3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Maintainers P4 What are you eating today?

Closed Thread
 
Thread Tools
Old 07-21-2014, 09:34 AM   #316
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,869

S/C/G: 257/132/150

Height: 5"1 1/2' (almost)

Default

Liana that dinner sounds scrumptious! You always give me good ideas. Now if I ever implement any of them.....

Yesterday got kind of screwy for a variety of reasons, but I didn't do too bad. What I did do bad was leave a container of really good Greek yogurt sitting on the counter overnight. I suspect it's just fine but always hate doing stupid stuff like that.

Breakfast (calories/carbs/fat/protein/fiber/sodium)

Blueberries - Raw, 0.5 cup 41 11 0 1 2 1
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
Dave's Killer Bread - 21 Whole Grains, 1 slice (45g) 110 22 2 6 5 170
Kirkland Signature - Organic Natural Peanut Butter - Creamy, 1 tbsp 100 4 8 4 2 20
Mountain High Original Style - Vanilla Yogurt, 0.75 cup 158 23 5 7 0 105
414 60 15 19 9 305

Lunch
Celery - Raw, 1 cup chopped 14 3 0 1 2 81
Generic - Cucumber - Raw & Unpeeled, 1 cup slices (52g) 16 4 0 0 0 2
Generic - Whole Hass Avacado, 3 oz 150 8 14 2 6 6
Premium Protein Drink - Chocolate Drink, 11 oz 160 5 3 30 3 360
340 20 17 33 11 449

Dinner
Cauliflower - Raw, 2 cup 50 11 0 4 5 60
Costco - Premium Extra Lean All-natural Turkey Burger, 1 patty 200 2 6 35 0 390
Oil - Extra Virgin Olive Oil., 2 teaspoons 80 0 9 0 0 0
Tillamook - Pepperjack Cheese, 1 slice 80 0 6 5 0 125
410 13 21 44 5 575

Snacks
Quest Bar - Chocolate Chip Cookie Dough, 1 bar 190 21 8 21 17 280
Kroger - Carbmaster Yogurt- Vanilla, 1 container 60 4 2 9 0 105
Pepperidge Farm - Vanilla Cupcake Goldfish, 45 g (46) 210 32 8 2 2 210
Strawberries Fresh Sliced - Driscoll's, 1 Cup, Sliced 50 11 0 1 2 0
510 68 18 33 21 595

Totals 1,674 161 71 129 46 1,924
Your Daily Goal 1,753 132 68 153 25 2,300
Remaining 79 -29 -3 24 -21 376
__________________


Started maintenance 05/03/2014

Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn
Ruth Ann is offline  
Old 07-22-2014, 02:27 AM   #317
Senior Member
 
canadjineh's Avatar
 
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,894

S/C/G: 163/134/132

Height: 5'8" 173 cm 50 yrs old

Default

I'd just pop that yogourt back into the fridge and eat it the next day, lol. After all yogourt is made at slightly warmer than room temperature and the desert nomads used to keep it in goatskins hanging on the sides of the camels - a bit of room temp. shouldn't hurt, lol. Then again I don't mind taking calculated food risks. I've never had food poisoning either, although DH has, twice, from fast food chicken in the States when he was younger & travelling with his family. I eat street food in foreign countries too - I say 'live dangerously' hahaha

Today's meals were fairly high in carbs, fat & calories, but I have been working out quite a lot lately and don't want to lose any more. I'm still at 131 so no probs so far. The totals for calories & carbs is still under MFP suggested, but not much I can do about that except guzzle olive oil mixed with sugar - no thanks. jk

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Chex - Honey Nut Cereal, 3/4 cup 130 29 1 2 1 9 
Prairie Naturals (Canada) - Organic Rice Protein (French Vanilla), 2 Scoops (30g) 110 3 0 24 2 0 
Fresh Fruit - Red Raspberries, 2.0 ounces 35 8 0 1 4 3 
275 40 1 27 7 12

LUNCH Finished off the avocado with a spoon, did a stirfry with a lot of walnuts in it and made an Indonesian satay sauce for the top.
Saporito - Extra Virgin Olive Oil, 3 tsp (10 ml) 120 0 14 0 0 0 
Veggie - Broccoli (Raw), 1.75 Cup (91g) chopped 53 10 1 4 4 3 
Fresh - Green Onion, Chopped, 30 g 1 stalk 10 2 0 1 1 1 
Dole - Colourful Coleslaw(Cdn), 56.61 g (1 1/2 cups) 17 3 0 1 1 2 
Adams (Canada) - 100% Natural Crunchy Peanut Butter, 16 g (1 tbsp) 100 3 8 3 1 1 
Bragg - Liquid Aminos - All Purpose Seasoning From Soy Protein, 1 tsp (2.5ml) 0 2 0 6 0 0 
Frank's - Red Hot Sauce - Original Cayenne Pepper Sauce, 1 tsp (5mL) 1 0 0 0 0 0 
Nuts - Raw Walnuts, 0.5 cup shelled (50 halves - 100g) 327 7 33 8 4 2 
Avocado, Raw - Avocado, No Skin or Seed, 0.33 fruit 106 6 10 1 5 0 
734 33 66 24 16 9

