3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

BEANS...A carb or fat

Reply
 
Thread Tools
Old 03-18-2014, 02:25 PM   #1
Senior Member
 
Join Date: Sep 2012
Posts: 451

Default BEANS...A carb or fat

Hey all. I decided today to have beans (a mix of black and refried black) with my grilled chicken at lunch. I am wondering if this will count as my fat or my carb meal for the day since I am now separating the two in maintenance. The refrieds were fat free.

Thanks all. I have been googling this and can't get an answer.
eandc2006 is offline   Reply With Quote
Old 03-18-2014, 02:42 PM   #2
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 6,978

S/C/G: 260.2/165

Height: 5'5"

Default

Beans are carb and protein.
Ask in the maintainer thread about how they handle it.
Personally, I'd count as carb (and any added fat like cheese is a fat). But the maintainers are the experts.
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Maintaining for now, while we address thyroid healing

lisa32989 is offline   Reply With Quote
Old 03-18-2014, 04:07 PM   #3
Senior Member
 
Join Date: Sep 2012
Posts: 451

Default

Lisa, you are the expert!
Thank you. I will definitely post there to see what they say.
I am thinking myself that it is a carb too. No cheese, just some onions and cilantro.
eandc2006 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:29 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2