Well...I have been following Ideal Protein since 01/07/14 and have lost approximately 20 pounds. (This includes 10 days of a cruise vacation where I followed the IP diet 0%).
My clinic has changed ownership / hands and all I do there is purchase my vitamins and food..no weighing, measuring nor coaching. All my info is coming from this board.
I get weighed in at WW without advertising that I am following IP.
I am looking for thoughts if you all think if I can continue to be successful? Your posts are my motivation and I applause you all for your successes!
Thanks in advance!