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Originally Posted by SarahEileen
Hey Everyone.... Do you drink the Premier Protein shakes daily? The only thing I worry about is the 30g of protein. I am trying to switch from the IP packets to a cheaper alternative. I just can't afford to keep spending so much each month. I LOVE these shakes, so I sure hope they're okay and won't slow my weight loss. I would be willing to try splitting them in half and watering them down so I got 2 shakes out of 1 every day. Thoughts? Thanks so much!!!
I don't use them daily, but I use them often, and my losses are just fine so far. I blend 1/2 of an 11 oz bottle with ice and a cup of cold coffee, and some flavored stevia. Makes a large, frosty shake, and 1/2 of a bottle has 15g protein, 80 calories, 1.5g fat, and 1g net carbs. I use 1/2 of an 11oz bottle as a replacement for a packet.
At my Sam's Club, they also sell a smaller size bottle with 18g protein, 100 calories, and I can't recall the fat/carbs. It is a bit bigger in volume than just pouring out half of the larger bottle, but it isn't resealable. I just use those as a straight replacement for a packet, 1:1. It fills me up with my salad and veggies at lunch just as well as the IP chocolate drink.