My sister a and I are doing the IP diet together. We started about 2weeks ago and I have lost 10lb! Yay. However yesterday we got in a fight because I made HER dinner with tomatoes (2/3 cup) in it. I had a slice of tomato ( literally a slice) the day before with a veggie stir fry for flavor. She said that I cannot have tomato more than once a week because it's on the restricted list. I said we can have up to 4 cups of tomatoes a week so I was still under. What are the rules on restricted veggies, can they be split up through out the week or u have to eat 2 cups at one time?
I am planning on asking my coach but she just says everything is good if your losing weight. Haha which I guess is true.