I used to like those, too. I think I went thru half a little box of them (maybe the whole box!) my very first week on IP. I had a 3.4 that week and 2.6 the next. That coach suggested a limit of 6 teeny tiny mints a day. (I don't use splenda to sweeten drinks or in recipes, just had the mints).
What I found was that I wanted the cinnamon taste and not the sucralose aftertaste. So I bought some saigon cinnamon and used to put that on the vanilla pudding and would limit myself to 1/2t a day and might have some "plain" like you might eat powdered sugar off a plate. I know real cinnamon (not so sure the saigon kind) has positive insulin regulating properties.
That only helps at home. Limiting the mints to 6 per day helps for those social situations. Their calorie count is quite deceptive compared to their potential impact.
194.4/120 started IP 11.2.11, P4 117.3-120.3, officially from Aug 2012 to Jan 2013
home scale: 114 to 126, 19% to 30%BF
2014 reset: Ja22: 124.2/27.1%; Ja29: 121/25.9%; Fe5: 119.6/25.3%; p2...Fe12: 117.5/24.5%; p3...Fe19: 116.8/24.1%; p4...117.8/24.5%
Goal #1: correct sucralose deficiency
(minimize sugar cravings)
Goal #2: lower the bodyfat to reflect time spent at the gym