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Can we talk poop (or lack there of)

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Old 04-09-2014, 10:28 PM   #46
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Location: Frederick Colorado (about 20 miles north of Denver)
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I started taking a probiotic at night - the herbalist at Sprouts recommended one that wasn't too expensive, I also take a fiber powder iAvalon recommended (Yerba Prima) in a glass of water 2x per day, water 8 glasses a day MINIMUM, lettuce smoothies and a salad almost every day. Not sure which of the elements is doing the trick but things are moving better, I have better losses and I no longer take the magnesium citrate ( which my doctor did warn me about too many stimulants).
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