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Maintainers P4 What are you eating today?

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Old 05-27-2014, 09:46 PM   #166
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Default May 27 maint. menu

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Irene's - Cheese & Onion Bread - gluten free, 1 slice 120 18 5 6 5 3 
Danone (Canada) - Oikos 0% Greek Yogurt, Plain, 0.9975 cup (175g) 133 11 0 23 0 5 
President's Choice (Pc) - 4-fruit Blend Frozen Fruit, 0.9975 cup (140g) 93 21 0 1 3 15 
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346 50 5 30 8 23

LUNCH Stir fry & savoury tuna
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Fresh - Large White Mushrooms, 3 mushroom 15 3 0 3 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.25 cup 5 1 0 0 0 1
Veggie - Broccoli (Raw), 1.75 Cup (91g) chopped 53 10 1 4 4 3 
Fresh Baby Spinach - Fresh Baby Spinach, 1 cup (8 oz) 13 1 0 2 1 0 
Bragg - Liquid Aminos - All Purpose Seasoning From Soy Protein, 2 tsp (2.5ml) 0 4 0 12 0 0 
Ufc - Banana Sauce - Hot & Spicy, 3 Tbsp 53 12 0 0 0 9 
Cloverleaf - Flaked Light Tuna, Sundried Tomato and Basil, 85 g 110 2 4 16 0 2 
Fresh - Mandarin Orange, Medium, 1 Mandarin 53 13 0 1 2 11 
Add Food Quick Tools
342 46 10 38 7 26

DINNER Turkey Taco Salad - no holds barred
Fresh Baby Spinach - Fresh Baby Spinach, 1 cup (8 oz) 13 1 0 2 1 0 
Lettuce - Red leaf, raw, 1 cup shredded 4 1 0 0 0 0 
Fresh - Large White Mushrooms, 1 mushroom 5 1 0 1 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.25 cup 5 1 0 0 0 1
Cucumber - With peel, raw, 0.63 cup slices 10 2 0 0 0 1 
Armstrong Light - Old Cheddar Cheese, 90 g 270 0 18 24 0 0 
President's Choice - Fire-Roasted Turkey Breast Strips, 1/4 Package 130 2 2 22 1 0 
Old Dutch - Restaurante Lightly Salted Bite Size Rounds Tortilla Chips, 12.87 chips (50g) 86 11 4 1 1 0 
Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 15 2 7 1 
Danone (Canada) - Oikos 0% Greek Yogurt, Plain, 0.2475 cup (175g) 33 3 0 6 0 1 
President's Choice - Roasted Red Pepper Dip, 60 g / 2tbsp 160 6 14 2 2 2
La Costena - La Costena Salsa Hot, 62 g (2tbsp) 20 6 0 0 2 0 
Add Food Quick Tools
897 43 53 60 14 6

SNACKS
Fresh - Mandarin Orange, Medium, 1 Mandarin 53 13 0 1 2 11 
Armstrong Light - Old Cheddar Cheese, 60 g 180 0 12 16 0 0 
Generic - Egg Large- Hardboiled, 1 egg 78 1 5 6 0 1 
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311 14 17 23 2 12

Totals 1,896 153 85 151 31 67
Your Daily Goal 1,828 229 61 92 29 69
Remaining -68 76 -24 -59 -2 2
Calories Carbs Fat Protein Fiber Sugar

A bit high in the cheese department but TOM is coming...

Liana
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Old 05-28-2014, 07:56 AM   #167
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I hear you on the cheese! It is hard to moderate cheese - I was drooling at Trader Joes the other day, so many yummy cheeses.
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Old 05-28-2014, 07:12 PM   #168
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Originally Posted by Ruth Ann View Post
I hear you on the cheese! It is hard to moderate cheese - I was drooling at Trader Joes the other day, so many yummy cheeses.
Ummm, yeah.... 5 servings in one day is a bit much.
I had a couple of wedges of Laughing Cow Light (don't ask me why - poor excuse for cheese) for a snack today. I bought it because it was on sale cheap, now I remember why I don't usually bother to buy it, lol.

