3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

IP Daily Chat

Closed Thread
 
Thread Tools
Old 03-04-2014, 01:25 PM   #31
Started IP Alt 1/29/14
 
Johnsdeere's Avatar
 
Join Date: Dec 2013
Location: S.E. WA
Posts: 140

S/C/G: 234/159.8/150

Height: 5'4"

Default

Thanks for the link danilynn. I follow IP using alternatives and it appeared that there were alot of different recipes on there that didn't require IP items.
__________________


"What gets you to the next level is truly believing you deserve to be where you are". Alex Morgan
Johnsdeere is offline  
Old 03-04-2014, 01:27 PM   #32
Started IP Alt 1/29/14
 
Johnsdeere's Avatar
 
Join Date: Dec 2013
Location: S.E. WA
Posts: 140

S/C/G: 234/159.8/150

Height: 5'4"

Default

thanks for the dressing idea eandc2006!
__________________


"What gets you to the next level is truly believing you deserve to be where you are". Alex Morgan
Johnsdeere is offline  
Old 03-04-2014, 01:32 PM   #33
Senior Member
 
sarahBell's Avatar
 
Join Date: Sep 2013
Location: Land of 10,000 + lakes
Posts: 917

S/C/G: 233/233/130

Height: 5'4"

Default

This is one of my fav. recipes in the world!

1/3 c apple cider vineagar
1 egg white
1 tsp Dijon mustard
1 tbs minced shallots
1 c EVOO
dash of salt and pepper
1 pkt of spends (optional)
juice from 1/2 a lime or lemon (optional)
In your blender add in everything BUT the EVOO, mix on hix for 2-3 mins. Drizzle in evoo slowly until light and fluffy- serve immediately , store in the fridge

I got this from the andover diet center website
__________________




Started IP on Sept. 13, 2013

"Since Light moves faster than sound, Someone may seem Bright until they speak"
sarahBell is offline  
Old 03-04-2014, 01:56 PM   #34
Senior Member
 
Join Date: Sep 2012
Posts: 451

Default

Quote:
Originally Posted by sarahBell View Post
This is one of my fav. recipes in the world!

1/3 c apple cider vineagar
1 egg white
1 tsp Dijon mustard
1 tbs minced shallots
1 c EVOO
dash of salt and pepper
1 pkt of spends (optional)
juice from 1/2 a lime or lemon (optional)
In your blender add in everything BUT the EVOO, mix on hix for 2-3 mins. Drizzle in evoo slowly until light and fluffy- serve immediately , store in the fridge

I got this from the andover diet center website
SarahBell...what is this for? Sounds good whatever it is
eandc2006 is offline  
Old 03-04-2014, 02:02 PM   #35
Senior Member
 
sarahBell's Avatar
 
Join Date: Sep 2013
Location: Land of 10,000 + lakes
Posts: 917

S/C/G: 233/233/130

Height: 5'4"

Default

Quote:
Originally Posted by eandc2006 View Post
SarahBell...what is this for? Sounds good whatever it is
it is a salad dressing, but I use it to dip everything in! YUMMMMYY!!

http://andoverdietcenter.com/ideal-protein/recipes
__________________




Started IP on Sept. 13, 2013

"Since Light moves faster than sound, Someone may seem Bright until they speak"

Last edited by sarahBell : 03-04-2014 at 02:03 PM.
sarahBell is offline  
Old 03-04-2014, 02:29 PM   #36
Started IP 9/10/2013
 
GettinHealthyNow's Avatar
 
Join Date: Sep 2013
Location: Calgary, Canada
Posts: 164

S/C/G: 220/157/145

Height: 5'5"

Default

Quote:
Originally Posted by sarahBell View Post
it is a salad dressing, but I use it to dip everything in! YUMMMMYY!!

http://andoverdietcenter.com/ideal-protein/recipes
This is my favourite recipe link. Use these almost every day. Especially like the photos that go with each one.
__________________


Wk1: -5.8; Wk2: -1.4; Wk3: -4.6; Wk4: -3.8; Wk5: -3.6;
Wk6: -1.8; Wk7: -3.6; Wk8: -2.4; Wk9: -2.8; Wk10: -2.2;
Wk11: -1.6; Wk12: No WI; Wk13: -5.0; Wk14/15: -3.6;
Wk 16: -1.2; Wk 17: -2.2; Wk 18: No WI; Wk 19: -3.2;
Wk 20: -1.0; Wk 21: -5.4; Wk 22: -1.6; Wk 23: -2;
Wk 24: -0.8; Wk 25: -2.2; Wk 26: -0.4; Wk 27: -0.4;
Wk 28: -1.7; Wk 29: +1.5
GettinHealthyNow is offline  
Old 03-04-2014, 02:33 PM   #37
Started IP 12/26/13
 
jendilly's Avatar
 
Join Date: Dec 2013
Location: Washington
Posts: 256

S/C/G: 205.6/171.2/145

Height: 5'6"

