Measurements
My ND measure tightly. The new coach she hired measures loosely. It was really disappointing to see all my measurements go up at my weigh in yesterday. (Another week of only 1 lb. weight loss - found out my ND wasn't giving me the entire scoop on restricted foods - those one can have weekly vs. daily - and I was eating the wrong snacks because of it.)
How do other coaches measure?
Last edited by SlimmerBySummer; 02-23-2014 at 10:16 PM.
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