Liana

************************************************** ***************************
BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Garden of Life Raw Protein-cacao Kiss - Protein Powder, 13 grams 45 3 1 9 2 1 
Prairie Naturals (Canada) - Organic Rice Protein (French Vanilla), 1 Scoops (30g) 55 2 0 12 1 0 
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100 5 1 21 3 1

LUNCH Samples from Pharmasave's Customer Appreciation day - Gluten free Popcorners - yummy. Fat poor meal.
Stagg Chili (Canada - Vegetable Garden 4 Bean 99% Fat Free, 370.5 g 315 60 2 15 14 15 
Costco - Popcorners-white Cheddar, 1 container 140 21 6 2 1 1 
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455 81 8 17 15 16

DINNER Carb poor meal - comparatively speaking - Stuffed Puffy Omelette with Caesar Cauliflower side.
Frank's - Red Hot Sauce - Original Cayenne Pepper Sauce, 3 tsp (5mL) 3 0 0 0 0 0 
Generic - Egg Large- Hardboiled, 2 egg 156 1 11 13 0 1 
Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 15 2 7 1 
Fresh Baby Spinach - Fresh Baby Spinach, 0.5 cup (8 oz) 7 1 0 1 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.2 cup 4 1 0 0 0 0 
Vegetable - Celery Stalk 7 -8" Long (Kym), 2 stalk 12 2 0 1 1 1 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Silani - Ricotta Extra Smooth 6%, 3.75 tbsp (75g) 60 2 4 4 0 2 
Maple Leaf - Fully Cooked Sausage Rounds, 2 round (60 g) 200 2 17 9 0 0 
Cauliflower - Raw, 1 cup 25 5 0 2 3 2 
Simply Food Caesar Dressing - Caesar Dressing, 30 ml 120 2 12 1 0 0 
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788 25 64 33 11 7

SNACKS
Fresh - Mandarin Orange, Medium, 1 Mandarin 53 13 0 1 2 11 
Laughing Cow 1 Wedge (Canada) - Light Cheese Wedge, 2 wedge 50 2 3 4 0 2 
Mastro - Genoa Salami, 4 slices (30g) 100 0 8 8 0 0 
Add Food Quick Tools
203 15 11 13 2 13

Totals 1,546 126 84 84 31 37
Your Daily Goal 1,590 199 53 80 25 60
Remaining 44 73 -31 -4 -6 23
Calories Carbs Fat Protein Fiber Sugar
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Last edited by canadjineh : 05-28-2014 at 10:45 PM. Reason: Added in today's menu
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Old 05-29-2014, 09:41 PM   #169
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Default May 29 menu

Darn it all - I went without cheese until I was making supper grrr!

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Genova - Tonno Solid Light Tuna - In Olive Oil - Drained, 3 oz 120 0 8 13 0 0 
Irene's - Cheese & Onion Bread - gluten free, 1 slice 120 18 5 6 5 3 
Patak's - Lime Indian Style Pickle - Canada, 1.5 tablespoons 53 2 5 1 1 1
Pc Blue Menu - Yogurt Finesse 0% Blueberry Pomegranate, 2 container (100g) 120 20 0 8 0 14 
Generic - Banana - Large 8 Inches, 0.75 banana (136 g) 91 23 0 1 3 12
Add Food Quick Tools
504 63 18 29 9 30

LUNCH Salami & avocado with a stirfry
Mastro - Genoa Salami, 4 slices (30g) 100 0 8 8 0 0 
Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 15 2 7 1 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Fresh - Large White Mushrooms, 8 mushroom 40 8 0 8 0 0 
Fresh Baby Spinach - Fresh Baby Spinach, 1 cup (8 oz) 13 1 0 2 1 0 
Nuts - Raw Walnuts, 0.2 cup shelled (50 halves - 100g) 131 3 13 3 1 1 
Raspberries - Raw, 0.33 cup 21 5 0 0 3 2 
Add Food Quick Tools
506 26 41 23 12 4

DINNER Didn't feel like much after my cheesy snack!
Cucumber - With peel, raw, 1 cup slices 16 4 0 1 1 2 
Generic - Ground Buffalo Meat, 6 oz 285 0 17 41 0 0 
Atkins - Rhubarb Unsweetened, 1 cup 58 3 0 1 10 3 
Add Food Quick Tools
359 7 17 43 11 5

SNACKS
Armstrong Light - Old Cheddar Cheese, 90 g 270 0 18 24 0 0 
Quaker - Rice Cake - Buttered Popcorn, 2 cake (9g) 70 16 0 2 0 0 
Add Food Quick Tools
340 16 18 26 0 0

Totals 1,709 112 94 121 32 39
Your Daily Goal 1,590 199 53 80 25 60
Remaining -119 87 -41 -41 -7 21
Calories Carbs Fat Protein Fiber Sugar

Liana
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Old 05-30-2014, 07:46 AM   #170
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Originally Posted by canadjineh View Post
Ummm, yeah.... 5 servings in one day is a bit much.
I had a couple of wedges of Laughing Cow Light (don't ask me why - poor excuse for cheese) for a snack today. I bought it because it was on sale cheap, now I remember why I don't usually bother to buy it, lol.

