Originally Posted by Panya
I feel somewhat down today. On my 1st WI I lost 5 lbs, then 2 lbs 2nd WI. The third WI I gained I lb
. My coach is very very disappointed. She kept asking me if I really want to do this. She said okay I will put you on the burst diet.
Panya - I'm so sorry you are down today. You've lost 6 pounds in 3 weeks which is a good loss!
As to why you gained a pound - did your coach go over your food diary with you to see if something could be awry? Did your measurements change any? Are you close to your TOM? Have a cold? Have a higher than usual sodium day? There are so many reasons the scale could go up a pound. Remember, the scale isn't the only measure of success.
As far as your coach being disappointed - it's the coach's job to help you track down what, if anything, is wrong. It's not the coach's job to belittle you - remember, you are paying for this program and it's expensive. I have no idea what the "burst diet" is (first I've heard that term and I've been on IP for more than 10 months).
Hang in there - sometimes it's just your body adjusting. And don't let the silly coach make you feel bad, that's just wrong.
Started maintenance 05/03/2014
Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn