3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

What Are You Eating Today IPeeps?

Closed Thread
 
Thread Tools
Old 02-11-2014, 08:48 PM   #61
Senior Member
 
Hiker88's Avatar
 
Join Date: Oct 2013
Location: Canada
Posts: 497

S/C/G: 244/167/150

Height: 5 '6

Default

B-RTD IP 3/4 chocolate shake and 1/4 vanilla mixed with my morning coffee... mmmm mocha!
S-IP Brownie with my tea (little splash of RTD vanilla shake for creamer)
L-Halibut and asparagus
D-turkey breast with louisiana hot sauce and sauteed mushrooms
S-going to try the premade choc pudding for the first time... Yay!
__________________


Hiker88 is offline  
Old 02-12-2014, 01:36 AM   #62
Started IP 1/25/13
 
MntRose's Avatar
 
Join Date: Feb 2013
Location: Colorado Rockies
Posts: 186

S/C/G: started IP @210/172/150

Height: 5"1'

Default

Doing alternatives
B- EAS Advantedge Chocolate shake
L- WLS Chocolate pudding, 2 c. cucumbers with 1 tsp olive oil and Mrs Dash Tomato basil seasoning
S- The Simply Bar - Cinnamon Pecan
D- Homemade posole (Mexican pork soup recipe I have made for years that I love the flavors of, been making it without the hominy since going on IP last year but tonight I had a great idea to try putting it over cauliflower rice, but I processed the rice in my vita mix as I have seen on one video and didn't get it quite small enough for 'rice' but it was better because it was more like the hominy and was the right texture for it too!) 8oz pork, pepper stock, 1 c cauliflower, 1/2 c shredded cabbage, a sprinkle of cilantro and a squeeze of fresh lime.
__________________

wk1 ~3.6 |wk2 ~4.2 |wk3 ~2.6 |wk4 ~3.5 |wk5 ~1.2 |wk6 ~2.8 |wk7 ~2.5 |wk8 ~0.7 |wk9 ~1.7 |wk10 ~4.4 |wk11 ~1.4 |wk12 ~1.8 |wk13 ~3.2 |wk 14 ~2.0 |wk15 +0.2 |wk16 ~0.6 |wk17 ~3.8 |wk18 ~0.8 |wk19 ~3.4 |wk20 ~ 0.8 |wk21 ~1.2 |wk22 ~3 |wk23 ~2 |wk24 +.6 |wk25 ~3.4 |wk26 ~0.4 |wk27skip|wk28 ~3.2 |wk29 ~1.2| wk30 +3.4

Last edited by MntRose : 02-12-2014 at 01:38 AM.
MntRose is offline  
Old 02-12-2014, 05:28 AM   #63
Senior Member
 
maureen kempster's Avatar
 
Join Date: Aug 1999
Location: Aylmer, Quebec
Posts: 860

S/C/G: 169/140.2/135

Height: 5'3"

Default

B: IP vanilla shake blended with 1 cup cold coffee
L: IP rotini with 2 cups of mushrooms
D: 8 oz of tofu with 2 cups of zucchini sticks
S: IP brownie
all my water and more
__________________
maureen kempster is offline  
Old 02-12-2014, 07:24 AM   #64
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 6,976

S/C/G: 260.2/165

Height: 5'5"

Default

Quote:
Originally Posted by advocatemom View Post
Question: Some days my 4 cups of veggies have primarily come from my mixed green/field salad and baby spinach salads. It seems like these types of 'lettuces' can count towards the 4 cup total. I also add zucchini, pickles, peppers, mushrooms - but don't always get 2-4 cups of these - primarily add them to the above-said salads. I know I need to strive for variety but the ease of the salad mixes is sometimes the best choice.

