[blessedamberly]

P1 alternatives- rebooting

B- proti- thin mocha wafer
L- hamburger, sautéed cabbage, spicey brown mustard
D- pd oatmeal and stewed rhubarb
S- syntrax nectar chocolate truffle

[Rubygirl]

B--Healthwise Apple Cinnamon oatmeal
L--EAS Vanilla RTD with 2 cups baby spinach/baby kale
D--cauli rice with 6oz chicken
S--Chocolate brownie Quest bar

[Hgamroth]

Phase 1

B~Strawberry Cheesecake Quest bar
L~Left over fried "rice" and salad
S~IP BBQ crisps
D~Turkey burger and celery
S~IP Chocolate RTD

[Jillybee123]

Think I screwed up my day. Had an unexpected family emergency and everyone went to IHOP after, which sent me into a mini-panic as I am on day 6 and still figuring everything out.
Phase 1
B: 7 am IP choc drink
11 am IHOP eggbeaters (2 eggs worth) and 2 slices turkey bacon, water
Lunch: raspberry bar, salad (1 cup spring mix, 1 cup cucumbers & broccoli) 1 tbspn dressing
Dinner: 2 boiled eggs, 2cups veggies (cauliflower, broccoli)
Snack: ?

[MsGracie]

Phase 1

B - Pure Protein pb bar/coffee
L - salad and 2 c cucumbers
Sn - Pure Protein chocolate drink
D - 8 oz ground beef patty, 2 c roasted cabbage, oil
Sn - Pure Protein chocolate drink warmed

[Ruth Ann]

Originally Posted by Jillybee123

Think I screwed up my day. Had an unexpected family emergency and everyone went to IHOP after, which sent me into a mini-panic as I am on day 6 and still figuring everything out.
Phase 1
B: 7 am IP choc drink
11 am IHOP eggbeaters (2 eggs worth) and 2 slices turkey bacon, water
Lunch: raspberry bar, salad (1 cup spring mix, 1 cup cucumbers & broccoli) 1 tbspn dressing
Dinner: 2 boiled eggs, 2cups veggies (cauliflower, broccoli)
Snack: ?

Hope everything is okay Jillybee! Next time you might try asking for a 2 or 3 egg omelet (tell them to not add pancake better to make it fluffy) with approved veggies rather than the turkey bacon. You'll get more protein that way and can just subtract it from your dinner protein.

P1:

B: Wildberry yogurt muffins w/zucchini & coffee
S: Hard boiled egg
L: 1 cups cucumbers w/lettuce & orange wafers
D: 1/3 lb turkey burger w/2 cups roasted cabbage
S: Raspberry jelly

[trinny]

Phase 1 alts

B - Muscle Milk 100 RTD
L - Salad with 5 cups romaine and 2 cups veggies; EAS vanilla RTD
D - Roast beef, roast cabbage, roast asparagus
S - Muscle Milk 100 RTD

[RA 2]

P1 - All IP

B: Cappuccino & coffee
L: 2 c spinach, mushroom soup
D: 8 oz haddock filet, 2 c asparagus
S: Peanut crunch bar

[blessedamberly]

P1- alts.
B- PD chocolate chip cookie and coffee ( it was one of those mornings)
L- hamburger with peppers and taco spices
D- cocomint cream w/ 2 c. Spinach
S- syntrax nectar chocolate truffle

[kaylynt]

P1 - IP
B: BBQ Crisps
L: Lemon Wafer + salad w/ bell peppers
S: Potato Puree
D: 4 poached eggs w/ 2 egg whites + mushrooms + salad

[ems70508]

P1 IP+alts

B: EAS CarbControl Shake+2C Lettuce+Ice
L: EAS CarbControl Shake+2C Spinach+Ice
D: Dad's BBQ Chicken+Steamed Broccoli+EVOO drizzle
S: IP Ready Made Pudding

[dcs0826]

B: Salt and vinegar crisps
S: Cappuccino drink
L: 2 c bell peppers, 1/2 c onion, 1/2 c cucumber, romaine, Dark chocolate pudding
S: Caramel nut bar
D: 8 oz 90% lean grnd beef sauteed with 2 c cabbage, cumin, garlic, salt, lemon, and pepper

[Ruth Ann]

Originally Posted by dcs0826

B: Salt and vinegar crisps
S: Cappuccino drink
L: 2 c bell peppers, 1/2 c onion, 1/2 c cucumber, romaine, Dark chocolate pudding
S: Caramel nut bar
D: 8 oz 90% lean grnd beef sauteed with 2 c cabbage, cumin, garlic, salt, lemon, and pepper

DCS - I count 5 cups of veggies there. P1 should only have 4 cups.

[Johnsdeere]

P1- Alternatives
B - EAS Carb Advantedge cafe carmel RTD
L- EAST Carb Advantedge cafe carmel RTD & Salad with cucumbers, onions, peppers, tomatoes (all equaled out to 2 cups)
S: Pure protein chocolate peanutbutter bar
D: Big Mac in a bowl & 1 1/2 cup green peppers (other 1/2 cup is for all those pickles on my "big mac".

[Rubygirl]

B- Healthwise peaches and cream oatmeal
L- EAS chocolate RTD with 2 cups spinach/kale
S-Quest strawberry cheesecake bar
D-fajitas....6oz chicken strips, 1 cup peppers and onions. 1 cup rhubarb