Originally Posted by djs06
Yes. I actually popped on here right now because I'm trying so hard to white knuckle through it. Have some herbal tea but all I can think about are potato chips and chocolate. I had cravings last month too but not this bad.
Mine have been bad if I come home from work. It's the "after school snack" time
Often go to the gym instead of coming home. Today I made some coffee. Started a project. Cravings went away.
Check brain over binge website for help, as well as Beck Diet Solution
We can talk ourselves into or out of just about anything. So much of success (or lack thereof) is in our heads. & learning new ways to think, act, & react.