02-27-2014, 10:56 AM
#226
Senior Member
Join Date: Dec 2013
Location: Boston
Posts: 241
S/C/G: 170/166/140
Height: 5'8"
P1, alts
B: PD maple brown-sugar oatmeal, coffee
L: PT cream of mushroom soup, 2c mushrooms
D: 8oz chicken, romaine, 1c cucumbers 1c roasted asparagus, EVOO+AVC
S: HS mint hot cocoa
80+oz water
02-27-2014, 01:55 PM
#227
Reboot: 01/01/15
Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 165
S/C/G: 167 / 151.0 / 125
Height: 5'3"
P1 Reboot, Day 57 - Vegetarian, IP and Alternative mixture
B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
S: 1 egg, 2 egg whites (workout addition)
L: HealthSmart Veggie Chili with 2c. cabbage and zucchini, romaine salad with mustard, EVOO, ACV
S: 4 egg whites
D: Sauteed seitan with 2c. cabbage and zucchini, romaine salad with EVOO and ACV
Gym: 6am 60 minute Warrior Boot Camp class
02-27-2014, 06:59 PM
#228
Member
Join Date: Feb 2014
Location: Midwest
Posts: 43
S/C/G: 213.8/199.8/150
Height: 5'2"
P1
B=health smart hot chocolate
L=salad 2 oz. chicken, 2 c. Spinach, evoo, acv, wls cappuccino
D=6 oz. ground turkey, 2 c. Cabbage
S=Proti thin chocolate soy puffs
02-27-2014, 07:40 PM
#229
Senior Member
Join Date: Feb 2014
Location: Dallas TX
Posts: 793
S/C/G: 206/160.1/140
Height: 5'2"
P1 Day 2
B: Muffins (IP Wild Berry Yogurt & IP Crushed Cereal) Coffee
L: IP Strawberry shake, 1 c. roasted cauliflower,1 c. cucumbers, evoo, romaine
D: 8 oz. Ground beef, 1c. steamed spinach, 1 c. roasted brocolli
S: IP Chocolate soy puffs
Last edited by catlady1981; 02-27-2014 at 10:21 PM .
02-28-2014, 12:15 AM
#230
Junior Member
Join Date: Feb 2014
Posts: 5
P1
B: Wildberry yogurt muffins with zucchini
L: Salad and pre-mix vanilla shake
D: 8oz ground beef and mushrooms
S: IP Choc soy puffs
02-28-2014, 07:35 AM
#231
Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
P1:
B: Cappuccino & coffee
L: 2 cups zucchini & celery w/lettuce & orange wafers
D: Depends on which restaurant we chose - I've scoped out several menus on-line and know which ones will be easy to eat at
S: Garlic herb chips
02-28-2014, 07:59 AM
#232
Member
Join Date: Feb 2014
Location: Midwest
Posts: 43
S/C/G: 213.8/199.8/150
Height: 5'2"
P1
B=syntrex cappuccino
L=2 c cabbage, Proti diet beef flavored soup
D=8 oz chicken tenders, 2 c spinach, evoo, acv
S=chocolate flavored soy puffs
02-28-2014, 08:21 AM
#233
Started IP 2/23/14
Join Date: Feb 2014
Posts: 23
S/C/G: 242/231/140
Height: 5'6"
Phase 1 - Day 6
B - chocolate drink mixed with coffee
L - salad with 2c cucumbers; pb bar
D - steak; 2c roasted cabbage
Sn - chocolate drink warmed with almond extract
02-28-2014, 09:09 AM
#234
Senior Member
Join Date: Dec 2013
Location: Boston
Posts: 241
S/C/G: 170/166/140
Height: 5'8"
P1, alts
B: PD pancakes, WF syrup, coffee
L: PD chicken soup, romaine salad, 2c asparagus
D: 8oz salmon, 2c sauteed broccoli rabe with garlic
S: HS mint hot cocoa
80oz water
02-28-2014, 10:58 AM
#235
Member
Join Date: Jan 2014
Posts: 55
S/C/G: 236/236/170
Height: 5'9"
Quote:
Originally Posted by
sunflwr816
P1, alts
B: PD pancakes, WF syrup, coffee
L: PD chicken soup, romaine salad, 2c asparagus
D: 8oz salmon, 2c sauteed broccoli rabe with garlic
S: HS mint hot cocoa
80oz water
Can I buy prodiet products online? Or where do you get them?
02-28-2014, 02:02 PM
#236
Reboot: 01/01/15
Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 165
S/C/G: 167 / 151.0 / 125
Height: 5'3"
P1 Reboot, Day 58 - Vegetarian, IP and Alternative mixture
B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: EAS Carb Control Vanilla with 2c. spinach, romaine salad with mustard, EVOO, ACV
S: EAS Carb Control Dark Chocolate with 2c. spinach
D: 4 egg, 2 egg white omelet
Gym: 6am 60 minute boxing class
02-28-2014, 02:44 PM
#237
Member
Join Date: Oct 2012
Posts: 41
S/C/G: 236/202/150
Height: 5'6"
B-IP crispy cereal and coffee
L-IP southwest chili puffs, pickles & club soda water
D-chicken and cauliflower/broccoli curry
02-28-2014, 03:15 PM
#238
Senior Member
Join Date: Dec 2013
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
Quote:
Originally Posted by
greenlillybeth
B-IP crispy cereal and coffee
L-IP southwest chili puffs, pickles & club soda water
D-chicken and cauliflower/broccoli curry
Are you missing your 3rd packet?
02-28-2014, 04:24 PM
#239
Member
Join Date: Oct 2012
Posts: 41
S/C/G: 236/202/150
Height: 5'6"
B-IP crispy cereal and coffee
L-IP southwest chili puffs, pickles & club soda water
D-chicken and cauliflower/broccoli curry
03-01-2014, 09:59 AM
#240
Senior Member
Join Date: Dec 2013
Location: Boston
Posts: 241
S/C/G: 170/166/140
Height: 5'8"
Quote:
Originally Posted by
Staceyhay
Can I buy prodiet products online? Or where do you get them?
Yes! I buy Protei-Diet, Protei-Thin and Health Smart products through Nashua Nutrition. Check out the alternatives and alternatives review threads, sometimes there are coupon codes people share too!
B: PD pancakes, WF syrup, coffee
L: PT broccoli cheese soup, 2c steamed broccoli
D: ?? either an omelet or grilled chicken salad
S: PD vanilla pudding
80+oz water
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