DINNER Carb meal before we ran out to the pool to do laps (DH) and Aquacize Kickbox (me.) Rice/quinoa topped with meat & veg in a BBQ sauce with smoked garlic cloves in it made by a friend - it was an experiment of theirs - totally yummy.
Uncle Ben's Bistro Express (Canada) - Quinoa and Brown Rice With Garlic Flavour, 125 mL (90 g) 130 24 2 3 2 0 
Unico (Canada) - Canned Diced Tomatoes, No Salt, 125 ml 30 6 0 1 1 3 
Vegetable - Celery Stalk 7 -8" Long (Kym), 2 stalk 12 2 0 1 1 1 
Fresh - Green Onion, Chopped, 15 g 1 stalk 5 1 0 0 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 1 cup 18 4 0 0 2 2 
Ground Beef - Heb Extra Lean 96/4, 224 g 300 0 9 50 0 0 
Amazing Dad's Sauce - Barbecue Sauce - Organic & Gluten Free With Honey Bunny, 4 tbsp 100 26 0 1 0 20 
595 63 11 56 6 26

SNACKS After workout snack - fresh figs & raw nuts! Not a treat to be had lightly. Fairly heavy on carbs AND fat.
Nuts - Raw Walnuts, 0.2 cup shelled (50 halves - 100g) 131 3 13 3 1 1 
Raw Whole Almonds - Nuts, 13.5 each 93 3 8 3 2 0 
Pumpkin Seeds - Raw Pumpkin Seeds, 0.13 cup 90 2 7 5 2 1 
Generic - 10 Raw Cashews, 10 pieces 92 5 7 3 1 1 
Whole Foods Fresh - Fresh Black Mission Figs, 2 fig 94 25 0 1 4 21 
500 38 35 15 10 24

Totals 2,104 174 113 122 39 71
Your Daily Goal 2,216 222 99 111 35 84
Remaining 112 48 -14 -11 -4 13
Calories Carbs Fat Protein Fiber Sugar

Net carbs still not too bad 174-39=135g. Still within my 100-150g range.
__________________


At goal or below since March 5, 2014
canadjineh is offline  
Old 07-22-2014, 09:40 AM   #318
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,869

S/C/G: 257/132/150

Height: 5"1 1/2' (almost)

Default

That's exactly what I did with the yogurt! If it had been one of the fruit ones I wouldn't have tried it but since it was plain greek I figured I was safe. I'm actually going to phase out the pre-flavored yogurts for the most part and just use my own flavorings. Just have to eat up the supply.

Your dinner sounds yummy. Dh bbq'd a pork loin roast yesterday (yum!) and took a huge zucchini someone gave us and made "zucchini steaks" on the grill. I think I'm in love.

Breakfast (calories/carbs/fat/protein/fiber/sodium)
Quaker Oats - Raw Correct Info, 0.5 cup Raw 180 30 3 6 5 0
Milk - Whole, 3.25% milkfat, 0.5 cup 73 6 4 4 0 49
Zoi - Greek Yogurt, Plain, 0.16 Cup 37 2 3 2 0 16
Blueberries - Raw, 0.5 cup 41 11 0 1 2 1
Egg Large - Whole Egg, 1 piece (large - 50g) 71 0 5 6 0 70
402 49 15 19 7 136

Lunch
Celery - Raw, 1 cup chopped 14 3 0 1 2 81
Chobani - Greek Yogurt - 0% Strawberry, 5.3 oz 120 19 0 12 0 60
Carrots - Raw, 1 cup, strips or slices 50 12 0 1 3 84
Western Family String Cheese - Low-Moisture Part-Skim Mozzarella Cheese, 2 piece (28g) 160 2 10 14 0 380
Western Family - Honey Smoked Ham, 6 slices / 5g 80 3 3 10 0 690
424 39 13 38 5 1,295

Dinner
Swift - Pork Loin Roast, 8 oz. 200 0 3 44 0 0
Squash - Zucchini, includes skin, raw, 2 cup, chopped 40 8 0 3 3 25
Butter, Salted Sweet Cream - Kirkland, 1 Tbsp 100 0 11 0 0 90
Oil - Extra Virgin Olive Oil., 1 teaspoons 40 0 5 0 0 0
380 8 19 47 3 115

Snacks
Kroger - Carbmaster Peach Yogurt, 1 container 60 4 2 9 0 105
Quest Nutrition - Questbar Chocolate Brownie, 1 Bar (60g) 170 24 6 20 19 340
230 28 8 29 19 445

Totals 1,436 124 55 133 34 1,991
Your Daily Goal 1,500 113 58 131 21 2,300
Remaining 64 -11 3 -2 -13 309
__________________


Started maintenance 05/03/2014

Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn
Ruth Ann is offline  
Old 07-22-2014, 11:55 AM   #319
Senior Member
 
canadjineh's Avatar
 
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,894

S/C/G: 163/134/132

Height: 5'8" 173 cm 50 yrs old

Default

I love veg on the BBQ, Ruth Ann! Did your DH do a spice rub on the roast? or BBQ'd plain?