Liana
Must have been the same sale I found! Okay for something different, but not something I would routinely buy I don't think.

Thanks for posting your menus - gives me good ideas.

I'm trying to get out of the habit of just adding dairy products when I need more to get more fat in but it's so easy and tasty! Trying to branch out some.
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Old 05-30-2014, 09:30 AM   #171
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Originally Posted by Ruth Ann View Post
Must have been the same sale I found! Okay for something different, but not something I would routinely buy I don't think.

Thanks for posting your menus - gives me good ideas.

I'm trying to get out of the habit of just adding dairy products when I need more to get more fat in but it's so easy and tasty! Trying to branch out some.
Thanks for the menus Liana, gives a person some great ideas! And I can relate with you and Ruth Ann about the cheese. I tended to have it pretty regularly as a snack but it does add up so this week am going cheese free! hee hee Still figuring out this maintenance thing, but will enjoy cheese soon, in more moderation!
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Old 05-30-2014, 10:36 AM   #172
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Thanks for the menus Liana, gives a person some great ideas! And I can relate with you and Ruth Ann about the cheese. I tended to have it pretty regularly as a snack but it does add up so this week am going cheese free! hee hee Still figuring out this maintenance thing, but will enjoy cheese soon, in more moderation!
Isn't it funny? The "junk" foods like pastries, etc. don't even phase me, don't want them, but cheese? Yikes!

And I'm not sure Laughing Cow really qualifies as cheese - more of a "cheese like product".
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Old 05-30-2014, 01:02 PM   #173
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Happy Friday! I'm gonna chime in on the laughing cow. I eat it instead of mayo sometimes. I eat 2 cauliflower taco shells with 1 wedge on each one then roasted turkey or lean roast beef on top. Satisfies the mayo craving if I don't want all that fat.
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Old 05-30-2014, 08:27 PM   #174
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Originally Posted by Ruth Ann View Post
I'm not sure Laughing Cow really qualifies as cheese - more of a "cheese like product".
This is so true, I get spoiled by REAL cheese that's actually been from an animal I recognize.

Liana

************************************************** ********************************************
BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Vega One - Protein Smoothie - Tropical Tango, 1 scoop 90 4 0 15 1 2 
Add Food Quick Tools
90 4 0 15 1 2

LUNCH
Atkins - Rhubarb Unsweetened, 1.2 cup 70 4 0 1 12 4 
Wendys - Asian Cashew Chicken Salad Half Size, 1 portion 230 19 10 18 4 10 
Add Food Quick Tools
300 23 10 19 16 14

DINNER
Lucerne - 0.4% Dry Curd Cottage Cheese, 3/4 cup 165 3 1 33 0 3 
Generic - Ground Buffalo Meat, 3 oz 143 0 8 21 0 0 
Fresh - Large White Mushrooms, 2.5 mushroom 13 3 0 3 0 0 
Generic - Baby-Cut Carrots, 4.62 carrots (85g) 3oz 10 2 0 0 1 1 
Broccoli Slaw - Organic, 1 Cup 25 5 0 2 3 2 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.33 cup 6 1 0 0 1 1 
Radishes - Raw, 0.15 cup slices 3 1 0 0 0 0 
Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 15 2 7 1 
Bragg - Liquid Aminos - All Purpose Seasoning From Soy Protein, 2 tsp (2.5ml) 0 4 0 12 0 0 
Huy Fong Foods - Chili Garlic Sauce , 10 g (1 tsp) 0 0 0 0 0 0 
Nuts - Raw Almonds (15 Qty), 22.5 almonds 158 5 14 8 3 3 
Mastro - Genoa Salami, 2 slices (30g) 50 0 4 4 0 0 
Add Food Quick Tools
734 33 42 85 15 11

SNACKS
Atkins Advantage - Peanut Fudge Granola Bar, 1 bar 200 19 10 15 9 1 
Lindt Excellence - Dark Assorted, 3 squares (17g) 90 6 6 1 1 5 Treats with DH at afternoon coffee in town.
Add Food Quick Tools
290 25 16 16 10 6

