Originally Posted by berta54758
she gave me the sheets but did not really explain them and I have never seen a video?! I am about 15 pounds away from my goal so I think I will just do it on my own and when we leave on vacation to my family in Kansas just stick to it. The coach thought it would be too hard with traveling and she talked me into phasing out and then just dropped the bomb on me that I should just go into phase 4 and see ya later. thanks for the info and support!
Berta, before you head on vacation tell (be assertive - esp if they are just 'dropping you') your clinic to hook you up with phase 4 videos - you NEED
to understand the process to be completely successful and there is no way to link the videos so you can see them - only through a clinic. See if you can find travelling with IP threads on this forum and read them through for ideas. I will look & try bumping up to help you find them. Re-read the sheets & if there's anything
you aren't sure of, ask on the Daily Chat - we'll all come to your rescue as we want you to be totally successful!!
Lurk on maintenance threads too, to learn more about maintenance in action