Last night's snack was probably not a good idea, as I was awake most of the night. I haven't had a bad sleep night for quite a while so maybe there was too much sugar and it kept me awake or at least waking up very often. I haven't had an after dinner type snack for long time so that could be it. Sleep disturbances are not uncommon in fibromyalgia though -

There are five stages of sleep, and in the course of a normal night's rest, a person will normally cycle through various stages, from light to deep to dreaming, every 90 minutes or so. Dreaming occurs during what's called REM (rapid eye movement) sleep. Interestingly, EEG (brain wave) studies have found that fibromyalgia patients lack the restorative levels of deep, non-REM sleep. It is during these deepest levels of sleep also known as stages 3 and 4 that the body restores and refreshes itself. Stage 3 is characterized by moderately deep sleep and stage 4, the deepest sleep phase, is when certain substances like growth hormones are released for body-tissue repair and replenishment.

Research suggests that people with fibromyalgia are constantly aroused by bursts of "awake" brain activity, which limits the amount of time they spend in these critical deep stages of sleep. "On EEG studies, fibromyalgia patients in deep-sleep stages have been found to have alpha waves, which are signs of arousal or wakening," says Patrick Wood, MD, chief medical advisor for the National Fibromyalgia Association. One study found that fibromyalgia patients experience at least twice as many arousals per hour as people without the disorder. (Quote from everydayhealth.com - the simplified story)

Up with DH at 5:30 though, since I was awake anyhow, lol. He was a happy boy, as he's been lonely in the morning (so he said) now that I've been working some night shifts. He freaked me out yesterday - I had earplugs in and didn't hear him get up at all, then when I woke up to readjust the covers, there he was standing beside the bed looking at me, holding his coffee.

Liana
__________________


At goal or below since March 5, 2014
canadjineh is offline  
Old 07-22-2014, 11:49 PM   #320
Senior Member
 
canadjineh's Avatar
 
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,894

S/C/G: 163/134/132

Height: 5'8" 173 cm 50 yrs old

Default JUly 22

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Whole Foods Fresh - Fresh Black Mission Figs, 2 fig 94 25 0 1 4 21 
Yoplait - Source Fat Free - Yogurt, Peach, 200 g 70 10 0 8 0 8 
Sainsburys - Parma Ham Slices, 3 slice 111 0 7 12 0 0 
275 35 7 21 4 29

LUNCH I actually made a toasted 'Reuben' sandwich, and I'm not usually a sandwich person.
Sainsburys - Parma Ham Slices, 3 slice 111 0 7 12 0 0 
Kuhne - Traditional Barrel Sauerkraut, 1/2 Cup 35 7 0 2 3 4 
Laughing Cow 1 Wedge (Canada) - Light Cheese Wedge, 2 wedge 50 2 3 4 0 2 
Irene's - Cheese & Onion Bread - gluten free, 2 slice 240 36 10 12 10 6 
Fresh - Blueberries, 0.5 cup (148g) 43 11 0 1 2 8 
479 56 20 31 15 20

DINNER The fat meal (during which DH asked me if I had to eat low cal food tonight - ummmm, heavy cheese & nuts.... WHAT!? - just because of the lettuce, lol)
Lettuce - Red leaf, raw, 2.25 cup shredded 10 1 0 1 1 0 
Raw - Macadamia Nuts , 15 -12 kernels 1 oz 306 6 32 3 4 2 
Sparkrecipes - Greek Salad (No Feta), 1.0 cups 53 7 3 1 1 0 
Saputo - Feta Cheese In Brine, 10.5 cm cube (30g) 280 0 25 18 0 0 
Kraft (Canada - Calorie Wise Greek Feta & Oregano Dressing, 2 Tbsp (15ml) 60 2 6 0 0 0 
709 16 66 23 6 2

SNACKS
Fresh - Blueberries, 0.5 cup (148g) 43 11 0 1 2 8 
43 11 0 1 2 8

Totals 1,506 118 93 76 27 59
Your Daily Goal 1,590 159 71 80 25 60
Remaining 84 41 -22 4 -2 1
Calories Carbs Fat Protein Fiber Sugar

Right now, blueberries and figs are the new 'cherries,' lol. Eating tons while fresh and available at the grocery stores.

Liana
__________________


At goal or below since March 5, 2014
canadjineh is offline  
Old 07-23-2014, 09:37 AM   #321
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,869

S/C/G: 257/132/150

Height: 5"1 1/2' (almost)

Default

Did your DH do a spice rub on the roast? or BBQ'd plain? He did a teryiaki sauce on it when it was getting close to done - was absolutely yummy.

Zucchini is what I'm trying to use up now - we have tons of it. I may shred and freeze some this weekend. Although dh has been hinting that he'd like zucchini bread,

Yesterday:

Breakfast (calories/carbs/fat/protein/fiber/sodium)

Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
Dave's Killer Bread - 21 Whole Grains, 1 slice (45g) 110 22 2 6 5 170
Egg Large - Whole Egg, 1 piece (large - 50g) 71 0 5 6 0 70
Kirkland Signature - Organic Natural Peanut Butter - Creamy, 1 tbsp 100 4 8 4 2 20
Strawberries Fresh Sliced - Driscoll's, 1 Cup, Sliced 50 11 0 1 2 0
Zoi - Greek Yogurt, Plain, 0.5 Cup 115 6 9 5 0 50
451 43 24 23 9 319

