Beck Diet Solution Daily thought
Yesterday's Think Thin Thursday thought from Beck Diet Solution:
Just because you think something doesnít mean itís true. The thought, "That food looks so good I really want to have some" probably is true, while the thought, "That food looks so good I can't resist" probably isn't. The thought, ďMy friend will be so disappointed if I turn down her cookies,Ē MAY be true, but just because you think she will be disappointed doesnít prove she actually will be.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
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