Default

I'm in the process of compiling a whole lot of recipes off of this board, along with other places. I'm putting it all in a Word doc, organized by category. Sort of an IP cookbook. When I have it complete, I'll let you all know and I'll be happy to forward the doc out. Probably a few more weeks until it's complete. I got tired of trying to search for recipes every single time and thought I would put a ton in one place by category.
__________________


Working hard to get to my tropical vacation!
jendilly is offline  
Old 03-04-2014, 02:35 PM   #38
Senior Member
 
sarahBell's Avatar
 
Join Date: Sep 2013
Location: Land of 10,000 + lakes
Posts: 917

S/C/G: 233/233/130

Height: 5'4"

Default

Quote:
Originally Posted by jendilly View Post
I'm in the process of compiling a whole lot of recipes off of this board, along with other places. I'm putting it all in a Word doc, organized by category. Sort of an IP cookbook. When I have it complete, I'll let you all know and I'll be happy to forward the doc out. Probably a few more weeks until it's complete. I got tired of trying to search for recipes every single time and thought I would put a ton in one place by category.
Your rock! count me in on that one! searching is a PIA some days!
__________________




Started IP on Sept. 13, 2013

"Since Light moves faster than sound, Someone may seem Bright until they speak"
sarahBell is offline  
Old 03-04-2014, 02:44 PM   #39
Senior Member
 
sarahBell's Avatar
 
Join Date: Sep 2013
Location: Land of 10,000 + lakes
Posts: 917

S/C/G: 233/233/130

Height: 5'4"

Default

Quote:
Originally Posted by GettinHealthyNow View Post
This is my favourite recipe link. Use these almost every day. Especially like the photos that go with each one.
Iknow! it is so easy to find recipes on there no searching required!
__________________




Started IP on Sept. 13, 2013

"Since Light moves faster than sound, Someone may seem Bright until they speak"
sarahBell is offline  
Old 03-04-2014, 03:09 PM   #40
Member
 
danilynn's Avatar
 
Join Date: Dec 2013
Location: DFW, TX
Posts: 66

S/C/G: 190/see ticker /130

Height: 5'5.5 or 5'6 on a bad day :)

Default

Quote:
Originally Posted by jendilly View Post
I'm in the process of compiling a whole lot of recipes off of this board, along with other places. I'm putting it all in a Word doc, organized by category. Sort of an IP cookbook. When I have it complete, I'll let you all know and I'll be happy to forward the doc out. Probably a few more weeks until it's complete. I got tired of trying to search for recipes every single time and thought I would put a ton in one place by category.
count me in on that too!
__________________





a for every 5 lbs lost:

danilynn is offline  
Old 03-04-2014, 03:14 PM   #41
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 6,976

S/C/G: 260.2/165

Height: 5'5"

Default

Beck Diet Solution (a great book for ANYONE who struggles with dieting or maintaining weight)

Tuesday Reality Check: When dieters get off track, they often truly forget how good it feels to be in control of their eating. Therefore, the thought of getting back on track usually feels much more daunting and burdensome than it really is. Once they're there, they feel so great about it.
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Maintaining for now, while we address thyroid healing

lisa32989 is offline  
Old 03-04-2014, 03:22 PM   #42
Started IP 9/10/2013
 
GettinHealthyNow's Avatar
 
Join Date: Sep 2013
Location: Calgary, Canada
Posts: 164

S/C/G: 220/157/145

Height: 5'5"

Default

Quote:
Originally Posted by jendilly View Post
I'm in the process of compiling a whole lot of recipes off of this board, along with other places. I'm putting it all in a Word doc, organized by category. Sort of an IP cookbook. When I have it complete, I'll let you all know and I'll be happy to forward the doc out. Probably a few more weeks until it's complete. I got tired of trying to search for recipes every single time and thought I would put a ton in one place by category.
Way to go Jen! I would even pay for that. Hmmm...I sense a business opportunity here...
__________________


Wk1: -5.8; Wk2: -1.4; Wk3: -4.6; Wk4: -3.8; Wk5: -3.6;
Wk6: -1.8; Wk7: -3.6; Wk8: -2.4; Wk9: -2.8; Wk10: -2.2;
Wk11: -1.6; Wk12: No WI; Wk13: -5.0; Wk14/15: -3.6;
Wk 16: -1.2; Wk 17: -2.2; Wk 18: No WI; Wk 19: -3.2;
Wk 20: -1.0; Wk 21: -5.4; Wk 22: -1.6; Wk 23: -2;
Wk 24: -0.8; Wk 25: -2.2; Wk 26: -0.4; Wk 27: -0.4;
Wk 28: -1.7; Wk 29: +1.5
GettinHealthyNow is offline  
Old 03-04-2014, 03:40 PM   #43
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 6,976

S/C/G: 260.2/165

Height: 5'5"

Default

All

If you posted a recipe here today, make sure to repost it in the recipe thread. It'll be much easier to find at a later date!

