I'm 12 days into IP. First week was super hard dealing with cravings, hunger, headaches, muscle aches, etc...but at around Day 6, most of that went away. I have been 100% OP...even keeping track of what I eat on my online food journal, taking all my supplements (extra salt for headaches), and more than the water required every single day.
But starting around Day 9, I have been feeling pretty terrible. My legs and arms feel very restless, anxiety, mild heart palpitations. I haven't strayed from OP (except for this afternoon at a St. Patrick's Day party where I'm sure I ate more than 8 oz of meat, but good on the veggies...and no other food was consumed). It almost seems I feel better after eating a little extra.
I used to get "anxiety" but later found out through my doctor that I am hypoglycemic. I was hoping going IP would prevent this from happening.
Anyone else have/had any issues like this?