Totals 1,414 85 68 135 42 33
Your Daily Goal 1,590 199 53 80 25 60
Remaining 176 114 -15 -55 -17 27
Calories Carbs Fat Protein Fiber Sugar
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Last edited by canadjineh : 05-30-2014 at 09:23 PM. Reason: Menu for today added.
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Old 05-31-2014, 02:30 PM   #175
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Originally Posted by jelliehel View Post
Happy Friday! I'm gonna chime in on the laughing cow. I eat it instead of mayo sometimes. I eat 2 cauliflower taco shells with 1 wedge on each one then roasted turkey or lean roast beef on top. Satisfies the mayo craving if I don't want all that fat.
I know what you mean - I'm not a fan of mayo, I only use it for slathering on my basa or sole or tilapia before cooking and covering that with a TBsp or two of grated parmesan and a sprinkle of basil. It makes for a wonderful moist fish and great cheesy flavour (good for your lower carb meal, alongside EVOO roasted asparagus with toasted slivered almonds or walnut pieces on top)
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Old 06-01-2014, 03:17 PM   #176
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Default May 31 - fell off the wagon, lol

Very bad Day 1 of period (TMI), I did nothing but lay on the couch with a hot water bottle and eat out of the cupboard.

Blecccch!

Here's the bad news:

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Nuts.com - Raw Pepitas, No Shell Pumpkin Seeds, 14 g 85 2 7 5 2 0 
Raspberries - Raw, 0.5 cup 32 7 0 1 4 3 
Olympic - Krema Greek Yogurt 11% Plain, 3/4 cup (175g) 250 12 19 7 0 11
Fresh - Mandarin Orange, Medium, 1 Mandarin 53 13 0 1 2 11 
Add Food Quick Tools
420 34 26 14 8 25

LUNCH POW, hit hard & fast
Udi's (Gluten Free) - Ancient Grain Omega-3 Flax & Fibre Bread, 3 slice (58g) 240 33 9 9 9 5 
Laughing Cow 1 Wedge (Canada) - Light Cheese Wedge, 8 wedge 200 8 12 16 0 8 
Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0 3 14 
Add Food Quick Tools
512 60 21 25 12 27

DINNER Pizza in the oven for my DH
Broccoli Slaw - Organic, 2 Cup 50 10 0 4 6 4 
Genova - Tonno Solid Light Tuna - In Olive Oil - Drained, 6 oz 240 0 16 26 0 0 
Danone (Canada) - Oikos 0% Greek Yogurt, Plain, 0.2475 cup (175g) 33 3 0 6 0 1 
Add Food Quick Tools
323 13 16 36 6 5

SNACKS
Quaker - Rice Cake - Buttered Popcorn, 1 cake (9g) 35 8 0 1 0 0 
Cranberries - Dried, sweetened, 0.5 cup 185 49 1 0 3 39 
Nuts - Macadamia nuts, raw, 3 oz (10-12 kernels) 610 12 64 7 7 4 
Old Dutch - Restaurante Lightly Salted Bite Size Rounds Tortilla Chips, 9.75 chips (50g) 65 8 3 1 1 0 
Add Food Quick Tools
895 77 68 9 11 43

Totals 2,150 184 131 84 37 100
Your Daily Goal 1,763 221 59 89 28 67
Remaining -387 37 -72 5 -9 -33
Calories Carbs Fat Protein Fiber Sugar

Better today - so far Liana
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Old 06-01-2014, 03:43 PM   #177
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Quote:
Originally Posted by canadjineh View Post
Very bad Day 1 of period (TMI), I did nothing but lay on the couch with a hot water bottle and eat out of the cupboard.

Blecccch!

Here's the bad news:

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Nuts.com - Raw Pepitas, No Shell Pumpkin Seeds, 14 g 85 2 7 5 2 0 
Raspberries - Raw, 0.5 cup 32 7 0 1 4 3 
Olympic - Krema Greek Yogurt 11% Plain, 3/4 cup (175g) 250 12 19 7 0 11
Fresh - Mandarin Orange, Medium, 1 Mandarin 53 13 0 1 2 11 
Add Food Quick Tools
420 34 26 14 8 25

LUNCH POW, hit hard & fast
Udi's (Gluten Free) - Ancient Grain Omega-3 Flax & Fibre Bread, 3 slice (58g) 240 33 9 9 9 5 
Laughing Cow 1 Wedge (Canada) - Light Cheese Wedge, 8 wedge 200 8 12 16 0 8 
Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0 3 14 
Add Food Quick Tools
512 60 21 25 12 27

DINNER Pizza in the oven for my DH
Broccoli Slaw - Organic, 2 Cup 50 10 0 4 6 4 
Genova - Tonno Solid Light Tuna - In Olive Oil - Drained, 6 oz 240 0 16 26 0 0 
Danone (Canada) - Oikos 0% Greek Yogurt, Plain, 0.2475 cup (175g) 33 3 0 6 0 1 
Add Food Quick Tools
323 13 16 36 6 5

