IP Daily Chat Friday 3/7/2014
:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions! Some forum lingo: NSV = Non-scale victory TOM = time of the month WI = Weigh-in WF = Walden Farms OP = on plan Bookmarking: Ideal Protein Sub-forum Home page Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information. Information for newbies: Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads, and here are the most recent Ideal Protein Protocol sheets And before you cheat, read this thread: The Real Cost of Cheating on Ideal Protein Before starting new threads: spend some time reading the forum. Most new threads are duplicates, triplicates, quadruplicates. Folks who are the most successful, make time for research/reading. More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2 Fun with Ideal Protein Packets Fun with Veggie Purees! Ideal Protein Diet Recipes #4 Tips and Recipes from the Incredible Weight Loss Center For those looking for alternative products Here is a thread with tons of info. Spend some time in it. http://www.3fatchicks.com/forum/idea...phase-1-a.html And here is a link to a chart to help you choose appropriate products Tickers and Signatures: There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions. Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710. Searching: If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google. 1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search. For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type. 2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted. Progress photos Mini-Goal Photo Album. Other helpful links related to the Ideal Protein Dr. Chanh Tran Tien's website |
Beck diet Solution daily tip
If you're going to a party or event this weekend and think, "There'll be so much good food there I won't be able to resist,” remind yourself, "If I was a vegetarian and all the food had meat in it, I definitely WOULD resist, no question. I may not want to resist, but I know I can." |
Good morning!
|
Love that quote Lisa! Like I told someone around the holidays who asked "can't you go off your diet for just one day?" - I can do anything I want. What I want to do is eat in a way that gets me to my goal and helps me get healthy.
|
Quote:
|
Happy Friday!! Weigh in #4 this morning and down another 0.4 for a total of 6.2 pounds lost in a month. I have been 100% OP using alternatives.
I think its time for me to readjust my expectations as I thought this process would take less time since I have less to lose. It's not TOM, but maybe there is another reason for the small losses. Just going to keep pluggin' along! |
Not only eat healthy because we want to, but boy do I feel better if I don't slip up at the holidays. Come January 1 I was wearing a size 6 while everyone else was thinking, ohhhh, how to get this weight off!
|
I have a question. Does staying 100% mean not using any Walden Farms products, not making any of the recipes and eating the packets as is?
|
Quote:
|
Quote:
|
Quote:
|
Quote:
Quote:
Thanks ladies. I have seen some say that their losses have slowed so they are going to cut out things like WF or Mio(which I don't use). So I wasn't sure if they impacted loss or not. |
Quote:
|
Quote:
I (unfortunately) haven't been keeping track of the inches. I know that my thighs, bum, stomach and love handles have seen the biggest decrease. I tried on a pair of size 28 J.Crew jeans that I've held onto since college and they zipped up fine yesterday (a little tight in the butt). I'll take it!! |
Quote:
|
All times are GMT -4. The time now is 07:30 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.