Is this ok or am I mis-reading the P1 veggie info? Thanks!
Spinach and field greens are clearly listed on the select veggie list. If your desire is to get your veggies this way, you are doing it right! If you want an additional salad, use a true lettuce (iceberg, romaine, Bibb, Boston)
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Maintaining for now, while we address thyroid healing

lisa32989 is offline  
Old 02-12-2014, 08:52 AM   #65
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,545

S/C/G: 257/132/150

Height: 5"1 1/2' (almost)

Default

Quote:
Originally Posted by MntRose View Post

D- Homemade posole (Mexican pork soup recipe I have made for years that I love the flavors of, been making it without the hominy since going on IP last year but tonight I had a great idea to try putting it over cauliflower rice, but I processed the rice in my vita mix as I have seen on one video and didn't get it quite small enough for 'rice' but it was better because it was more like the hominy and was the right texture for it too!) 8oz pork, pepper stock, 1 c cauliflower, 1/2 c shredded cabbage, a sprinkle of cilantro and a squeeze of fresh lime.
That sounds delicious MntRose! I have to try it!

P1:

B: Vanilla pudding heated up with coffee
L: Carmel nut bar & 2 cups zucchini & cucumbers w/lettuce
D: 6 oz chicken stir-fried with 1 cup broccoli & 1 cup cauli-rice
S: Raspberry jelly
__________________


Started maintenance 05/03/2014

Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn
Ruth Ann is offline  
Old 02-12-2014, 09:45 AM   #66
Senior Member
 
Join Date: Jan 2014
Posts: 126

S/C/G: 178/154/140

Height: 5'4"

Default

P1 alternatives

B - Muscle Milk 100 RTD; tea with milk; black coffee
L - Roasted asparagus; EAS Carb Control French Vanilla RTD
D - Leftover roast pork and cabbage
S - EAS dark chocolate RTD, heated
trinny is offline  
Old 02-12-2014, 10:23 AM   #67
Reboot: 12/01/13
 
KLD81230's Avatar
 
Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 120

S/C/G: 162 / 143 / 125

Height: 5'3"

Default

P1 Reboot, Day 43 - Vegetarian, IP and Alternative mixture

B: 3/4 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: Romaine salad with 2c. cucumber, EVOO, ACV, EAS Carb Control French Vanilla
S: Muscle Milk Light 100, cafe latte
D: Omelet with 1c. broccoli and 1c. zucchini, romaine salad, EVOO and ACV

Gym: Day off!
__________________


IP Start: 12/01/2012
Phased Off: 4/18/12
Reboot Attempt: 12/01/13
Reboot: 01/01/13


25 By the First of Spring Challenge


KLD81230 is offline  
Old 02-12-2014, 10:25 AM   #68
Senior Member
 
sunflwr816's Avatar
 
Join Date: Dec 2013
Location: Boston
Posts: 233

S/C/G: 165/152/135

Height: 5'8"

Default

P1 D7

B: EAS strawberry
L: Protei-Thin BBQ soy nuts, romaine, 1c cucumbers, 1c red peppers, WF ceasar
D: 4 egg + 2 white omelet with asparagus and mushrooms
S: Quest natural chocolate PB
__________________


WI 1:
sunflwr816 is offline  
Old 02-12-2014, 12:24 PM   #69
Member
 
Newbierm's Avatar
 
Join Date: Feb 2014
Location: Midwest
Posts: 43

S/C/G: 213.8/199.8/150

Height: 5'2"

Default

Day 6
B=WLS mocha pudding/shake
L=2oz chicken, lettuce, 2 tsp evoo, vac, 2 c. Spinach, Proti diet soup
D=6 oz chicken tenders, 2 c. Spinach
S=quest brownie bar
Newbierm is offline  
Old 02-12-2014, 12:31 PM   #70
Senior Member
 
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,023

S/C/G: 217/183/170

Height: 5'7"

Default

P1 IP and Alts

B - honey Nut Soy cereal w/splash vanilla whey/water (milk); Starbucks dark roast half caf
L- protiThin chicken soup; steamer bag of 1.5 cups broccoli/cauliflower
S - cuke/red peppers
D - spicy chicken sautéed with 1/2 cup zucchini and topped w/2 tblsp salsa; 1.5 cups asparagus
S - IP chocolate drink made as Mexican Hot Chocolate (w/cinnamon and cayenne)
__________________
Laurie

Met Goal Aug 2013
Return P1 July 2014 for 15 lb additional

JLUS is offline  
Old 02-12-2014, 01:56 PM   #71
Carb Addict
 
Tigerlvr52's Avatar
 
Join Date: May 2012
Location: Seattle
Posts: 344

S/C/G: 319/269.5/180

Height: 5'6"

Default

P1

B. Shake with Coffee
S. 1 /2 cup mini peppers
L. Shake
D. Pasta with roasted red peppers and baked crispy chicken fingers.
*dinner is 3 ish cups of veggies, 8 oz animal protein and 2 packets.