Lunch
Bell Pepper - Green, Raw, Organic, 1 cup, raw 30 7 0 1 3 5
Celery - Raw, 1 cup chopped 14 3 0 1 2 81
Carrots - Raw, 1 cup, strips or slices 50 12 0 1 3 84
Chobani - Greek Yogurt - 0% Strawberry, 5.3 oz 120 19 0 12 0 60
214 41 0 15 8 230

Dinner
Generic - Braggs Liquid Amino Acids- Correct Info, 1 tsp. 0 0 0 1 0 320
Generic - Fresh - Mushrooms - Raw, 1 cup 15 2 0 2 1 4
Kirkland - 88% Lean Ground Beef - Raw, 8 oz 420 0 28 44 0 150
Onions - Raw, 0.25 cup, chopped 17 4 0 0 1 1
Cabbage - Green - Shredded, 1 cup 17 4 0 1 2 13
Squash - Zucchini, includes skin, raw, 1 cup, chopped 20 4 0 2 1 12
489 14 28 50 5 500

Snacks
Kroger - Carbmaster Yogurt- Vanilla, 1 container 60 4 2 9 0 105
Quest Bar - Chocolate Chip Cookie Dough, 1 bar 190 21 8 21 17 280
250 25 10 30 17 385

Totals 1,404 123 62 118 39 1,434
Your Daily Goal 1,500 113 58 131 21 2,300
Remaining 96 -10 -4 13 -18 866
__________________


Started maintenance 05/03/2014

Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn
Ruth Ann is offline  
Old 07-23-2014, 11:52 AM   #322
Senior Member
 
canadjineh's Avatar
 
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,894

S/C/G: 163/134/132

Height: 5'8" 173 cm 50 yrs old

Default

Strangely enough, there hasn't been an overabundance of zucchini here as there usually is.... I've actually had to buy some - and it isn't that cheap at the grocery stores. Zucchini bread would probably be yummy toasted and topped with peanut or almond butter for breakfast. You could package up zucchini in a mailing tube and send it on to me, Ruth Ann, lol. The teriyaki sauce sounds delish! I like Asian style food anyhow.
This morning, after I ate a couple mouthfuls, I realized that I don't remember when I opened that box of almond milk in the fridge that I put on my cereal... DISGUSTING TASTE! I'm too cheap to waste my expensive GF cereal and blueberries, so I drained the bowl into the sink and got out a fresh box of almond milk. Good thing I eat sturdy flakes,

Liana
__________________


At goal or below since March 5, 2014

Last edited by canadjineh : 07-23-2014 at 11:54 AM.
canadjineh is offline  
Old 07-23-2014, 10:15 PM   #323
Senior Member
 
canadjineh's Avatar
 
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,894

S/C/G: 163/134/132

Height: 5'8" 173 cm 50 yrs old

Default July 23

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Natura - Enriched Almond Beverage (Unsweetened), 1 cup (250ml) 35 1 3 1 1 0 The fresh box.
Nature's Path - Mesa Sunrise Gluten Free Cereal, 3/4 Cup 120 24 1 3 3 4
Fresh - Blueberries, 0.5 cup (148g) 43 11 0 1 2 8 
Eggs - Whole, raw, 2 large 147 1 10 13 0 1 
345 37 14 18 6 13

LUNCH Carb Dee-lite
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Cauliflower - Raw, 2 cup 50 11 0 4 5 5 
Fresh - Green Onion, Chopped, 15 g 1 stalk 5 1 0 0 0 0 
Fresh - Large White Mushrooms, 2 mushroom 10 2 0 2 0 0 
Bragg - Liquid Aminos - All Purpose Seasoning From Soy Protein, 2 tsp (2.5ml) 0 4 0 12 0 0 
Ocean Choice - Cold Water Shrimp, 125 g 88 0 1 21 0 0 
Irene's - Cheese & Onion Bread - gluten free, 1 slice 120 18 5 6 5 3 
Fruit - Fuji Apple - Large, 0.5 Apple 55 15 0 0 3 11 
368 51 11 45 13 19

DINNER Fat food, lol. Over to a friend's house for a bit of Kareoke tonight (possibly wine which I will log onto tomorrow)
Armstrong Light - Old Cheddar Cheese, 90 g 270 0 18 24 0 0 
Schneider's Juicy Jumbos - 100% Beef Hot Dog (Canada), 2 Wiener (75g) 420 4 36 18 0 4 
Kuhne - Traditional Barrel Sauerkraut, 1 Cup 70 14 0 4 6 8 
Onions - Raw, 0.5 medium (2-1/2" dia) 23 6 0 1 1 2 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
823 24 59 47 7 14

Snacks (no snacks - too busy)

Totals 1,536 112 84 110 26 46
Your Daily Goal 1,665 167 74 84 26 63
Remaining 129 55 -10 -26 0 17
Calories Carbs Fat Protein Fiber Sugar

Liana
__________________


At goal or below since March 5, 2014
canadjineh is offline  
Old 07-24-2014, 10:34 PM   #324
Senior Member
 
canadjineh's Avatar
 
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,894

S/C/G: 163/134/132

Height: 5'8" 173 cm 50 yrs old

Default Yep, Definitely wine

Logging my wine in from last night's Kareoke party along with Popcorners GF snack food, lol. Sort of a funday snack meal last night.

