Question about "Occasional " vegetables on Ideal Protein Diet
I have a question about the Ideal Protein Diet....
Occasional (You may choose two items only per week from this list):
Brussels Sprouts, Beans (Green & Wax), Eggplant, Palm Hearts, Snow Peas, Swede, Tomato
So does this mean I can eat two of these as my vegetables for the week? Or does this mean servings? I'm confused.