I am doing an extra packet due to extended walking planned for later.
__________________
Round one 05-2012-11-2012

Reboot after baby 1-14



My reason for sticking OP


WI#1 11.5 WI#4 No Weigh in
WI #2 2 (TOM) WI#5 -2.3
WI #3 + 1.5 (Sick)
Tigerlvr52 is offline  
Old 02-12-2014, 05:16 PM   #72
Member
 
Join Date: Jan 2014
Posts: 54

S/C/G: 234.6/178.2/170

Height: 5'9"

Default

B: IP maple oatmeal
L: IP potato puree into fluffy rolls (Yummy) spinach, mushrooms, hot peppers with WF dressing
D: grilled chicken, lettuce, celery, mushrooms, cucumbers, spinach salad
S: IP chocolate pudding waffles
__________________







W1 -4, W2 -4.4, W3 -3.6, W4 -2.6, W5 -4, W6 -2(TOM), W7 -.8, W8 -4.8, W9 -.8, W10 -3.2, W11 no weigh in, W12 -6.2, W13 +1.4, WI 14 -.8, WI 15 -.8, WI 16-4.6, WI 17 -.2, WI 18 no weigh in, WI 19 -5, WI 20-1.2, WI 21-3.4 WI 22-1.2, WI 23 -0, WI 24 +1.4, WI 25 -4.8, WI 26 -1.6
Staceyhay is offline  
Old 02-12-2014, 08:38 PM   #73
Member
 
vtcowgirl's Avatar
 
Join Date: May 2013
Location: Vermont
Posts: 39

S/C/G: 193/173/150

Height: 5'4"

Default

B: premier protein chocolate
L: same plus 2 cups cucumbers
D: subway chopped salad with turkey and 2 cups dukes, pickles and green peppers
S: premier protein chocolate
vtcowgirl is offline  
Old 02-13-2014, 10:13 AM   #74
Senior Member
 
Join Date: Jan 2014
Posts: 126

S/C/G: 178/154/140

Height: 5'4"

Default

Phase 1 alternatives:

B - Muscle Milk 100 RTD; black coffee; tea with milk
L - Romaine salad with cukes, celery, red pepper, banana peppers, homemade vinaigrette; EAS Carb Control French Vanilla RTD
D - Chicken cooked with red peppers, non-caramelized onions, and cherry tomatoes; broccoli
S - Brownie Quest bar
trinny is offline  
Old 02-13-2014, 12:50 PM   #75
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,545

S/C/G: 257/132/150

Height: 5"1 1/2' (almost)

Default

P1:

B: Cappuccino & coffee
L: Chicken soup w/1 cup mushrooms & bell peppers and 1 cup cucumbers & zucchini w/lettuce
D: 8 oz turkey burgers & 2 cups roasted cauliflower
S: Orange wafers
__________________


Started maintenance 05/03/2014

Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn
Ruth Ann is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
What Are You Eating Today IPeeps? IdealProteinNewbie Ideal Protein Diet 508 02-07-2014 09:09 AM
What Are You Eating Today IPeeps (Ideal Protein) lisa32989 Ideal Protein Diet 506 11-24-2013 09:29 AM
What Are You Eating Today IPeeps (Ideal Protein) lisa32989 Ideal Protein Diet 500 07-15-2013 09:03 AM
What Are You EATING TODAY IPeeps? lisa32989 Ideal Protein Diet 504 04-13-2013 09:03 PM
What are you eating today IPeeps? Wednesday, August 22nd!!! LizRR Ideal Protein Diet 27 08-23-2012 04:35 AM


All times are GMT -4. The time now is 02:54 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2