Two servings per week of all of them combined (not two servings each). So if you have brussels sprouts one day and tomatoes another, you're done for that week.
It is open-ended about whether the whole two cups can be the occasional veggie but most people here only do one cup each time.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP! Link to weight loss Photos
Last edited by lisa32989 : 02-07-2014 at 05:20 PM.
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