BREAKFAST Calories Carbs Fat Protein Fiber Sugar On the run as DH didn't go to work and it was suddenly a 'Plan B' day.
Vega One - Protein Smoothie - Tropical Tango, 1 scoop 90 4 0 15 1 2 
90 4 0 15 1 2

LUNCH Fatmeal with rich delicious toppings for veg & fish.
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Fresh - Large White Mushrooms, 5 mushroom 25 5 0 5 0 0 
Vegetable - Celery Stalk 7 -8" Long (Kym), 2 stalk 12 2 0 1 1 1 
Mp/Unico - Solid Light Tuna In Sunflower Oil - 7 oz Can, 1 can (Drained) 260 0 14 32 0 0 
Classico - Traditional Basil Pesto, 0.0625 cup (62g) 60 1 6 1 0 1 
Summer Fresh - Baba Ghanouj Creamy Roasted Eggplant Dip, 4 tbsp 220 4 22 2 0 2 
617 12 47 41 1 4

DINNER Indian Food with higher carb veggies and sauces and grains.
Veggie - Broccoli (Raw), 1 Cup (91g) chopped 30 6 0 3 2 2 
Onions - Raw, 0.5 medium (2-1/2" dia) 23 6 0 1 1 2 
Carrots - Raw, 1 carrot (7-1/2") 30 7 0 1 2 3 
Safeway Eating Right - Extra Lean Ground Turkey, 5/8 cup (125 g) 163 0 8 25 0 0 
Kitchens of India - Chicken Curry Paste, 31.25 g 125 9 9 1 3 4 
Casbah - Ancient Grain Blend, 45 g (1/2 cup prepared) 170 31 3 6 3 1 
Western Family - Light Coconut Milk (Canada), 0.415 cup(60ml) 83 7 6 0 0 7 
Whole Foods Fresh - Fresh Black Mission Figs, 1 fig 47 12 0 1 2 10 
671 78 26 38 13 29

SNACKS The egg was HB midmorning snack today.
Popcorners - Popcorners - White Cheddar 32g, 32 g 140 21 6 2 1 1 
Eggs - Whole, raw, 1 large 74 0 5 6 0 0 
Pinot Gris - Wine, 10 fl oz, 147g 244 6 0 0 0 0 
458 27 11 8 1 1

Totals 1,836 121 84 102 16 36
Your Daily Goal 1,665 167 74 84 26 63
Remaining -171 46 -10 -18 10 27
Calories Carbs Fat Protein Fiber Sugar

Liana
__________________


At goal or below since March 5, 2014
canadjineh is offline  
Old 07-25-2014, 10:33 PM   #325
Senior Member
 
canadjineh's Avatar
 
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,894

S/C/G: 163/134/132

Height: 5'8" 173 cm 50 yrs old

Default July 25

Working tonight so I will not make my calorie goals as I am walking a lot over 6 hours.

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Sleeping, in readiness for tonight's work (breakfast was actually lunch at 11:45 AM.)

LUNCH The fat meal - cleaning up leftovers in the fridge.
Armstrong Light - Old Cheddar Cheese, 30 g 90 0 6 8 0 0 
Schneider's Juicy Jumbos - 100% Beef Hot Dog (Canada), 1 Wiener (75g) 210 2 18 9 0 2 
Safeway Eating Right - Extra Lean Ground Turkey, 1/2 cup (125 g) 130 0 6 20 0 0 
Lettuce - Red leaf, raw, 2 cup shredded 9 1 0 1 1 0 
Vegetable - Celery Stalk 7 -8" Long (Kym), 1 stalk 6 1 0 0 1 1 
Fresh - Large White Mushrooms, 3 mushroom 15 3 0 3 0 0 
San-J - Gluten Free Thai Style Peanut Sauce, 2 tbsp 80 10 4 3 1 8 
Summer Fresh - Baba Ghanouj Creamy Roasted Eggplant Dip, 3 tbsp 165 3 17 2 0 2 
705 20 51 46 3 13

DINNER Carbo-load, lol.
Bc Fresh - White Golden Nugget Potatoes, 148 g 120 27 0 3 2 2 
Fresh - Green Onion, Chopped, 15 g 1 stalk 5 1 0 0 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.25 cup 5 1 0 0 0 1
Stagg - Silverado Beef Chili With Beans, 0.8 cup (247 g) 208 24 6 14 5 5
Que Pasa (Canada) - Organic Red Tortilla Chips (Low Salt), 16.65 g (30 chips) 83 11 4 1 1 0 
Yoplait - Source Fat Free - Yogurt, Peach, 75 g 26 4 0 3 0 3 4 tbsp. 'dessert' just for a sweet flavour.
447 68 10 21 8 11

SNACKS The bar & yogourt were mid afternoon and the rest is my 1 AM snack for tonight.
Atkins Advantage - Peanut Fudge Granola Bar, 1 bar 200 19 10 15 9 1 
Danone Activia - Raspberry Probiotic Yogurt, 100 grams 100 14 3 4 0 11 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.75 cup 14 3 0 0 1 2
Laughing Cow 1 Wedge (Canada) - Light Cheese Wedge, 2 wedge 50 2 3 4 0 2 
364 38 16 23 10 16

Totals 1,516 126 77 90 21 40
Your Daily Goal 1,839 184 82 93 29 69
Remaining 323 58 5 3 8 29
Calories Carbs Fat Protein Fiber Sugar

Liana
__________________


At goal or below since March 5, 2014
canadjineh is offline  
Old 07-26-2014, 11:24 PM   #326
Senior Member
 
canadjineh's Avatar
 
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,894

S/C/G: 163/134/132

Height: 5'8" 173 cm 50 yrs old

Default

Sleep this morning and up at 10:30ish - phone call - so Breakfast was Lunch.

