3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

What Are You Eating Today IPeeps?

Closed Thread
 
Thread Tools
Old 02-07-2014, 09:09 AM   #1
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,166

S/C/G: 260.2/186 /150

Height: 5'5"

Default What Are You Eating Today IPeeps?

Time for a new thread!
Yesterday:
B: chocolate pudding/spinach smoothie
L: chicken soup with pureed veggies
S: Peach Mango drink (pre-workout)
D: fajita salad & rhubarb jello
S: chocolate pudding muffins
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Last edited by lisa32989 : 02-07-2014 at 05:19 PM.
lisa32989 is offline  
Old 02-07-2014, 09:33 AM   #2
Senior Member
 
Join Date: Jan 2014
Posts: 136

S/C/G: 178/165/140

Height: 5'4"

Default

Phase 1 alternatives

B - Eas dark chocolate RTD heated (awesome!)
L - romaine salad with cucumbers, mushrooms, peppers, celery; Muscle Milk 100 RTD
D - steamed cod with ginger, garlic, and scallions; roast cauliflower and broccoli
S - Eas chocolate RTD heated again (that was really good!)
trinny is offline  
Old 02-07-2014, 11:21 AM   #3
Senior Member
 
sunflwr816's Avatar
 
Join Date: Dec 2013
Location: Boston
Posts: 235

S/C/G: 165/157/135

Height: 5'8"

Default

I didn't realize I couldn't substitute real protein (chicken, eggs, etc) for a packet! I guess I'll move my quest bar up to lunch and have another shake for dessert/snack. I really need some other alternatives besides shakes and bars...only 4 days in and I'm getting bored!
__________________


Mini Goal 1: Reach 140s by September 20
Mini Goal 2: 142 by Hawaiian vacation, Oct 20
Mini Goal 3: Goal by Thanksgiving, Nov 28

WI 1: -3
sunflwr816 is offline  
Old 02-07-2014, 11:23 AM   #4
Reboot: 09/08/14
 
KLD81230's Avatar
 
Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 126

S/C/G: 157 / 155 / 125

Height: 5'3"

Default

P1 Reboot, Day 38 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
2: 2 egg whites (workout addition)
L: EAS CarbControl French Vanilla, romaine salad with 2c. cucumbers, EVOO and ACV
S: EAS CarbControl French Vanilla
D: Tofu sauteed with 2c. green peppers and cabbage over a romaine salad with EVOO, ACV

Gym: 60 minute boxing class
__________________


IP Start: 12/01/2012
Phased Off: 4/18/12
Reboot Attempt: 12/01/13
Reboot: 01/01/13
Reboot Attempt: 06/01/14
Reboot: 09/08/14
KLD81230 is offline  
Old 02-07-2014, 11:26 AM   #5
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,665

S/C/G: 257/132/150

Height: 5"1 1/2' (almost)

Default

Quote:
Originally Posted by sunflwr816 View Post
I didn't realize I couldn't substitute real protein (chicken, eggs, etc) for a packet! I guess I'll move my quest bar up to lunch and have another shake for dessert/snack. I really need some other alternatives besides shakes and bars...only 4 days in and I'm getting bored!
sunflwr - look at the "alternatives that will work on phase 1" thread, tons of great ideas there.
__________________


Started maintenance 05/03/2014

Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn
Ruth Ann is offline  
Old 02-07-2014, 02:10 PM   #6
Senior Member
 
Join Date: Sep 2012
Posts: 461

Default

bfast- IP choc drink
lunch- 2 cups zuchinni with EAS RTD Advantedge Choc drink
snack- IP orange drink
dinner- ????????
eandc2006 is offline  
Old 02-07-2014, 03:07 PM   #7
Member
 
Mason_Hookem's Avatar
 
Join Date: Feb 2014
Location: Texas
Posts: 37

S/C/G: 272/219/200

Height: 6'2"

Default

B - vanilla shake
L - pancake mix pita w/cucumber, onion, spinach, and oil/vinegar
D- Bison burger w/onion, dill pickle, mustard wrapped in iceberg lettuce and a side of turnip fries
S - strawberry banana drink
Mason_Hookem is offline  
Old 02-07-2014, 04:21 PM   #8
Carb Addict
 
Tigerlvr52's Avatar
 
Join Date: May 2012
Location: Seattle
Posts: 344

S/C/G: 319/269.5/180

Height: 5'6"

Default

B. Zucchini Oatmeal Loaf
L. Same as Breakfast
D. Steak
S. Either my vanilla wafers or bar... not sure yet.
__________________
Round one 05-2012-11-2012

Reboot after baby 1-14



My reason for sticking OP


WI#1 11.5 WI#4 No Weigh in
WI #2 2 (TOM) WI#5 -2.3
WI #3 + 1.5 (Sick)
Tigerlvr52 is offline  
Old 02-07-2014, 05:08 PM   #9
Started IP 11/13/2013
 
calypso58's Avatar
 
Join Date: Nov 2013
Location: Texas
Posts: 162

S/C/G: 185/140/128

Height: 5 2

Default

IP Peanut Butter Bar
Mahi Mahi and Steamed Broccoli
IP Strawberry Banana Shake smoothie with Spinach
IP Vanilla RTD
__________________
W1-5.2 W2-4.4 W3-1.8 W4-4.8 W5 -.6 W6 +.4 ( after 4 days and at the end of the day instead of the start) W7 No WI Holidays W8 -7.8 W9 -3.2 W10 -.4 W11 -2.8 W12 -2.2 W13 -1.8 W14 -.2 W15 - no weigh in W16 -.2 W17 - no weigh in W18 - no weigh in W19 -1.8 W20 -2.4 W21 -1.2 W22 -2.8 W23 -.6 W24 -3.4 W25 +.8

calypso58 is offline  
Old 02-07-2014, 05:15 PM   #10
Member
 
Join Date: Jan 2014
Posts: 54

S/C/G: 234.6/178.2/170

Height: 5'9"

