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What Are You Eating Today IPeeps?

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Old 02-17-2014, 04:40 PM   #121
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B: Coffee with IP vanilla drink mix
S: 2c Spinach, cucumber & mushroom saute
L: 2 C lettuce with egg & 2 oz meat
S: Quest Bar cookies & creme ( new and yummy!)
D: 1 c Roasted kale & cauliflower, 4 oz salmon, 1 c asparagus
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Old 02-17-2014, 07:11 PM   #122
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B: cappuccino drink
L: premier protein chocolate drink
2 c. Celery
D: 2 c. Brussels sprouts roasted with 2 cloves garlic
8 oz. beef tenderloin cubed and thrown in with sprouts for last five mins of cooking
S: premier protein chocolate drink with a couple drops of coconut extract
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Old 02-17-2014, 07:32 PM   #123
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Quote:
Originally Posted by dukeofllano View Post
B: Coffee with IP vanilla drink mix
S: 2c Spinach, cucumber & mushroom saute
L: 2 C lettuce with egg & 2 oz meat
S: Quest Bar cookies & creme ( new and yummy!)
D: 1 c Roasted kale & cauliflower, 4 oz salmon, 1 c asparagus
You are missing a packet!
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Old 02-18-2014, 02:55 AM   #124
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P1 day 2 (alternatives)
BBF: pint of water with lemon juice
BF: white choc protein drink, spinach, coffee, ice, water
lunch: chicken salad WF dressing (at mc donalds with the children)
snack: choc soya balls (at the cinema)
dinner: apple pancake/potatoe puree, courgette muffins,3 rolls
made 6 (3 for tomorrow)
I need more veg, I will try the aubergine dip for an evening snack.
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Last edited by TwoTots : 02-18-2014 at 02:56 AM.
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Old 02-18-2014, 07:51 AM   #125
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P1 D13:

B: EAS french vanilla, coffee
L: PD chicken soup, 2 cup roasted broccoli
D: salmon, zucchini, salad with romaine
S: EAS chocolate fudge
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Old 02-18-2014, 08:01 AM   #126
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Day 11
B=weight loss systems creamy cappuccino
L=2 c. Spinach, 2tsp. Evoo, acv, 2 oz chicken and later another wls creamy cappuccino
D=6 oz turkey, 2 c. Spinach
S= IP raspberry jelli
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Old 02-18-2014, 08:08 AM   #127
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Phase 1 alternatives

B - EAS vanilla RTD, coffee
L - Romaine salad with banana peppers, red peppers, cukes, mushrooms, celery and vinaigrette; Muscle Milk 100 RTD
D - Turkey breast with brussels sprouts and cauliflower roasted with loads of whole garlic cloves and fresh rosemary
S - Pure Protein frosty chocolate

Last edited by trinny : 02-18-2014 at 08:08 AM. Reason: Forgot my snack!
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Old 02-18-2014, 08:26 AM   #128
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p1:

B: Milk chocolate pudding & coffee
L: 2 cups zucchini, celery & cucumbers w/lettuce & vanilla crispy square
D: 3 eggs & 1 egg white omelet with bell peppers, asparagus & mushrooms
S: raspberry jelly
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Old 02-18-2014, 11:33 AM   #129
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Phase 1
B: IP pancake
L: IP rotini, 2 cups broccoli/cauliflower steamed
D: chicken, lettuce spinach, mushrooms, cucumbers wf dressing
S: IP chocolate pudding waffle
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Old 02-18-2014, 01:52 PM   #130
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P1 Reboot, Day 48 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: Syntrax Chocolate Truffle shake with 1c. spinach, romaine salad with mustard, EVOO, ACV
S: Syntrax Chocolate Truffle shake with 1c. spinach
D: Tofu sauteed with with 2c. celery and bok choy, romaine salad with EVOO and ACV

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Old 02-18-2014, 02:53 PM   #131
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Had a yummy lunch today guys!!! Super easy.

Potato purée spread into pan and cooked on both sides makes a yummy, super easy wrap! Spooned 2.6 oz of Tuna mixed with WF mayo and some salt & pepper and had myself a delicious tuna wrap! Add veggies to tuna if you like, I was already roasting some cauliflower. YUM YUM! Very satisfying!
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Old 02-18-2014, 04:24 PM   #132
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BF: IP Dark Chocoloate pudding and coffee (I have taught myself years ago to drink my coffee pure without any additives)
L: IP mushroom soup, 2 cups cooked kale with garlic
S; IP BBq ridges
D: Cucumber, peppers and onion salad with olive oil and apple cider, 8 oz chicken breast
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Old 02-18-2014, 09:33 PM   #133
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2 days in a row of being on plan makes me happy. It is just a tiny goal but one I am proud of. Roasted some red peppers and poblano's tonight and made a spicy sauce. Used some on my left over shredded chicken for tacos and will use the rest as a dip for snack veggies this week. So far the worst part is the prepping in advance, and I can get a handle on that
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Old 02-19-2014, 01:47 AM   #134
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P1 Day3 alternatives

BBF: Pint of water with lemon juice
BF; Protein shake with spinach. coffee, ice
Lunch: 3 pancake/potatoe rolls with WF Blueberry spread
snack: Quest bar
dinner: pulled pork WF BBQ sauce and turnips.
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Goal 1: 200lbs
Goal 2: 175lbs
Goal 3: 160lbs
Goal 3: 147lbs
wk1-5wk2-3

Last edited by TwoTots : 02-19-2014 at 01:48 AM.
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Old 02-19-2014, 06:42 AM   #135
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B: IP chocolate shake blended with 2 cups of spinach
L: IP oatmeal
D: 4 eggs & 2 egg whites with 2 cups mushrooms sauteed in 2 tsp of grape seed oil
S: IP vanilla pudding
all my water and more
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