What Are You Eating Today IPeeps?
 

Time for a new thread!
Yesterday:
B: chocolate pudding/spinach smoothie
L: chicken soup with pureed veggies
S: Peach Mango drink (pre-workout)
D: fajita salad & rhubarb jello
S: chocolate pudding muffins

Phase 1 alternatives

B - Eas dark chocolate RTD heated (awesome!)
L - romaine salad with cucumbers, mushrooms, peppers, celery; Muscle Milk 100 RTD
D - steamed cod with ginger, garlic, and scallions; roast cauliflower and broccoli
S - Eas chocolate RTD heated again (that was really good!)

I didn't realize I couldn't substitute real protein (chicken, eggs, etc) for a packet! I guess I'll move my quest bar up to lunch and have another shake for dessert/snack. I really need some other alternatives besides shakes and bars...only 4 days in and I'm getting bored!

P1 Reboot, Day 38 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
2: 2 egg whites (workout addition)
L: EAS CarbControl French Vanilla, romaine salad with 2c. cucumbers, EVOO and ACV
S: EAS CarbControl French Vanilla
D: Tofu sauteed with 2c. green peppers and cabbage over a romaine salad with EVOO, ACV

Gym: 60 minute boxing class

sunflwr - look at the "alternatives that will work on phase 1" thread, tons of great ideas there.

bfast- IP choc drink
lunch- 2 cups zuchinni with EAS RTD Advantedge Choc drink
snack- IP orange drink
dinner- ????????

B - vanilla shake
L - pancake mix pita w/cucumber, onion, spinach, and oil/vinegar
D- Bison burger w/onion, dill pickle, mustard wrapped in iceberg lettuce and a side of turnip fries
S - strawberry banana drink

B. Zucchini Oatmeal Loaf
L. Same as Breakfast
D. Steak
S. Either my vanilla wafers or bar... not sure yet.

IP Peanut Butter Bar
Mahi Mahi and Steamed Broccoli
IP Strawberry Banana Shake smoothie with Spinach
IP Vanilla RTD

B: IP plain omelet
L: IP chicken soup and purreed broccoli and cauliflower
D: Spinach, cucumbers, mushroom w/ lettuce and hamburger pattie
S: IP white cheddar ridges

Today (P1)

B: spinach/chocolate pudding smoothie
L: potato/zucchini pancake
S: Bubbies pickles
D: BBQ salad: Pork tenderloin & WF bbq sauce on lettuce w/ raw onions. (ETA mixes the BBQ with WF chipotle mayo. Yummy & made a good salad dressing). Rhubarb jello for "dessert"
S: Hot WLS cocomint cream. Mmmm....hot chocolate!

B: coffee with EAS chocolate fudge
L: Turkey Meatloaf with one cup zucchini, salad with1/2 cup cucumbers and 1/2 cup red onions
S: Quest chocolate brownie
D: EAS drink and 2 cups spinach.

You CAN sub one whole egg and two egg whites for an omelette packet!

Sunflwr816
Read the alternatives thread. You can buy other items on the Internet

P1 Reboot, Day 39 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
S: 2 egg whites (snowboarding addition)
L: Protidiet Honey Nut Cereal with a little Syntrax Nectar protein powder sprinkled in the bag, 2c. jicama
S: Chocolate Peanut Butter Quest Bar
D: 4 egg, 2 egg white omelet with 2c. broccoli and cabbage, romaine salad with EVOO, ACV

Gym: 5 hours of snowboarding! We've received over 3 feet of powder this week... I. CAN'T. WAIT. I received a whole new snowboard setup from my husband for my birthday. Was able to try it out last week (my old setup was 12 years old!) and it was absolutely fabulous. Getting a new ski jacket this morning as a birthday gift from my inlaws. It's going to be a great day!!

Today's plan

B coffee w/vanilla drink
Gym
S after gym: omelet
L potato/zucchini pancake or muffin
S if needed cauliflower pancake or Bubbies pickles
D fajita salad w/peppers, mushrooms, raw onions.
S hot WLS cocomint cream (has become my standby in all this cold)

P1:

B: Vanilla pudding heated up with coffee
L: 1 cup cauliflower & orange wafers
D: 6 oz pork w/2 cups spinach and mushrooms and jalapeno mustard
S: Raspberry jelly w/1 cup rhubarb

This sounds fabulous! Have a great time!!!

B: IP vanilla ready shake with 2 cups spinach
L: IP oatmeal with WF syrup
D: 4 eggs with 2 cups mushrooms & zucchini sauteed in 2 tsp of olive oil
S: ?

B- Mixed Berry Yogurt Drink
L- Salad and veggies- WF Italian dressing
S - Broccoli and cheese soup
D - Crock pot pork tenderloin, over salad

B: IP lemon pudding
L: IP caramel crunch bar
D: Out to eat
S: IP vanilla drink

B: EAS chocolate, coffee
L: salad, 2oz salmon, WF dressing, EAS strawberry
D: 6oz steak, 2c veggies, salad
S: Quest cookie dough bar

Exercise: shoveled 45 min, 2mi walk in the snow (~60min)

B: cappuccino drink
L: 2c celery with salt and rice wine vinegar and vanilla drink
D: 4 eggs & 2 egg whites scrambled with 2 c shredded cauliflower and fresh garlic slivers
S: chocolate drink

Looks like you are missing a packet today... And didn't someone else notice the same thing a day or so ago.