Default

B: IP plain omelet
L: IP chicken soup and purreed broccoli and cauliflower
D: Spinach, cucumbers, mushroom w/ lettuce and hamburger pattie
S: IP white cheddar ridges
__________________







W1 -4, W2 -4.4, W3 -3.6, W4 -2.6, W5 -4, W6 -2(TOM), W7 -.8, W8 -4.8, W9 -.8, W10 -3.2, W11 no weigh in, W12 -6.2, W13 +1.4, WI 14 -.8, WI 15 -.8, WI 16-4.6, WI 17 -.2, WI 18 no weigh in, WI 19 -5, WI 20-1.2, WI 21-3.4 WI 22-1.2, WI 23 -0, WI 24 +1.4, WI 25 -4.8, WI 26 -1.6
Staceyhay is offline  
Old 02-07-2014, 05:22 PM   #11
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,166

S/C/G: 260.2/186 /150

Height: 5'5"

Default

Today (P1)

B: spinach/chocolate pudding smoothie
L: potato/zucchini pancake
S: Bubbies pickles
D: BBQ salad: Pork tenderloin & WF bbq sauce on lettuce w/ raw onions. (ETA mixes the BBQ with WF chipotle mayo. Yummy & made a good salad dressing). Rhubarb jello for "dessert"
S: Hot WLS cocomint cream. Mmmm....hot chocolate!
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Last edited by lisa32989 : 02-08-2014 at 08:57 AM.
lisa32989 is offline  
Old 02-07-2014, 05:41 PM   #12
IP start date 8/1/2013
 
nolasmurf's Avatar
 
Join Date: Aug 2013
Location: New Orleans,La
Posts: 669

S/C/G: 195/138.6/130

Height: 4'10

Default

B: coffee with EAS chocolate fudge
L: Turkey Meatloaf with one cup zucchini, salad with1/2 cup cucumbers and 1/2 cup red onions
S: Quest chocolate brownie
D: EAS drink and 2 cups spinach.
__________________
nolasmurf is offline  
Old 02-07-2014, 05:48 PM   #13
Senior Member
 
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,052

S/C/G: 217/177/175

Height: 5'7"

Default

Quote:
Originally Posted by sunflwr816 View Post
I didn't realize I couldn't substitute real protein (chicken, eggs, etc) for a packet! I guess I'll move my quest bar up to lunch and have another shake for dessert/snack. I really need some other alternatives besides shakes and bars...only 4 days in and I'm getting bored!
You CAN sub one whole egg and two egg whites for an omelette packet!
__________________
Laurie

Met Goal Aug 2013
Rebooted Summer 2014

JLUS is offline  
Old 02-08-2014, 07:30 AM   #14
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,166

S/C/G: 260.2/186 /150

Height: 5'5"

Default

Sunflwr816
Read the alternatives thread. You can buy other items on the Internet
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Last edited by lisa32989 : 02-08-2014 at 08:55 AM.
lisa32989 is offline  
Old 02-08-2014, 08:53 AM   #15
Reboot: 09/08/14
 
KLD81230's Avatar
 
Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 126

S/C/G: 157 / 155 / 125

Height: 5'3"

Default

P1 Reboot, Day 39 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
S: 2 egg whites (snowboarding addition)
L: Protidiet Honey Nut Cereal with a little Syntrax Nectar protein powder sprinkled in the bag, 2c. jicama
S: Chocolate Peanut Butter Quest Bar
D: 4 egg, 2 egg white omelet with 2c. broccoli and cabbage, romaine salad with EVOO, ACV

Gym: 5 hours of snowboarding! We've received over 3 feet of powder this week... I. CAN'T. WAIT. I received a whole new snowboard setup from my husband for my birthday. Was able to try it out last week (my old setup was 12 years old!) and it was absolutely fabulous. Getting a new ski jacket this morning as a birthday gift from my inlaws. It's going to be a great day!!
__________________


IP Start: 12/01/2012
Phased Off: 4/18/12
Reboot Attempt: 12/01/13
Reboot: 01/01/13
Reboot Attempt: 06/01/14
Reboot: 09/08/14
KLD81230 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
What Are You Eating Today IPeeps? IdealProteinNewbie Ideal Protein Diet 508 02-07-2014 09:09 AM
What Are You Eating Today IPeeps (Ideal Protein) lisa32989 Ideal Protein Diet 506 11-24-2013 09:29 AM
What Are You Eating Today IPeeps (Ideal Protein) lisa32989 Ideal Protein Diet 500 07-15-2013 09:03 AM
What Are You EATING TODAY IPeeps? lisa32989 Ideal Protein Diet 504 04-13-2013 09:03 PM
What are you eating today IPeeps? Wednesday, August 22nd!!! LizRR Ideal Protein Diet 27 08-23-2012 04:35 AM


All times are GMT -4. The time now is 01:39 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2