protein and 90 cal... I might yet...

Liana

Sigh, 'best laid plans of mice and men...'
MFP chided me today for my lack of calories & nutrients... slept til 11:30 (only because the phone woke me ) so no time left for breakfast...
TOM started off with a bang when I woke up and I always get kinda nauseous and crampy at the beginning (I know, sorry, TMI) so 'lunch' was very minimal.

Dinner was delish, although I had to cobble together stuff out of the pantry & fridge - restock grocery shopping will happen tomorrow.

LUNCH
Ip - Lemon Pudding Mix, 1 packet (26g) 90 4 0 18 1 2 I added a couple drops of lemon extract for better flavour.
90 4 0 18 1 2

DINNER I took a picture of this in the pot, it looked so good, I'll post it on here tomorrow. Delish with a dryfry of cumin seeds in the clean pot then added the citrus habanero olive oil, then the raw veggies, then mushrooms and beans and microwaved Sol burgers cut into small pieces.
Carrots - Raw, 0.5 carrot (7-1/2") 15 3 0 0 1 2 
Saporito - Extra Virgin Olive Oil, 2 tsp (10 ml) 80 0 9 0 0 0 
Tostitos Chunky Salsa - Hot, 4 tablespoons 20 4 0 0 0 4 
Vegetable - Celery Stalk 7 -8" Long (Kym), 1 stalk 6 1 0 0 1 1 
Western Family - Mushroom Pieces & Stems (Canada), 3/4 cup (125ml) 53 9 0 5 3 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 0 0 1 1 
Everyday Market - Black Beans, 0.75 cup(250ml) 143 26 1 9 8 1 
Classico - Fire Roasted Tomato and Garlic Pasta Sauce, 1/4 cup 30 5 1 1 2 3 
Sol Cuisine - Spicy Black Bean Burger, 2 burger 2.5 oz (71g) 180 18 3 22 10 0 
536 68 14 37 26 12

SNACKS
Yoplait - Source Fat Free - Yogurt, Peach, 100 g 35 5 0 4 0 4 
Pc - Free From Smoked Black Forest Ham Slices, 4.0 slices 93 0 3 16 0 0 128 5 3 20 0 4

Totals 754 77 17 75 27 18
Your Daily Goal 1,590 159 71 80 25 60
Remaining 836 82 54 5 -2 42 LOL
Calories Carbs Fat Protein Fiber Sugar

Liana

Postscript for the night: We met up with friends tonight and ended up at Wendy's Restaurant for a snack. I had Medium fries with sea salt and vinegar so add 420 calories, 20 g fat, 54 g carb, 5 g protein, and 5 g fiber. LOL, still within all my macros but not the best choice, I will admit.

Here's the picture of the chili from tonight - too bad there isn't any 'smellavision.' Even my DH who was a bit skeptical really enjoyed it. He topped his with plain yogourt.

Liana