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If you posted a recipe here today, make sure to repost it in the recipe thread. It'll be much easier to find at a later date!
Quote:
Originally Posted by djs06
Anyone have advice on how to kick the daily weighing? I have weighed myself every single day since I re started. In the last few days I've "gained"and"lost" the same 3 lbs every.single.day. It is driving me crazy. Tomorrow is weigh in and it's stressing me out. It's become almost a compulsion but usually I am able to be rational about it; not now. Ugh.
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Besides what others have said, give it to someone to keep for you who will work with you to only "allow" you to use it once/week.
Part of this "I can't" attitude is addressed in the Beck Diet Solution book. We are much stronger than we give ourselves credit for and we are the source of much of our own suffering.
Quote:
Originally Posted by kontesanera
I was wondering if anybody has ever felt really cold from drinking too much water? Last night I was freezing, went to bed early, with a long sleeve shirt, and then woke up with a "fuzzy" head this morning. I could not concentrate and was completely slow motion. I barely drove in to work, my eyes kept on closing, and even had a 10 minutes power nap in my car after arriving at the office. Now that I have drank my coffee I do feel a little better (I never have coffee prior to coming to the office, so I know that is not the case). My coach also warned me about drinking too much water, said I should not have more than 3 l, but I usually have 4+.
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I get very cold if my drinks have ice so I'm just drinking my water room temp most of the time. The fuzzy head sounds like perhaps you forgot your salt? This can lower blood pressure.
Last spring I had lots of times when I was super tired driving home from work. Making sure I added my salt really helped.
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Originally Posted by wildirishrose
Guys! I lost my food journal  I'm going to track it on a regular notebook, but I think my coach may be mad. |
Attitude adjustment time! You pay your coach for their services.
The coach isn't the boss of you.
I'm sorry you lost your journal because it is a wonderful record but please don't give the coach all that power and control.
Quote:
Originally Posted by eandc2006
Could I possibly get this chicken soup recipe. I love chicken noodle (really miss it as a matter of fact) and have to say that having something on hand and ready to go in a pinch would be great. Sometimes, between work and life, I would love to skip cooking a full dinner for the night. Thank you!
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I just added it to the recipe thread
Another good example of what happens when recipes are shared "other places" and not also copied to the recipe thread. They're too hard to find later!!! No problem with sharing recipes in other threads, as a matter of conversation, but PLEASE be sure they're also in the recipe threads for future reference!