Breakfast Calories Carbs Fat Protein Fiber Sugar

LUNCH Carby lunch, spread the avocado on my toast and ate a HB egg leftover in the fridge. Veggies on the side, and dessert.
Irene's - Cheese & Onion Bread - gluten free, 1 slice 120 18 5 6 5 3 
Eggs - Whole, raw, 1 large 74 0 5 6 0 0 
Kuhne - Traditional Barrel Sauerkraut, 1 Cup 70 14 0 4 6 8 
Carrots - Raw, 1 carrot (7-1/2") 30 7 0 1 2 3 
Avocado, Raw - Avocado, No Skin or Seed, 0.25 fruit 81 4 7 1 4 0 
Silhouette Yogourt 0+ Danone - Strawberry/peach/raspberry/blueberry Any One, 100 g 40 7 0 4 1 4 
President's Choice - 4-Berry Blend (Frozen), 0.5 cup 40 9 0 1 3 5 
455 59 17 23 21 23

DINNER Oh my goodness I am so stuffed I can hardly move - the fat meal, but still too low a ratio, lol. Mega-taco salad.
Lettuce - Red leaf, raw, 2 cup shredded 9 1 0 1 1 0 
Onions - Raw, 0.5 medium (2-1/2" dia) 23 6 0 1 1 2 
Raw - Macadamia Nuts , 10 -12 kernels 1 oz 204 4 22 2 2 1 
Herdez Canada - Green Salsa, 8 Tbsp 40 4 0 1 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 0 0 1 1 
Ground Beef - Heb Extra Lean 96/4, 224 g 300 0 9 50 0 0 
Unico - Pitted Ripe - Black Olives, 5 Olives (15g) 20 1 2 0 1 0 
Tomato - Grape Tomato, 6 tomatoes 13 3 0 0 2 0 
Avocado, Raw - Avocado, No Skin or Seed, 0.75 fruit 242 13 22 3 11 1 
Armstrong Light - Old Cheddar Cheese, 90 g 270 0 18 24 0 0 
Olympic - Krema Greek Yogurt 11% Plain, 0.15000000000000002 cup (175g) 50 2 4 1 0 2 
Classico - Fire Roasted Tomato and Garlic Pasta Sauce, 1/4 cup 30 5 1 1 2 3 
1,210 41 78 84 21 10

SNACKS Mid morning, while canoeing, and for my 1AM 'meal.'
Raw - Macadamia Nuts , 10 -12 kernels 1 oz 204 4 22 2 2 1 
Ocean Choice - Cold Water Shrimp, 100 g 70 0 1 17 0 0 
Liberte - Organic Yogourt Plain 0% Mf, 0.1875 cup (175 g) 18 2 0 3 0 2 
Que Pasa (Canada) - Organic Red Tortilla Chips (Low Salt), 16.65 g (30 chips) 83 11 4 1 1 0 
Plum - Fresh - Black Plum, 1 Medium 30 8 0 1 1 7 
Curves - Yogurt & Berry Bliss Protein Bar, 1 bar 180 23 6 13 8 8 
585 48 33 37 12 18

Totals 2,250 148 128 144 54 51
Your Daily Goal 2,499 250 112 126 39 94
Remaining 249 102 -16 -18 -15 43
Calories Carbs Fat Protein Fiber Sugar

Liana
__________________


At goal or below since March 5, 2014
canadjineh is offline  
Old 07-27-2014, 07:51 AM   #327
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,869

S/C/G: 257/132/150

Height: 5"1 1/2' (almost)

Default

Your taco salad sounds delish Liana - going to have to plan that for this week. Someday I'll get dh to actually write down what he puts in the seasoning and in what amounts because I can never replicate what he does and his recipe is kind of "some of this, some of that, a little this, a little that."

July 26:

Breakfast (calories/carbs/fat/protein/fiber/sodium)
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
Dave's Killer Bread - 21 Whole Grains, 1 slice (45g) 110 22 2 6 5 170
Kirkland Signature - Organic Natural Peanut Butter - Creamy, 1 tbsp 100 4 8 4 2 20
Strawberries Fresh Sliced - Driscoll's, 1 Cup, Sliced 50 11 0 1 2 0
Zoi - Greek Yogurt, Plain, 0.5 Cup 115 6 9 5 0 50
380 43 19 17 9 249

Lunch
Celery - Raw, 1 cup chopped 14 3 0 1 2 81
Generic - Cucumber - Raw & Unpeeled, 1 cup slices (52g) 16 4 0 0 0 2
Generic - Whole Hass Avacado, 3 oz 150 8 14 2 6 6
Western Family - Honey Smoked Ham, 6 slices / 5g 80 3 3 10 0 690
Sargento - Tastings Aged Wisconsin Cheddar, 1/4 chunk (28g) 110 1 9 7 0 180
370 19 26 20 8 959

Dinner
Cabbage - Green - Shredded, 2 cup 34 8 0 2 4 26
Generic - Teryiaki Chicken, 8 oz 260 10 9 36 0 700
Rice - Brown, medium-grain, cooked, 0.5 cup 109 23 1 2 2 1
403 41 10 40 6 727

Snacks
Pepperidge Farm - Goldfish - Parmesan, 60 pieces 140 20 5 3 1 280
Quaker Popped - sweet chili mini rice cakes, 18 mini cakes 130 21 5 2 1 410
Dr. Pepper - Dr. Pepper Bold, 16 oz 13 4 0 0 0 80
Dryer's - Slow Churned Peanut Butter Cup Ice Cream, 1 cup 260 36 10 6 0 110
543 81 20 11 2 880

Totals 1,696 184 75 88 25 2,815
Your Daily Goal 1,600 120 62 140 21 2,300
Remaining -96 -64 -13 52 -4 -515
Calories Carbs Fat Protein Fiber Sodium
__________________


Started maintenance 05/03/2014

Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn
Ruth Ann is offline  
Old 07-27-2014, 11:53 PM   #328
Senior Member
 
canadjineh's Avatar
 
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,894

S/C/G: 163/134/132

Height: 5'8" 173 cm 50 yrs old

Default

The Peanut Butter Cup ice cream - mmmm, that I'd like! I'm not a huge ice cream fan usually, but I am a peanut butter cup fan.
Worked last night so no 'breakfast' at the regular time. I logged my steps last night and I did 11,000 just over my shift hours and it was a quiet one, check-in day for the vacation condos. Everyone was so tired from driving to get there, that they weren't up to causing trouble late into the night. It seemed everyone was tucked away in bed by 11:30pm or so. Except the guy who fell asleep listening to Phantom of the Opera in his boat at its slip at the end of the dock. We had to give him a little poke to wake him up as his earplugs were in and he was snoring. Kind of funny

Lunch A scrambled omelettey sort of thing.
Eggs - Whole, raw, 1 large 74 0 5 6 0 0 
Naturegg - Simply Egg White (Can), 63 g (1/4 cup) 30 0 0 7 0 0 
Fresh - Green Onion, Chopped, 15 g 1 stalk 5 1 0 0 0 0 
Fresh - Large White Mushrooms, 3 mushroom 15 3 0 3 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.33 cup 6 1 0 0 1 1
Veggie - Broccoli (Raw), 1.25 Cup (91g) chopped 38 7 0 3 3 2 
Bari - Romano Grated Cheese Product, 3 Tbsp 75 15 1 3 0 14 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Frank's - Red Hot Sauce - Original Cayenne Pepper Sauce, 3 tsp (5mL) 3 0 0 0 0 0 
Yoplait - Source Fat Free - Yogurt, Peach, 100 g 35 5 0 4 0 4 
321 32 11 26 4 21

Dinner Randy got the salad ready and barbecued the chicken breast while I went over to a friend's house and did photography for them as 16 members of her family had come out to visit. Everyone got dressed up & I set the groups up in the yard with a lovely birches & greenery background on the manicured lawn. Turned out nice, and dinner was ready when I got home. My DH likes to cook a bit but wants explicit instructions for new-to-him recipes, no 'pinch of this, dash of that,' lol.
Avocado, Raw - Avocado, No Skin or Seed, 1 fruit 322 17 29 4 14 1 
Brianna's - True Blue Cheese Dressing, 2 tbsp 120 5 11 1 0 4 
Fresh - Green Onion, Chopped, 7.5 g 1 stalk 3 1 0 0 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.33 cup 6 1 0 0 1 1
Raw - Macadamia Nuts , 20 -12 kernels 1 oz 408 8 43 4 5 3 
Tomato - Grape Tomato, 4.0 tomatoes 9 2 0 0 1 0 
Unico - Pitted Ripe - Black Olives, 5 Olives (15g) 20 1 2 0 1 0 
Generic - Chicken Breasts Boneless Skinless, 5 oz (1breast) 234 0 5 31 0 0
Classico - Traditional Basil Pesto, 0.0625 cup (62g) 60 1 6 1 0 1 
Laughing Cow Light French Onion Cream Cheese Wedge - Spreadable Cheese Wedges, 3 wedge 105 3 5 6 0 3 
Bicks (Baby Dills) (Cdn) - 50% Less Salt, 1 pickle (30 g) 3 1 0 0 0 0 
Yoplait - Source Fat Free - Yogurt, Peach, 125 g 44 6 0 5 0 5 
1,334 46 101 52 22 18

SNACKS
Curves - Yogurt & Berry Bliss Protein Bar, 1 bar 180 23 6 13 8 8 
180 23 6 13 8 8

Totals 1,835 101 118 91 34 47
Your Daily Goal 1,888 189 84 95 30 71
Remaining 53 88 -34 4 -4 24
Calories Carbs Fat Protein Fiber Sugar

Liana
__________________


At goal or below since March 5, 2014
canadjineh is offline  
Old 07-28-2014, 11:28 PM   #329
Senior Member
 
canadjineh's Avatar
 
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,894

S/C/G: 163/134/132

Height: 5'8" 173 cm 50 yrs old

Default Monday July 28 (day off)

