I am looking for some help, advice, suggestions! I am currently at sort of a stand still and either maintaining the same weight or up 0.2#s...I have been doing Ideal Protein Since May 17, 2013 (signed up at 3FC in Feb 2014) and have lost a total of 65#so far.
My coach and I sat down and looked at my daily schedule, and she is at a loss... and told me that my schedule is working against me and the Ideal Protein program. I am on a modified version of phase 1 or its Phase 2 Honestly I don't know... I do know my coach put me on it due to money issues, but Im here and sticking with it!!!
Okay... here is my daily schedule. I am a CNA at a nursing home and work second shift. I usually get up around 10:30am or so, and have a drink (Pineapple Banana or peach mango).... then some where between 12:30pm and 1:30pm I will eat lunch (8oz Protein, 2 cups veggies and a salad usually). Then I will go to work bout 2:30pm. My dinner break is only 30 minutes and is at usually 4:30pm.... I usually have 2 cups veggies, and 8 more oz protein. Then I will have my Restricted some where between 7:30pm and 8:30pm. Usually I have cravings for "junk" like chips or cookies or some kind of junky snack food, that I know I can't have... I Try to drink more water to help cure that craving but most of the time it isn't working. I work til 11pm and usually go to bed about 12 or 12:30. On my days off I try and stick to this type of time frame. I am getting anywhere from 75 - 100 oz of water in a day.
My coach says it (schedule) stinks and wishes I could move my break and my supper to when I have my snack (restricted). I guess what Im looking for is any suggestions to tweek what I am doing now to some how get my body going again and everything working together again and get back on my losing ways.... If anyone has any type of questions please let me know and I will answer them to the best of my ability! Thanks in advance for any help any one my be able to pass my way. Thanks and God bless!!