Be SURE you get three packets per day (2 unrestricted and 1 restricted)! And 2 cups veggies (not counting lettuce) at lunch and dinner. :carrot:

Wow! The scrambles eggs with grated cauliflower rice sounds like a great meal. I am having that tomorrow night.

Today's meals (Phase 1)
B: blueberry pancake, WF syrup, coffee
L: pink lemonade, salad w/dice red bell pepper, diced zucchini, napa cabbage, lettuce and diced up cucumbers & onions with a little of the liquid from those.
D: taco meat, artisan lettuce leaves, hot sauce and steamed broccoli
S: will have chocolate pudding later with a little WF chocolate syrup on top

Thanks JLUS! I totally forgot to add that I had potato rolls with my salad! I made them from the soup packet! Thanks!

B: IP vanilla shake with 1 cup cold coffee & 2 cups spinach
L: 8 oz tofu with 2 cups riced cauliflower in 2 tsp olive oil
D: IP butterscotch pudding
S: IP bar

P1:

B: Vanilla pudding w/coffee
L: Broccoli cheese soup with 2 cups broccoli (It snowed last night, soup sounds good!)
D: 6 oz chicken breast stir fried with 1 cups celery & mushrooms over 1 cup cauli-rice with liquid aminos (my absolutely new fav as a sub for soy sauce)
S: Garlic herb chips

B: EAS chocolate fudge, coffee
L: 8oz grilled shrimp, 1.5c roasted broccoli, salad with cukes & red peppers, WF caesar
D: 2c spinach + EAS dark chocolate
S: Quest natural chocolate peanut butter or IP cookie dough bar

B-crispy cereal pancake with WF syrup
L - boiled egg, 2 cups veggies (not sure what yet), wildberry yogurt drink w/ 2 cups romaine
D - 6 oz lean ground turkey with 2c zucchini and mushrooms
S - decaf coffee with IP RTD chocolate drink

P1 Reboot, Day 40 - Vegetarian, IP and Alternative mixture

B: 3/4 scoop Syntrax Nectar Vanilla Bean Torte with coffee
S: 2 egg whites (to help offset lower dinner protein amount)
L: Protidiet 'Chicken' Flavor Soup with 1c. pureed zucchini, romaine salad with 1c. cucumber, EVOO, ACV
S: Healthsmart Hot Chocolate
D: Tofu sauteed with 4oz. kelp noodles and 2c. cabbage and green pepper, romaine salad with EVOO and ACV

Gym: Nope... my day to sleep in and rest. Although... top-to-bottom house cleaning doesn't sound very restful... ;)

Day 2 B=IP vanilla drink in decaf
L=lettuce! pickles, 2oz ground chicken Patty, cucumbers, WF thousand island dressing, WLS creamy cappaccino
D=same as lunch, with 6 oz. ground chicken and 1 cup cooked zuchini
S=IP raspberry jelli

B - IP Cookies and Cream Bar
L - Mahi-Mahi and steamed Broccoli
D - Rhubarb crisp with IP Oatmeal (Yay! Finally found frozen Rhubarb) :broc::broc:
S - IP Vanilla RTD

calypso: Don't forget both your bar and oatmeal are restricted.

I still can't find any frozen rhubarb and I used to buy it all the time

Thanks for the reminder IPN! I guess it's a spinach smoothie with IP strawberry banana for dinner tonight :dizzy:

P1 IP and Alternatives

B - chocolate zucchini oatmeal muffin; coffee w/Splenda and SF caramel
L - Subway chicken chopped salad (traveling for work) w/WF ranch
D - IP garlic chips; asparagus w/evoo and salt/garlic powder
S - WLS heated mocha drink

P1:

B: cookies made from oatmeal packet (were supposed to have zucchini in them but I ran out - who runs out of zucchini on IP?)
L: Garlic herb chips & 2 cups peppers, cucumbers & zucchini w/lettuce
D: Taco salad
S: Raspberry jelly w/1cup rhubarb

P1 alternatives

B - Muscle Milk 100 RTD, coffee, tea with milk
L - romaine salad with mushrooms, orange peppers, red onion, celery, cukes, and banana peppers, homemade vinaigrette; Pure Protein frosty chocolate RTD
D - Roast chicken, roast eggplant, red peppers, and mushrooms
S - EAS dark chocolate RTD, heated

I've been adding jarred banana peppers to my salads, and they are so good! Adds a good salty, tangy flavor that really makes it taste different from a regular salad.

P1/ day 3
B=health smart hot chocolate
L=steak n shake side salad! no cheese! no tomatoes! no croutons! grilled chicken, quest brownie bar
D=3 egg whites, 2 whole eggs, 2c cooked zuchini and mushrooms
S=wls strawberry pudding