Originally Posted by Janelstpe
Hi Everyone, I just started IP yesterday and have been feeling bad since. I feel as though most of it allergy related due to spring, but, I have seen something on here about headaches. Can someone tell me how long they last and if you felt bad when you first started?
Make sure you are getting enough salt... it really helps with the headaches!
Also, make sure you are drinking tons of water, because that helps as well.
I felt very tired during my first and second week. I am on my third week and I have a lot more energy
I've also started walking after work, so I'm feeling pretty good.
Stick with it, and you will feel great! Especially after losing pounds and inches!!