IP Phase One

B: Choc Pudding Waffle
L: Salad and lettuce wrapped turkey patty
D: Salad, Broccoli and Chix Soup
S: BBQ Crisps (which BTW are yummy)

I bought the cookbook today at my WI and can't wait to try a new recipe tomorrow.

B: IP chocolate shake blended with 2 cups of spinach & 1 tbsp WF peanut spread - yummy
L: 4 eggs with 2 cups of mushrooms
D: IP vanilla pudding
S: IP oatmeal

all and more of my water

P1:

B: chocolate drink & coffee
L: 2 cups bell peppers & mushrooms w/potato puree bread
D: 6 oz chicken breast stirfried with 1 cup mushrooms & celery and 1 cup cauli-rice
S: raspberry jelly

Day 9
B= IP crispy cereal
L= 2 c. Mushrooms, 2oz turkey, synth ex cappuccino
D= 6oz. Chicken tenders, 2 c. Spinach
S= raspberry jelly

Morning!

B: EAS RTD strawberry, coffee
L: EAS RTD chocolate + 2 c spinach shake
D: Big Mac in a bowl (still waiting on my WF 1000 island though...)
S: either PD oatmeal or Quest vanilla almond

P1 Day1
BBF: Pint of warm water with lemon juice
BF: White chocolate protein, spinach, coffee, stevia, water, iced smoothie,
S: 2 skinless chicken legs (4oz meat??)
Lunch:Mock french toast,(cheese omlette and courgette)
Dinner: 4 oz Pulled pork and mashed turnip
S: Quest bar.

B: IP butterscotch pudding blended as a shake with 2 cups spinach
L: 8 oz tofu with 2 cups mushrooms & zucchini
D: IP cappucino
S: IP snack bar

64 plus oz of water

B: Oatmeal
L: Rotini with onions, peppers, cilantro and vinegar.
D: Tuna steak with cauliflower and jicama
S: Choc. drink

Phase 1 alternatives

B - Muscle Milk 100 RTD
L - Romaine salad with banana peppers, mushrooms, cukes, red pepper, red onion, vinaigrette; EAS vanilla RTD
D - Taco salad with 8 oz taco meat over romaine, tomatoes, cukes, red onions
S - Pure Protein chocolate RTD

Day 10
B=syntrex cappuccino
L=IP omelette with 2 cups mushrooms
D=8 oz. steak, 2 cups spinach
S=IP chocolate pudding

P1:
B: choc/van IP muffins (these turned out great!!)
L: IP CK Noodle soup/salad w/cukes & tomatoes
S: IP bar
D: grilled chicken and veggies
S: IP jello if needed (I make a few packets at a time and keep them in the fridge. I hope they don't loose their protein power if I don't eat one right away...)
Lots of water! Weigh in #4 tomorrow!!

B: EAS vanilla, coffee
L: PD chicken soup + 2 cup asparagus, mushrooms
D: 8 oz skinless rotisserie chicken, romaine, onions, cukes, red peppers, WF caesar
S: Quest PB & J

P1 Reboot, Day 47 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
S: 2 egg whites
L: Syntrax Chocolate Truffle shake with 1c. spinach, romaine salad with mustard, EVOO, ACV
S: Syntrax Chocolate Truffle shake with 1c. spinach
D: 4 egg scramble with 1c. asparagus and 1c. bok choy, romaine salad with EVOO and ACV

Gym: 60 min 6am jump rope class

P1 IP and Alts

B - omelet (1 whole egg, 2 whites = IP packet); 1/4 cup sautéed zucchini/mushrooms
L - Veggie Chili (not)Mac... 3/4 cup zucchini, pepper, onions (sweated not Carmelized). Cooked protiDiet chili in micro with extra water then added to veggies and cooked in pan along with extra chili powder, garlic and Chipotle Tobasco until thickened. Poured over 1/2 cup sautéed cabbage "Mac noodles"
D - Crock pot chicken with cabbage, onion, mushrooms, asparagus
S - hot chocolate from chocolate shake mix

Also made fresh Ginger Tea to try to stay warm and not drink all my water cold (simmered ginger slices, cinnamon sticks and 3 herbal lemon decaf tea bags in lots of water)

JLUS: that tea sounds wonderful. I am going to make some!

P1:

B: orange wafers & coffee
L: Vanilla pudding w/chai tea & 2 cups zucchini
D: Big mac in a bowl
S: Raspberry jelly

Yesterday ended up really messing up my eating plans - I stayed OP, just not what I had planned! Thank goodness for back-up plans.