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-   Ideal Protein Diet (http://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   What Are You Eating Today IPeeps? (http://www.3fatchicks.com/forum/ideal-protein-diet/292561-what-you-eating-today-ipeeps.html)

lisa32989 02-07-2014 09:09 AM

What Are You Eating Today IPeeps?
 
Time for a new thread!
Yesterday:
B: chocolate pudding/spinach smoothie
L: chicken soup with pureed veggies
S: Peach Mango drink (pre-workout)
D: fajita salad & rhubarb jello
S: chocolate pudding muffins

trinny 02-07-2014 09:33 AM

Phase 1 alternatives

B - Eas dark chocolate RTD heated (awesome!)
L - romaine salad with cucumbers, mushrooms, peppers, celery; Muscle Milk 100 RTD
D - steamed cod with ginger, garlic, and scallions; roast cauliflower and broccoli
S - Eas chocolate RTD heated again (that was really good!)

sunflwr816 02-07-2014 11:21 AM

I didn't realize I couldn't substitute real protein (chicken, eggs, etc) for a packet! I guess I'll move my quest bar up to lunch and have another shake for dessert/snack. I really need some other alternatives besides shakes and bars...only 4 days in and I'm getting bored!

KLD81230 02-07-2014 11:23 AM

P1 Reboot, Day 38 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
2: 2 egg whites (workout addition)
L: EAS CarbControl French Vanilla, romaine salad with 2c. cucumbers, EVOO and ACV
S: EAS CarbControl French Vanilla
D: Tofu sauteed with 2c. green peppers and cabbage over a romaine salad with EVOO, ACV

Gym: 60 minute boxing class

Ruth Ann 02-07-2014 11:26 AM

Quote:

Originally Posted by sunflwr816 (Post 4938493)
I didn't realize I couldn't substitute real protein (chicken, eggs, etc) for a packet! I guess I'll move my quest bar up to lunch and have another shake for dessert/snack. I really need some other alternatives besides shakes and bars...only 4 days in and I'm getting bored!

sunflwr - look at the "alternatives that will work on phase 1" thread, tons of great ideas there.

eandc2006 02-07-2014 02:10 PM

bfast- IP choc drink
lunch- 2 cups zuchinni with EAS RTD Advantedge Choc drink
snack- IP orange drink
dinner- ????????

Mason_Hookem 02-07-2014 03:07 PM

B - vanilla shake
L - pancake mix pita w/cucumber, onion, spinach, and oil/vinegar
D- Bison burger w/onion, dill pickle, mustard wrapped in iceberg lettuce and a side of turnip fries
S - strawberry banana drink

Tigerlvr52 02-07-2014 04:21 PM

B. Zucchini Oatmeal Loaf
L. Same as Breakfast
D. Steak
S. Either my vanilla wafers or bar... not sure yet.

calypso58 02-07-2014 05:08 PM

IP Peanut Butter Bar
Mahi Mahi and Steamed Broccoli
IP Strawberry Banana Shake smoothie with Spinach
IP Vanilla RTD

Staceyhay 02-07-2014 05:15 PM

B: IP plain omelet
L: IP chicken soup and purreed broccoli and cauliflower
D: Spinach, cucumbers, mushroom w/ lettuce and hamburger pattie
S: IP white cheddar ridges

lisa32989 02-07-2014 05:22 PM

Today (P1)

B: spinach/chocolate pudding smoothie
L: potato/zucchini pancake
S: Bubbies pickles
D: BBQ salad: Pork tenderloin & WF bbq sauce on lettuce w/ raw onions. (ETA mixes the BBQ with WF chipotle mayo. Yummy & made a good salad dressing). Rhubarb jello for "dessert"
S: Hot WLS cocomint cream. Mmmm....hot chocolate!

nolasmurf 02-07-2014 05:41 PM

B: coffee with EAS chocolate fudge
L: Turkey Meatloaf with one cup zucchini, salad with1/2 cup cucumbers and 1/2 cup red onions
S: Quest chocolate brownie
D: EAS drink and 2 cups spinach.

JLUS 02-07-2014 05:48 PM

Quote:

Originally Posted by sunflwr816 (Post 4938493)
I didn't realize I couldn't substitute real protein (chicken, eggs, etc) for a packet! I guess I'll move my quest bar up to lunch and have another shake for dessert/snack. I really need some other alternatives besides shakes and bars...only 4 days in and I'm getting bored!

You CAN sub one whole egg and two egg whites for an omelette packet!

lisa32989 02-08-2014 07:30 AM

Sunflwr816
Read the alternatives thread. You can buy other items on the Internet

KLD81230 02-08-2014 08:53 AM

P1 Reboot, Day 39 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
S: 2 egg whites (snowboarding addition)
L: Protidiet Honey Nut Cereal with a little Syntrax Nectar protein powder sprinkled in the bag, 2c. jicama
S: Chocolate Peanut Butter Quest Bar
D: 4 egg, 2 egg white omelet with 2c. broccoli and cabbage, romaine salad with EVOO, ACV

Gym: 5 hours of snowboarding! We've received over 3 feet of powder this week... I. CAN'T. WAIT. I received a whole new snowboard setup from my husband for my birthday. Was able to try it out last week (my old setup was 12 years old!) and it was absolutely fabulous. Getting a new ski jacket this morning as a birthday gift from my inlaws. It's going to be a great day!!


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