3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Thread Tools
Old 03-02-2014, 09:32 AM   #1
Junior Member
Join Date: May 2013
Location: Indiana
Posts: 11

S/C/G: 233/177/150

Height: 5'4"

Default Eggs vs Meat

Ok, so I know I'm supposed to have 8oz of protein each day...but when I have eggs in any given day how to I count then toward my allowed ounces?
Momma 3 Girls is offline   Reply With Quote
Old 03-02-2014, 09:42 AM   #2
Senior Member
Join Date: May 2012
Posts: 1,786

S/C/G: 289/147.8/150

Height: 5'6"


The sheet lists 4 eggs plus 2 egg whites are your 8 oz meat allowance.

In general, we all count each egg as 2 oz of protein.
IdealProteinNewbie is offline   Reply With Quote
Old 03-02-2014, 11:38 AM   #3
Senior Member
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,205

S/C/G: 217/177/175

Height: 5'7"


Also as an "alternate" you can sub one whole egg and two whites for an omelette packet (counts as one unrestricted packet) and still have your 8oz of protein.

Met Goal Aug 2013
Rebooted Summer 2014

JLUS is offline   Reply With Quote
Old 03-02-2014, 09:33 PM   #4
Senior Member
ColoradoCarol's Avatar
Join Date: Dec 2013
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417

S/C/G: 265/see ticker/145

Height: 5'5"


I have a hard boiled egg every day at lunch and then have 6 oz (raw weight) at dinner

Fun in the Sun Summer Challenge

5.8 lost, 19.2 to go
ColoradoCarol is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 12:05 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2