SNACKS
Quaker - Rice Cake - Buttered Popcorn, 1 cake (9g) 35 8 0 1 0 0 
Cranberries - Dried, sweetened, 0.5 cup 185 49 1 0 3 39 
Nuts - Macadamia nuts, raw, 3 oz (10-12 kernels) 610 12 64 7 7 4 
Old Dutch - Restaurante Lightly Salted Bite Size Rounds Tortilla Chips, 9.75 chips (50g) 65 8 3 1 1 0 
Add Food Quick Tools
895 77 68 9 11 43

Totals 2,150 184 131 84 37 100
Your Daily Goal 1,763 221 59 89 28 67
Remaining -387 37 -72 5 -9 -33
Calories Carbs Fat Protein Fiber Sugar

Better today - so far Liana

I don't know what all these numbers mean but they're incredibly intimidating!! lol I guess I shouldn't be snooping in here, that's what I get! J/k

Seriously though, I probably have a year before I need to worry about it anyway!!
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Old 06-01-2014, 04:45 PM   #178
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I don't know what all these numbers mean but they're incredibly intimidating!! lol I guess I shouldn't be snooping in here, that's what I get! J/k

Seriously though, I probably have a year before I need to worry about it anyway!!
No, please 'snoop', although yesterday's menu was a "DO NOT copy this eating plan" day, lol.

This is a copy/paste from MyFitnessPal diary. I track Calories, Carb grams, Fat grams, Protein grams, and Fiber & Sugar grams.
That's what each of the numbers mean in that order ie:

Cauliflower - Raw, 0.5 cup 13 3 0 1 1 1
so 13 calories per 1/2c, 3g carb, 0g fat, 1g protein, 1g fiber, 1g sugars

Looks a bit confusing at first but it totals per each item, per each meal after the meal list, and per day at the bottom of the meals/snacks. It also tells me how far off my goals I am. At the bottom totals a - sign before the number means I went over goal, and a positive number means I still have that amount to use yet that day.
hope that helps explain it...

Just so other maintainers & I can get some different food ideas and share successes and slip-ups. Others are always welcome too, just to see what you can eat when in maintenance and still not have to worry about gain. Chime in anytime!

Liana
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Old 06-01-2014, 05:38 PM   #179
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Hope you have a good rest of the day canadajineh. Kudos & thanks for honestly posting your non-100% days,too!

B 1 cup fresh raspberries, Designer Whey Vanilla Shake & Tasters Choice coffee

L 8oz Grilled boneless, skinless Chicken Breast doused in garlic powder and crushed ginger
Salad with lots of P1 veggies, Bragg's nutritional yeast, McEvoy EVOO, lemon squeeze
Steamed Cauliflower

D will be 4 oz Chicken/WF bbq sauce
Hodo Soy Tofu sheet wraps filled with lettuce, julienne carrots and cukes, scallion, basil, evoo
Baby Bok Choy steamed with a little salt. It's fresh from farmers' mkt & just doesn't need anything else

Designer Whey Chocolate shake, maybe warmed with cinnamon and coffee. Kind of chilly today even with the sunshine.

Yogi Blueberry Slim green tea

Last edited by mars735 : 06-01-2014 at 05:48 PM.
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Old 06-01-2014, 10:29 PM   #180
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Quote:
Originally Posted by canadjineh View Post
No, please 'snoop', although yesterday's menu was a "DO NOT copy this eating plan" day, lol.

This is a copy/paste from MyFitnessPal diary. I track Calories, Carb grams, Fat grams, Protein grams, and Fiber & Sugar grams.
That's what each of the numbers mean in that order ie:

Cauliflower - Raw, 0.5 cup 13 3 0 1 1 1
so 13 calories per 1/2c, 3g carb, 0g fat, 1g protein, 1g fiber, 1g sugars

Looks a bit confusing at first but it totals per each item, per each meal after the meal list, and per day at the bottom of the meals/snacks. It also tells me how far off my goals I am. At the bottom totals a - sign before the number means I went over goal, and a positive number means I still have that amount to use yet that day.
hope that helps explain it...

Just so other maintainers & I can get some different food ideas and share successes and slip-ups. Others are always welcome too, just to see what you can eat when in maintenance and still not have to worry about gain. Chime in anytime!

Liana

Oh that makes sense!!! Thank you!!!
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