Quote:
Originally Posted by djs06 View Post
Anyone have advice on how to kick the daily weighing? I have weighed myself every single day since I re started. In the last few days I've "gained"and"lost" the same 3 lbs every.single.day. It is driving me crazy. Tomorrow is weigh in and it's stressing me out. It's become almost a compulsion but usually I am able to be rational about it; not now. Ugh.
Besides what others have said, give it to someone to keep for you who will work with you to only "allow" you to use it once/week.
Part of this "I can't" attitude is addressed in the Beck Diet Solution book. We are much stronger than we give ourselves credit for and we are the source of much of our own suffering.

Quote:
Originally Posted by kontesanera View Post
I was wondering if anybody has ever felt really cold from drinking too much water? Last night I was freezing, went to bed early, with a long sleeve shirt, and then woke up with a "fuzzy" head this morning. I could not concentrate and was completely slow motion. I barely drove in to work, my eyes kept on closing, and even had a 10 minutes power nap in my car after arriving at the office. Now that I have drank my coffee I do feel a little better (I never have coffee prior to coming to the office, so I know that is not the case). My coach also warned me about drinking too much water, said I should not have more than 3 l, but I usually have 4+.
I get very cold if my drinks have ice so I'm just drinking my water room temp most of the time. The fuzzy head sounds like perhaps you forgot your salt? This can lower blood pressure.
Last spring I had lots of times when I was super tired driving home from work. Making sure I added my salt really helped.

Quote:
Originally Posted by wildirishrose View Post
Guys! I lost my food journal I'm going to track it on a regular notebook, but I think my coach may be mad.
Attitude adjustment time! You pay your coach for their services.
The coach isn't the boss of you.
I'm sorry you lost your journal because it is a wonderful record but please don't give the coach all that power and control.

Quote:
Originally Posted by eandc2006 View Post
Could I possibly get this chicken soup recipe. I love chicken noodle (really miss it as a matter of fact) and have to say that having something on hand and ready to go in a pinch would be great. Sometimes, between work and life, I would love to skip cooking a full dinner for the night. Thank you!
I just added it to the recipe thread
Another good example of what happens when recipes are shared "other places" and not also copied to the recipe thread. They're too hard to find later!!! No problem with sharing recipes in other threads, as a matter of conversation, but PLEASE be sure they're also in the recipe threads for future reference!
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Maintaining for now, while we address thyroid healing


Last edited by lisa32989 : 03-04-2014 at 04:35 PM.
lisa32989 is offline  
Old 03-04-2014, 03:41 PM   #44
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 6,976

S/C/G: 260.2/165

Height: 5'5"

Default

Quote:
Originally Posted by GettinHealthyNow View Post
Way to go Jen! I would even pay for that. Hmmm...I sense a business opportunity here...
Taking what others have freely shared and making a business would not be in the spirit of paying it forward...
I would have to remove any recipe I have shared if that were to happen.

The other issue is copyright, since we have many recipes shared on those threads from multiple sites.
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Maintaining for now, while we address thyroid healing


Last edited by lisa32989 : 03-04-2014 at 03:42 PM.
lisa32989 is offline  
Old 03-04-2014, 04:31 PM   #45
Started IP 9/10/2013
 
GettinHealthyNow's Avatar
 
Join Date: Sep 2013
Location: Calgary, Canada
Posts: 164

S/C/G: 220/157/145

Height: 5'5"

Default

I was joking ...
__________________


Wk1: -5.8; Wk2: -1.4; Wk3: -4.6; Wk4: -3.8; Wk5: -3.6;
Wk6: -1.8; Wk7: -3.6; Wk8: -2.4; Wk9: -2.8; Wk10: -2.2;
Wk11: -1.6; Wk12: No WI; Wk13: -5.0; Wk14/15: -3.6;
Wk 16: -1.2; Wk 17: -2.2; Wk 18: No WI; Wk 19: -3.2;
Wk 20: -1.0; Wk 21: -5.4; Wk 22: -1.6; Wk 23: -2;
Wk 24: -0.8; Wk 25: -2.2; Wk 26: -0.4; Wk 27: -0.4;
Wk 28: -1.7; Wk 29: +1.5
GettinHealthyNow is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:37 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2