BREAKFAST Calories Carbs Fat Protein Fiber Sugar (since I have a day off I figured I'd better have a bit of something for a real breakfast today)
Ideal Protein - Mushroom Soup Mix, 1 packet (27g) 90 3 1 19 1 1 
90 3 1 19 1 1

LUNCH P2 style lunch - I want to still fit into my cute clothes for the long weekend music festival.
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Cauliflower - Raw, 1.25 cup 31 7 0 2 3 3 
Fresh - Large White Mushrooms, 5 mushroom 25 5 0 5 0 0 
Generic - Chicken Breasts Boneless Skinless, 4 oz (1breast) 187 0 4 25 0 0
Classico - Fire Roasted Tomato and Garlic Pasta Sauce, 1/4 cup 30 5 1 1 2 3 
Plum - Fresh - Black Plum, 1 Medium 30 8 0 1 1 7 
343 25 10 34 6 13

DINNER Yummy bbq burgers with cucumber raita on lettuce - added nuts for dessert to up the fats to closer to maintenance levels. Kind of P3/4ish fat-meal but not too out of line in fat grams.
Eggs - Whole, raw, 0.5 large 37 0 2 3 0 0 
Ground Beef - Heb Extra Lean 96/4, 224 g 300 0 9 50 0 0 
Irene's - Cheese & Onion Bread - gluten free, 0.5 slice 60 9 3 3 3 2 
Lettuce - Red leaf, raw, 1 cup shredded 4 1 0 0 0 0 
Laughing Cow Light French Onion Cream Cheese Wedge - Spreadable Cheese Wedges, 1 wedge 35 1 2 2 0 1 
Olympic - Krema Greek Yogurt 11% Plain, 3/4 cup (175g) 250 12 19 7 0 11
Cucumber - With peel, raw, 1 cup slices 16 4 0 1 1 2 
Nuts - Raw Walnuts, 0.3 cup shelled (50 halves - 100g) 196 4 20 5 2 1 
898 31 55 71 6 17

SNACKS
Eggs - Whole, raw, 1 large 74 0 5 6 0 0 
Lindt Excellence (Canada - Dark Chocolate Bar 90% Cacao, 3 squares (30g) 180 9 16 3 4 2 DH ate 3/4 of the bar and then told me I'd better hurry up and eat my 'share' today or he would. ONE QUARTER is my share?!
254 9 21 9 4 2

Totals 1,585 68 87 133 17 33
Your Daily Goal 1,689 169 75 85 27 64
Remaining 104 101 -12 -48 10 31
Calories Carbs Fat Protein Fiber Sugar

Liana
__________________


At goal or below since March 5, 2014
canadjineh is offline  
Old 07-29-2014, 10:01 AM   #330
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,869

S/C/G: 257/132/150

Height: 5"1 1/2' (almost)

Default

the peanut butter cup ice cream was really excellent. If I'm going to eat ice cream (which I don't often) I want it to be really good ice cream - no point wasting calories on inferior stuff.

I hid my chocolate behind the vacumn cleaner - dh will never find it there!

July 28:

Breakfast Calories Carbs Fat Protein Fiber Sodium
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
Sc Medium Raw - Fuji Apple, 1 medium (154g) 80 22 0 0 5 0
Zoi - Greek Yogurt, Plain, 0.5 Cup 115 6 9 5 0 50
Dave's Killer Bread - 21 Whole Grains, 1 slice (45g) 110 22 2 6 5 170
Kirkland Signature - Organic Natural Peanut Butter - Creamy, 1 tbsp 100 4 8 4 2 20
410 54 19 16 12 249

Lunch
Bell Pepper - Green, Raw, Organic, 1 cup, raw 30 7 0 1 3 5
Carrots - Raw, 1 cup, strips or slices 50 12 0 1 3 84
Blueberries - Raw, 0.5 cup 41 11 0 1 2 1
Kirkland - Greek Yogurt - Plain Nonfat, 0.5 cup 70 5 0 12 0 48
the Laughing Cow. Chive & Onion - Cream Cheese Spread, I Wedge, 2 wedge 90 0 8 4 0 220
281 35 8 19 8 358

Dinner
Kirkland - 1/3 lb Sirloin Hamburger Patty, 1 patty 330 0 23 30 0 80
Squash - Zucchini, includes skin, raw, 2 cup, chopped 40 8 0 3 3 25
Oil - Extra Virgin Olive Oil., 1 teaspoons 40 0 5 0 0 0
Tillamook - Pepperjack Cheese, 1 slice 80 0 6 5 0 125
490 8 34 38 3 230

Snacks
Quest Nutrition - Questbar Chocolate Brownie, 1 Bar (60g) 170 24 6 20 19 340
Endangered Species Chocolate 88% Cocoa - Candy, 1/4 bar (43g) 105 9 10 2 3 0
275 33 16 22 22 340

Totals 1,456 130 77 95 45 1,177
Your Daily Goal 1,600 120 62 140 21 2,300
Remaining 144 -10 -15 45 -24 1,123
Calories Carbs Fat Protein Fiber Sodium
__________________


Started maintenance 05/03/2014

Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn
Ruth Ann is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:47 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2